Fri 24th Mar 2023 at 2:07pm by Sarahwelshy

Run > General

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Time
1:47:28
Miles
11.21
Min/mi
9:35
Pacing
61%
WAVA
56.84
Stride(cm)
94
Cals
1266
Cadence
179
BPM
143
%MHR
83.9
B/mi
1375
Asc(m)
172
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:21(8:36/mi) 130/150bpm [1119b/mi] 65cal
2) 0.62mi - 5:56(9:32/mi) 134/148bpm [1278b/mi] 68cal
3) 0.62mi - 5:40(9:08/mi) 140/143bpm [1278b/mi] 72cal
4) 0.62mi - 5:48(9:19/mi) 142/145bpm [1324b/mi] 66cal
5) 0.62mi - 5:43(9:12/mi) 142/146bpm [1307b/mi] 71cal
6) 0.62mi - 6:10(9:56/mi) 139/145bpm [1380b/mi] 70cal
7) 0.62mi - 5:55(9:32/mi) 145/152bpm [1381b/mi] 74cal
8) 0.62mi - 5:59(9:38/mi) 148/153bpm [1426b/mi] 72cal
9) 0.62mi - 5:49(9:21/mi) 150/154bpm [1403b/mi] 75cal
10) 0.62mi - 5:56(9:32/mi) 149/154bpm [1421b/mi] 72cal
11) 0.62mi - 5:57(9:35/mi) 149/154bpm [1427b/mi] 71cal
12) 0.62mi - 5:56(9:32/mi) 151/156bpm [1440b/mi] 76cal
13) 0.62mi - 6:09(9:53/mi) 146/155bpm [1443b/mi] 63cal
14) 0.62mi - 6:13(10:00/mi) 148/156bpm [1480b/mi] 70cal
15) 0.62mi - 5:45(9:15/mi) 145/152bpm [1341b/mi] 65cal
16) 0.62mi - 5:58(9:36/mi) 146/154bpm [1401b/mi] 71cal
17) 0.62mi - 6:45(10:52/mi) 146/157bpm [1588b/mi] 74cal
18) 0.62mi - 6:19(10:09/mi) 143/150bpm [1452b/mi] 69cal
19) 0.02mi - 12(9:31/mi) 146/147bpm [1390b/mi] 2cal

5:21 5:56 5:40 5:48 5:43 6:10 5:55 5:59 5:49 5:56 5:57 5:56 6:09 6:13 5:45 5:58 6:45 6:19 12

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:41	122 81-150	1059	184 180-196	13/16
1.00	10:54	6:34 +1:48	13:08	132 95-148	1734	181 124-188	10/21
1.50	15:28	4:33	9:06	140 130-145	1275	178 96-186	10/11
2.00	20:05	4:38	9:15	141 137-143	1304	180 176-186	10/15
2.50	24:39	4:34	9:09	143 140-145	1308	179 176-182	10/9
3.00	29:16	4:36	9:12	141 138-144	1298	179 176-182	11/14
3.50	34:01	4:46	9:31	142 139-146	1352	178 174-182	10/12
4.00	41:18	7:16 +2:21	14:33	141 110-151	2051	180 110-184	16/16
4.50	46:07	4:49	9:39	146 139-149	1408	180 176-184	13/11
5.00	50:57	4:50	9:40	148 143-153	1431	180 176-182	15/12
5.50	55:36	4:39	9:19	150 148-153	1397	181 174-186	18/15
6.00	1:00:17	4:40	9:20	152 149-154	1420	181 178-184	16/15
6.50	1:05:30	5:13 +25	10:27	146 133-152	1526	178 124-182	16/13
7.00	1:10:17	4:47	9:34	149 146-152	1426	179 176-184	20/14
7.50	1:15:09	4:51	9:43	151 147-156	1467	179 174-190	12/15
8.00	1:20:41	5:32 +36	11:04	148 136-155	1639	179 176-184	17/11
8.50	1:26:31	5:51 +43	11:41	146 129-156	1706	181 172-192	16/17
9.00	1:31:53	5:22 +45	10:43	143 132-149	1534	180 114-188	11/14
9.50	1:36:35	4:41	9:23	147 145-153	1379	179 168-184	12/15
10.00	1:41:58	5:23 +28	10:46	146 139-149	1572	180 172-186	16/14
10.50	1:46:56	4:58	9:56	149 143-157	1481	177 126-186	16/11
11.00	1:53:14	6:18 +35	12:36	140 125-150	1763	161 112-186	22/13
11.21	1:55:08	1:54	9:16	148 145-150	1371	180 178-184	7/14

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 29m, Flat prediction 1:46:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.4%	17:11
See your biggest climbs

Cadence

179 (196 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	180	11.1	1:45:37	10:12
Walk	1.4	119	0.1	1:43	18:20
Still	0.1	-	-	9	-
Pause	6.2	-	-	7:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	45.58%	More
800m	4:18	8:38	48.48%	More
1km	5:20	8:35	50.82%	More
Mile	9:01	9:01	51.24%	More
5k	29:57	9:38	53.87%	More
5 miles	49:15	9:51	53.44%	More
10k	1:01:14	9:51	53.83%	More
10 miles	1:41:57	10:12	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	55.64
5km	27:35	8:53	58.50
5M	45:40	9:08	57.64
10km	57:30	9:15	57.32
10M	1:35:13	9:31	56.97
Half	2:06:46	9:41	55.87
20M	3:18:31	9:56	56.07
Mara	4:24:18	10:05	55.74

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