Fri 24th Mar 2023 at 12:39pm by iaincr
Bike > General
-
Time
2:23:40
-
Miles
32.31
-
Mph
13.5
-
FBI
61.23
-
Cals
1244
-
BPM
119
-
%MHR
65.3
-
B/mi
528
-
Asc(m)
963
-
Hillscore
90
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:16(7:16/mi) 135/159bpm [981b/mi] 89cal
2) 1mi - 7:28(7:28/mi) 151/160bpm [1128b/mi] 103cal
3) 1mi - 8:33(8:33/mi) 153/157bpm [1308b/mi] 120cal
4) 1mi - 7:39(7:39/mi) 153/169bpm [1171b/mi] 107cal
5) 1mi - 8:28(8:28/mi) 155/158bpm [1314b/mi] 120cal
6) 0.99mi - 8:58(9:01/mi) 159/165bpm [1435b/mi] 131cal
7) 1mi - 3:50(3:50/mi) 99/163bpm [379b/mi] 12cal
8) 1mi - 3:02(3:02/mi) 86/100bpm [261b/mi] 6cal
9) 1mi - 5:43(5:43/mi) 112/136bpm [641b/mi] 34cal
10) 1mi - 6:22(6:22/mi) 129/138bpm [821b/mi] 66cal
11) 1mi - 4:08(4:08/mi) 121/131bpm [500b/mi] 31cal
12) 1mi - 4:39(4:39/mi) 122/134bpm [566b/mi] 36cal
13) 1mi - 2:23(2:23/mi) 110/120bpm [262b/mi] 10cal
14) 1mi - 3:22(3:22/mi) 91/110bpm [306b/mi] 7cal
15) 1mi - 2:48(2:48/mi) 102/137bpm [286b/mi] 11cal
16) 1mi - 2:29(2:29/mi) 107/137bpm [266b/mi] 12cal
17) 1mi - 2:23(2:23/mi) 90/99bpm [214b/mi] 5cal
18) 1mi - 2:34(2:34/mi) 91/105bpm [234b/mi] 6cal
19) 1mi - 4:24(4:24/mi) 94/120bpm [414b/mi] 14cal
20) 1mi - 3:57(3:57/mi) 104/121bpm [411b/mi] 20cal
21) 1mi - 2:53(2:53/mi) 104/114bpm [300b/mi] 14cal
22) 1mi - 3:29(3:29/mi) 118/126bpm [412b/mi] 29cal
23) 1mi - 3:29(3:29/mi) 95/118bpm [332b/mi] 16cal
24) 1mi - 3:13(3:13/mi) 88/112bpm [284b/mi] 13cal
25) 1mi - 3:43(3:43/mi) 113/120bpm [420b/mi] 30cal
26) 1mi - 3:46(3:46/mi) 119/123bpm [448b/mi] 35cal
27) 1mi - 3:17(3:17/mi) 118/129bpm [388b/mi] 29cal
28) 1mi - 2:42(2:42/mi) 108/115bpm [292b/mi] 16cal
29) 1mi - 3:39(3:39/mi) 98/111bpm [357b/mi] 16cal
30) 1mi - 2:53(2:53/mi) 110/126bpm [317b/mi] 20cal
31) 1mi - 3:12(3:12/mi) 128/141bpm [409b/mi] 34cal
32) 1mi - 4:30(4:30/mi) 114/138bpm [514b/mi] 31cal
33) 0.32mi - 2:26(7:40/mi) 120/126bpm [919b/mi] 21cal
7:16 7:28 8:33 7:39 8:28 8:58 3:50 3:02 5:43 6:22 4:08 4:39 2:23 3:22 2:48 2:29 2:23 2:34 4:24 3:57 2:53 3:29 3:29 3:13 3:43 3:46 3:17 2:42 3:39 2:53 3:12 4:30 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:15 |
7:15 |
8.28 |
135 105-159 |
979 |
65/0 |
| 2.00 |
14:44 |
7:29 |
8.01 |
