Fri 24th Mar 2023 at 1:35pm by The Jeepster

Walk > General

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Time
44:37
Miles
1.55
Min/mi
28:47
Stride(cm)
54
Cals
191
Cadence
103
BPM
83
%MHR
48.7
B/mi
2396
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:23(31:23/mi) 81/96bpm [2542b/mi] 127cal 33/69rpm
2) 0.55mi - 13:14(24:12/mi) 88/98bpm [2129b/mi] 64cal 45/58rpm

31:23 13:14

Pace

20%

12%

16%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:47	7:47	2:04:39	74 64-84	9225	98 86-102	4/6
0.13	9:26	1:38	26:15	85 77-96	2232	98 88-108	2/1
0.19	11:13	1:47	28:34	85 79-88	2429	94 84-138	2/2
0.25	12:41	1:28	23:26	88 85-93	2062	105 98-118	2/2
0.31	14:04	1:23	22:11	85 81-91	1886	103 92-112	7/5
0.38	36:09	22:05 +20:38	5:53:25	84 73-92	29688	106 88-112	6/5
0.44	38:05	1:55	30:48	82 65-90	2525	90 80-104	6/10
0.50	40:42	2:37	41:45	77 65-83	3214	107 94-118	2/1
0.56	42:03	1:21	21:37	78 70-84	1686	104 98-110	4/10
0.63	43:34	1:31	24:22	82 79-85	1999	103 94-108	4/2
0.69	45:02	1:29	23:37	83 78-87	1960	103 94-110	11/4
0.75	46:37	1:35	25:17	90 85-96	2276	96 88-104	4/3
0.81	48:01	1:24	22:26	84 80-87	1885	102 90-110	3/2
0.88	49:21	1:20	21:19	86 83-92	1834	106 104-108	3/2
0.94	50:42	1:21	21:29	86 84-89	1848	106 104-108	3/3
1.00	52:00	1:18	20:42	86 84-88	1780	106 102-108	2/2
1.06	53:17	1:17	20:35	86 80-89	1770	106 100-112	2/3
1.13	54:37	1:20	21:17	89 84-96	1894	106 102-108	1/4
1.19	57:18	2:41	42:56	84 75-95	3606	105 98-110	3/3
1.25	58:54	1:36	25:42	86 82-90	2210	103 96-110	2/3
1.31	1:00:12	1:18	20:54	91 88-93	1901	103 96-112	1/2
1.38	1:01:32	1:19	21:09	87 84-91	1840	106 100-114	3/2
1.44	1:02:49	1:18	20:42	89 87-93	1842	102 96-104	3/3
1.50	1:04:08	1:19	20:58	90 88-92	1887	105 98-112	3/3
1.55	1:05:15	1:07	23:43	93 89-98	2206	108 102-116	4/4

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (138 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	10:58	22:04	More
1km	13:49	22:14	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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