Fri 24th Mar 2023 at 2:16pm by Auld fat Ironman

Swim > General

Follow User
0 👍

Time
35:51
Miles
1.24
per 100m
1:48
Cals
508
Cadence
54
BPM
108
%MHR
65.2
B/mi
3131
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22mi - 6:37(30:24/mi) 108/120bpm [3283b/mi] 108cal 24/rpm
2) 0.06mi - 1:49(29:19/mi) 109/120bpm [3196b/mi] 24cal 27/rpm
3) 0.03mi - 50(26:45/mi) 97/110bpm [2595b/mi] 12cal 29/rpm
4) 0.03mi - 52(27:46/mi) 108/113bpm [2998b/mi] 12cal 28/rpm
5) 0.03mi - 53(28:14/mi) 105/111bpm [2964b/mi] 12cal 27/rpm
6) 0.06mi - 1:44(28:01/mi) 86/98bpm [2409b/mi] 24cal 29/rpm
7) 0.06mi - 1:46(28:27/mi) 109/120bpm [3102b/mi] 24cal 28/rpm
8) 0.06mi - 1:45(28:17/mi) 106/116bpm [2998b/mi] 24cal 28/rpm
9) 0.06mi - 1:46(28:21/mi) 112/120bpm [3175b/mi] 24cal 29/rpm
10) 0.06mi - 1:45(28:13/mi) 113/121bpm [3189b/mi] 24cal 29/rpm
11) 0.06mi - 1:44(28:00/mi) 103/111bpm [2884b/mi] 24cal 28/rpm
12) 0.06mi - 1:44(27:59/mi) 118/125bpm [3302b/mi] 24cal 28/rpm
13) 0.06mi - 1:45(28:09/mi) 116/126bpm [3265b/mi] 24cal 29/rpm
14) 0.06mi - 1:44(28:00/mi) 119/131bpm [3333b/mi] 24cal 29/rpm
15) 0.06mi - 1:45(28:03/mi) 125/133bpm [3506b/mi] 24cal 29/rpm
16) 0.12mi - 3:37(29:07/mi) 108/114bpm [3145b/mi] 50cal 24/rpm
17) 0.03mi - 49(26:32/mi) 106/121bpm [2813b/mi] 12cal 28/rpm
18) 0.03mi - 1:03(33:50/mi) 112/121bpm [3789b/mi] 14cal 28/rpm
19) 0.06mi - 1:51(29:51/mi) 104/118bpm [3104b/mi] 24cal 27/rpm

6:37 1:49 50 52 53 1:44 1:46 1:45 1:46 1:45 1:44 1:44 1:45 1:44 1:45 3:37 49 1:03 1:51

Pace

10%

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:22	2:22	37:57	102 82-108	3871	49 48-52
0.12	4:16	1:54	30:40	112 110-114	3434	48 46-50
0.19	6:10	1:55	30:44	112 108-115	3442	46 44-48
0.25	8:00	1:50	29:29	111 111-111	3273	53 46-56
0.31	9:43	1:43	27:33	-	0	56 52-58
0.37	11:27	1:44	27:58	-	0	56 52-58
0.43	13:13	1:46	28:19	-	0	58 52-62
0.50	14:59	1:46	28:26	-	0	57 50-60
0.56	16:44	1:45	28:04	-	0	54 48-64
0.62	18:29	1:45	28:16	-	0	61 56-68
0.68	20:15	1:47	28:35	-	0	56 50-64
0.75	21:56	1:41	27:05	-	0	56 52-62
0.81	23:43	1:46	28:31	-	0	57 54-58
0.87	25:28	1:45	28:06	-	0	58 54-64
0.93	27:12	1:45	28:06	-	0	59 56-62
0.99	28:58	1:45	28:17	-	0	56 52-64
1.06	30:47	1:49	29:20	-	0	48 44-50
1.12	32:33	1:45	28:18	-	0	51 46-56
1.18	34:27	1:54	30:33	-	0	55 52-58
1.23	35:51	1:24	30:06	-	0	55 54-56

Heart

108/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:57	27:56	More
800m	13:56	28:02	More
1km	17:27	28:05	More
Mile	28:24	28:24	More

Predictions

Dist	Time	Per Mile
400m	6:32	26:17
750m	12:42	27:15
1km	17:14	27:44
1500m	26:29	28:25
1 mile	28:32	28:32
1.9km	34:02	28:50
3km	55:14	29:38
3.8km	1:10:57	30:03
5km	1:34:55	30:33
10km	3:17:53	31:51

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry