Fri 24th Mar 2023 at 12:57pm by MAD Superman

Run > General
  • Time
    2:44:58
  • Miles
    20.04
  • Min/mi
    8:14
  • Pacing
    86%
  • WAVA
    58.02
  • Stride(cm)
    119
  • Cals
    2385
  • Cadence
    165
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1227
  • Asc(m)
    255
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:24(8:24/mi) 132/151bpm [1109b/mi] 115cal
2) 1mi - 8:40(8:40/mi) 142/155bpm [1231b/mi] 121cal
3) 1mi - 8:05(8:05/mi) 146/159bpm [1180b/mi] 121cal
4) 1mi - 8:18(8:18/mi) 144/152bpm [1194b/mi] 122cal
5) 1mi - 8:08(8:08/mi) 141/155bpm [1147b/mi] 118cal
6) 1mi - 8:15(8:15/mi) 139/149bpm [1147b/mi] 114cal
7) 1mi - 8:22(8:22/mi) 143/159bpm [1195b/mi] 119cal
8) 1mi - 8:14(8:14/mi) 144/151bpm [1185b/mi] 113cal
9) 1mi - 8:13(8:13/mi) 150/163bpm [1233b/mi] 122cal
10) 1mi - 8:12(8:12/mi) 153/161bpm [1255b/mi] 120cal
11) 1mi - 8:11(8:11/mi) 151/158bpm [1236b/mi] 117cal
12) 1mi - 8:12(8:12/mi) 151/160bpm [1238b/mi] 119cal
13) 1mi - 8:12(8:12/mi) 155/168bpm [1270b/mi] 119cal
14) 1mi - 8:21(8:21/mi) 159/167bpm [1328b/mi] 123cal
15) 1mi - 8:17(8:17/mi) 158/177bpm [1308b/mi] 122cal
16) 1mi - 8:11(8:11/mi) 158/170bpm [1292b/mi] 118cal
17) 1mi - 8:08(8:08/mi) 149/167bpm [1211b/mi] 115cal
18) 1mi - 8:07(8:07/mi) 159/168bpm [1291b/mi] 121cal
19) 1mi - 8:04(8:04/mi) 158/170bpm [1274b/mi] 124cal
20) 1mi - 8:08(8:08/mi) 156/164bpm [1268b/mi] 117cal
21) 0.04mi - 18(8:09/mi) 159/160bpm [1296b/mi] 5cal
8:24 8:40 8:05 8:18 8:08 8:15 8:22 8:14 8:13 8:12 8:11 8:12 8:12 8:21 8:17 8:11 8:08 8:07 8:04 8:08 18

Pace

3% 13% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:23 8:23 8:23 130 68-151 1090 171 164-176 16/10
2.00 18:15 9:51 +1:10 9:51 142 115-155 1400 166 146-172 25/23
3.00 26:20 8:05 8:05 146 132-159 1181 165 158-172 37/8
4.00 34:37 8:17 8:17 144 131-152 1194 164 158-172 24/16
5.00 42:46 8:08 8:08 141 125-154 1148 163 158-170 11/26
6.00 51:30 8:44 +29 8:44 139 123-149 1214 163 160-170 26/18
7.00 59:51 8:21 8:21 143 135-159 1195 164 158-176 16/22
8.00 1:08:49 8:57 +44 8:57 144 128-151 1290 164 158-176 16/37
9.00 1:17:02 8:13 8:13 150 141-162 1233 163 158-168 23/24
10.00 1:25:14 8:12 8:12 153 145-161 1255 163 160-170 20/24
11.00 1:33:25 8:11 8:11 151 142-158 1235 163 160-168 13/17
12.00 1:41:37 8:12 8:12 151 142-160 1239 163 158-170 26/30
13.00 1:49:49 8:11 8:11 155 144-168 1270 163 158-168 14/15
14.00 1:58:10 8:21 8:21 159 150-167 1328 165 160-174 17/18
15.00 2:06:30 8:20 +3 8:20 157 148-177 1309 166 162-172 69/48
16.00 2:14:41 8:11 8:11 158 145-169 1292 163 160-170 35/42
17.00 2:22:48 8:08 8:08 149 141-167 1211 163 158-168 15/13
18.00 2:30:55 8:07 8:07 159 150-168 1291 165 160-174 22/18
19.00 2:38:59 8:04 8:04 158 148-168 1274 166 162-174 13/16
20.00 2:47:07 8:08 8:08 156 147-164 1268 166 162-176 13/20
20.04 2:47:25 18 8:18 160 159-160 1329 165 164-166 0/0

Heart

149/177max
  • Show Beats/Mile

Elevation

Asc 255m, Range 64m, Flat prediction 2:43:50
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.3% 8:21
27 16.2% 8:55
27 2.9% 8:31
18 12.1% 8:12
15 2.0% 9:29
13 9.8% 8:36
See your biggest climbs

Cadence

165 (176 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 164 20 2:44:51 8:21
Walk 0.1 146 0 9 16:49
Still 0.0 - - 2 -
Pause 1.4 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 40.38% More
800m 3:55 7:52 46.15% More
1km 4:55 7:54 48.03% More
Mile 8:00 8:00 50.54% More
5k 25:03 8:04 54.82% More
5 miles 40:37 8:07 54.93% More
10k 50:39 8:09 54.94% More
10 miles 1:21:50 8:11 56.14% More
Half 1:48:02 8:15 56.22% More
20 miles 2:47:04 8:21 57.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 64.47
5km 21:36 6:57 63.59
5M 36:18 7:16 61.46
10km 46:00 7:24 60.50
10M 1:17:18 7:44 59.43
Half 1:43:46 7:55 58.09
20M 2:44:36 8:14 58.02
Mara 3:40:58 8:26 57.63
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