Fri 24th Mar 2023 at 11:37am by Bright Strider

Walk > General

Follow User
0 👍

Time
2:45:15
Miles
2.87
Min/mi
57:35
Stride(cm)
28
Cals
521
Cadence
100
BPM
69
%MHR
40.5
B/mi
3992
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 1:02:46(1:02:46/mi) 67/84bpm [4205b/mi] 183cal 8/86rpm
2) 1mi - 46:51(46:51/mi) 69/86bpm [3232b/mi] 155cal 10/79rpm
3) 0.87mi - 55:38(1:04:09/mi) 71/95bpm [4555b/mi] 183cal 9/80rpm

1:02:46 46:51 55:38

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:26	6:26	51:30	71 58-84	3657	104 88-166	13/9
0.25	13:26	6:59	55:55	68 52-79	3802	109 84-158	11/11
0.38	25:16	11:51	1:34:44	65 55-77	6158	99 38-140	14/11
0.50	31:17	6:01	48:09	63 52-79	3033	105 82-136	12/14
0.63	1:45:22	1:14:05 +59:13	9:52:37	69 51-82	40891	109 80-156	12/12
0.75	1:51:18	5:56	47:27	72 63-82	3416	97 80-146	7/6
0.88	1:56:26	5:08	41:05	66 56-77	2712	98 92-104	5/8
1.00	2:01:58	5:32	44:16	72 60-81	3187	99 82-114	11/9
1.13	2:08:31	6:33	52:24	67 57-76	3511	-	17/17
1.25	2:13:21	4:51	38:44	69 57-85	2673	98 80-104	11/10
1.38	2:17:00	3:38	29:07	73 63-85	2125	96 90-102	8/6
1.50	2:21:43	4:43	37:47	70 59-82	2645	98 84-114	6/7
1.63	2:27:03	5:20	42:39	67 58-78	2858	99 80-158	8/7
1.75	2:33:02	5:59	47:52	72 62-81	3446	95 80-104	7/7
1.88	2:40:02	7:00	55:59	71 57-82	3975	97 82-154	9/8
2.00	2:48:47	8:45	1:09:59	65 52-80	4549	110 110-112	14/16
2.13	2:55:09	6:22	50:58	70 59-77	3568	94 82-156	8/7
2.25	3:08:08	12:58	1:43:48	70 54-86	7266	98 88-104	9/8
2.38	3:17:24	9:16	1:14:10	71 63-80	5266	102 102-102	9/8
2.50	3:24:06	6:42	53:34	73 61-94	3911	96 86-102	6/7
2.63	3:30:04	5:58	47:45	71 62-79	3390	98 80-150	8/7
2.75	3:36:35	6:32	52:14	72 60-82	3761	104 80-160	6/8
2.87	3:44:27	7:52	1:07:05	74 58-95	4964	109 80-150	5/8

Heart

69/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (166 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:19	25:25	More
800m	16:29	33:10	More
1km	21:57	35:19	More
Mile	39:00	39:00	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry