Fri 24th Mar 2023 at 2:20pm by SooWoo

Run > General

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Time
47:26
Miles
4.87
Min/mi
9:44
Pacing
52%
WAVA
57.14
Stride(cm)
99
Cals
456
Cadence
168
BPM
128
%MHR
75
B/mi
1250
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 132/149bpm [1287b/mi] 106cal 6.15/7.58mph
2) 1mi - 9:35(9:35/mi) 126/133bpm [1208b/mi] 91cal 6.26/7.12mph
3) 1mi - 9:51(9:51/mi) 128/135bpm [1260b/mi] 94cal 6.1/6.68mph
4) 1mi - 9:51(9:51/mi) 128/134bpm [1260b/mi] 88cal 6.1/6.91mph
5) 0.87mi - 8:25(9:40/mi) 131/134bpm [1266b/mi] 77cal 6.21/6.89mph

9:45 9:35 9:51 9:51 8:25

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:59	3:59 +1:36	15:55	131 95-149	2086	161 102-168	18/3
0.50	6:26	2:27	9:48	130 125-136	1275	167 166-174	11/0
0.75	8:51	2:26	9:42	133 124-141	1290	167 164-168	5/5
1.00	11:21	2:30	9:58	129 126-131	1287	168 166-168	12/3
1.25	16:11	4:50 +2:24	19:20	117 81-129	2262	169 166-172	5/21
1.50	18:35	2:24	9:38	127 121-130	1223	169 168-172	5/0
1.75	21:01	2:25	9:42	128 125-132	1241	169 166-172	2/1
2.00	23:21	2:20	9:19	129 125-133	1202	168 168-170	5/11
2.25	25:54	2:33	10:12	128 127-131	1306	169 168-174	11/11
2.50	28:45	2:51 +22	11:24	126 119-132	1436	168 166-170	12/9
2.75	31:09	2:24	9:38	133 130-135	1280	168 168-170	8/8
3.00	33:34	2:26	9:42	126 124-130	1223	167 160-168	8/12
3.25	36:45	3:10 +33	12:42	126 112-134	1599	169 166-174	7/16
3.50	39:21	2:36 +12	10:26	124 112-132	1293	169 166-172	10/13
3.75	41:45	2:24	9:34	131 125-134	1253	168 166-170	11/3
4.00	44:11	2:26	9:43	130 129-131	1264	168 166-170	10/6
4.25	46:31	2:20	9:21	131 130-132	1225	168 164-170	11/9
4.50	48:58	2:27	9:48	131 130-133	1283	168 168-170	5/14
4.75	51:39	2:41 +15	10:43	131 126-134	1403	169 166-172	13/12
4.87	52:51	1:12	9:57	128 125-131	1274	168 166-168	7/4

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 35m, Flat prediction 45:42

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.2%	14:11
See your biggest climbs

Cadence

168 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	167	4.9	47:22	10:50
Walk	0.1	117	0	5	12:25
Still	0.1	-	-	2	-
Pause	9.2	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	43.80%	More
800m	4:41	9:25	47.04%	More
1km	5:51	9:24	49.02%	More
Mile	9:35	9:35	50.93%	More
5k	31:18	10:05	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.05
5km	29:10	9:23	58.43
5M	48:48	9:46	57.04
10km	1:01:44	9:56	56.47
10M	1:43:18	10:20	55.65
Half	2:18:21	10:34	54.30
20M	3:38:40	10:56	54.13
Mara	4:52:51	11:11	53.57

Fetch Miles

15:22

Cambuskenneth foot bridge to Stirling Old Bridge

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