Fri 24th Mar 2023 at 4:17pm by AJLB

Bike > Virtual Ride

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Time
2:08
Miles
0.39
Mph
11
Cals
5
Watts
39
Cadence
48
BPM
96
%MHR
55.9
B/mi
523
Surface
Road

1:14 400m

Notes & Comments

Split Summary
===
1) 0.39mi - 2:08(5:31/mi)

2:08

Pace

19%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	28	28	8.09	109 102-114	809	54 42-72	51 8-82
0.13	46	18	12.56	101 99-106	483	44 41-47	53 22-72
0.19	1:03	17	12.93	102 98-104	473	51 41-62	39 11-64
0.25	1:22	19	11.71	94 90-96	482	53 46-62	25 11-31
0.31	1:43	20	11.05	88 80-92	478	44 41-46	28 27-30
0.38	2:04	21	10.79	78 76-82	434	45 43-46	30 28-34
0.39	2:08	4	8.67	86 83-87	595	45 44-45	39 37-40

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

39W (82 max)

Power Graph

Power Bands

Cadence

48 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:27	6:39
20km	1:23:40	6:44
15 miles	1:42:08	6:49
20 miles	2:18:33	6:56
40km	2:54:27	7:01
25 miles	2:55:32	7:01
42km	3:03:42	7:02
50 miles	6:05:58	7:19
56 miles	6:52:41	7:22
100 miles	12:43:01	7:38
112 miles	14:20:24	7:41

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