Fri 24th Mar 2023 at 3:11pm by cloc

Run > General

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Time
44:02
Miles
6.00
Min/mi
7:20
Pacing
93%
WAVA
57.78
Stride(cm)
118
Cals
568
Watts
346
Cadence
186
BPM
151
%MHR
74.9
B/mi
1110
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 148/157bpm [674b/km] 59cal 377/496W
2) 1km - 4:38(4:38/km) 154/161bpm [713b/km] 63cal 366/455W
3) 1km - 4:33(4:33/km) 152/161bpm [693b/km] 61cal 344/400W
4) 1km - 4:22(4:22/km) 151/158bpm [659b/km] 58cal 334/375W
5) 1km - 4:24(4:24/km) 151/158bpm [664b/km] 58cal 331/401W
6) 1km - 4:31(4:31/km) 148/156bpm [668b/km] 55cal 316/355W
7) 1km - 4:32(4:32/km) 151/157bpm [684b/km] 58cal 325/371W
8) 1km - 4:50(4:50/km) 151/156bpm [729b/km] 60cal 333/438W
9) 1km - 4:41(4:41/km) 154/160bpm [722b/km] 59cal 368/424W
10) 0.64km - 2:56(4:35/km) 152/159bpm [696b/km] 37cal 374/448W
11) 0.01km - 2(3:39/km) 156/156bpm [571b/km] 372/372W

4:33 4:38 4:33 4:22 4:24 4:31 4:32 4:50 4:41 2:56 2

Pace

61%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	144 109-155	1067	188 186-192	386 296-496	7/7
0.50	3:40	1:49	7:15	151 146-157	1095	189 186-190	374 343-401	6/4
0.75	5:33	1:53	7:31	153 145-159	1149	188 186-192	386 330-455	10/0
1.00	7:23	1:51	7:22	151 142-158	1112	187 184-190	343 286-399	5/9
1.25	9:14	1:51	7:24	157 153-161	1161	189 188-192	368 340-424	5/4
1.50	11:11	1:57	7:46	157 152-161	1220	188 178-190	368 225-400	12/2
1.75	12:56	1:45	7:02	148 140-153	1041	185 182-188	319 279-358	2/9
2.00	14:40	1:44	6:54	151 147-154	1043	186 184-188	338 313-362	3/5
2.25	16:25	1:45	7:01	153 149-158	1074	186 182-188	352 327-375	4/4
2.50	18:13	1:48	7:12	149 146-152	1073	185 182-188	317 289-331	2/4
2.75	19:58	1:45	6:59	150 146-153	1048	184 182-188	323 295-351	1/6
3.00	21:43	1:45	7:00	151 146-156	1058	186 184-186	338 306-401	4/3
3.25	23:47	2:05 +12	8:18	153 136-158	1271	187 182-208	328 143-383	3/6
3.50	25:33	1:46	7:02	144 135-151	1014	187 184-190	312 159-338	1/6
3.75	27:23	1:50	7:19	149 143-153	1091	186 184-188	320 293-342	2/5
4.00	29:14	1:51	7:23	149 142-153	1100	184 178-186	327 294-371	2/3
4.25	31:01	1:47	7:10	153 144-157	1095	182 180-184	323 310-338	3/4
4.50	32:51	1:50	7:20	153 150-156	1122	183 182-184	325 313-342	4/2
4.75	34:52	2:01	8:02	151 145-156	1213	183 180-186	321 233-438	6/6
5.00	36:47	1:56	7:43	152 145-158	1172	184 180-186	355 311-390	5/3
5.25	38:40	1:53	7:32	153 148-158	1152	184 182-186	361 342-387	4/3
5.50	40:32	1:52	7:28	155 151-160	1159	184 182-184	375 348-424	3/3
5.75	42:22	1:49	7:17	151 147-154	1101	183 182-186	362 333-395	2/8
5.99	44:13	1:51	7:39	153 147-159	1171	185 182-188	383 352-448	7/3

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 43:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	7:28
See your biggest climbs

Power

346W (496 max)

Power Graph

Power Bands

Cadence

186 (208 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	6	44:01	7:23
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	42.00%	More
800m	3:27	6:57	48.84%	More
1km	4:20	6:58	50.88%	More
Mile	7:00	7:00	54.06%	More
5k	22:29	7:14	57.15%	More
5 miles	36:46	7:21	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.52
5km	21:23	6:53	60.09
5M	36:03	7:13	58.44
10km	45:46	7:22	57.68
10M	1:17:10	7:43	56.70
Half	1:43:48	7:55	55.42
20M	2:45:11	8:16	55.19
Mara	3:42:11	8:29	54.71

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