151 142-160 |
1131 |
66/0 |
| 3.00 |
23:18 |
8:34 |
7.01 |
153 149-156 |
1310 |
63/0 |
| 4.00 |
30:57 |
7:38 |
7.85 |
154 149-169 |
1177 |
79/1 |
| 5.00 |
39:26 |
8:29 |
7.07 |
155 150-158 |
1315 |
70/0 |
| 6.00 |
48:54 |
9:29 +28
|
6.33 |
159 147-165 |
1507 |
62/0 |
| 7.00 |
1:20:21 |
31:27 +27:42
|
1.91 |
93 79-139 |
2924 |
71/0 |
| 8.00 |
1:23:25 |
3:04 |
19.55 |
86 72-100 |
264 |
75/0 |
| 9.00 |
1:29:07 |
5:42 |
10.52 |
113 87-135 |
644 |
75/1 |
| 10.00 |
1:35:27 |
6:19 |
9.49 |
129 119-138 |
816 |
41/27 |
| 11.00 |
1:39:38 |
4:11 |
14.32 |
120 112-129 |
503 |
0/103 |
| 12.00 |
1:44:16 |
4:38 |
12.95 |
121 112-132 |
561 |
8/54 |
| 13.00 |
1:46:39 |
2:23 |
25.19 |
110 95-120 |
262 |
41/7 |
| 14.00 |
1:52:01 |
5:22 +2:00
|
11.19 |
91 79-110 |
488 |
55/3 |
| 15.00 |
1:54:49 |
2:48 |
21.39 |
102 88-137 |
286 |
31/12 |
| 16.00 |
1:57:19 |
2:30 |
24.05 |
107 91-137 |
267 |
30/19 |
| 17.00 |
1:59:41 |
2:22 |
25.30 |
89 78-96 |
211 |
0/83 |
| 18.00 |
2:02:16 |
2:35 |
23.24 |
91 80-105 |
235 |
3/73 |
| 19.00 |
2:09:17 |
7:01 +2:41
|
8.54 |
95 81-120 |
667 |
4/60 |
| 20.00 |
2:13:42 |
4:25 +25
|
13.59 |
104 81-120 |
459 |
0/77 |
| 21.00 |
2:16:36 |
2:54 |
20.71 |
104 95-114 |
301 |
0/99 |
| 22.00 |
2:20:05 |
3:29 |
17.22 |
118 107-126 |
411 |
0/87 |
| 23.00 |
2:36:35 |
16:30 +13:12
|
3.64 |
95 67-118 |
1567 |
8/52 |
| 24.00 |
2:40:01 |
3:26 |
17.50 |
86 71-112 |
295 |
11/24 |
| 25.00 |
2:43:43 |
3:42 |
16.19 |
113 100-119 |
419 |
18/32 |
| 26.00 |
2:47:29 |
3:46 |
15.92 |
118 111-123 |
445 |
8/61 |
| 27.00 |
2:50:46 |
3:17 |
18.29 |
119 109-129 |
390 |
20/13 |
| 28.00 |
2:53:28 |
2:42 |
22.21 |
108 99-114 |
292 |
33/4 |
| 29.00 |
2:57:35 |
4:07 +29
|
14.59 |
99 80-111 |
407 |
9/37 |
| 30.00 |
3:00:30 |
2:55 |
20.58 |
109 81-126 |
318 |
11/26 |
| 31.00 |
3:03:41 |
3:11 |
18.80 |
127 113-141 |
405 |
36/26 |
| 32.00 |
3:08:39 |
4:58 +26
|
12.10 |
113 99-135 |
561 |
7/23 |
| 32.31 |
3:11:13 |
2:34 +11
|
7.22 |
119 111-125 |
988 |
9/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
667 6.8% |
4.9
|
|
84 3.1% |
10.4
|
|
29 4.6% |
7.5
|
|
28 3.0% |
10.5
|
|
22 2.1% |
16.3
|
|
16 2.6% |
12.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
29 |
1:55 |
More |
| 800m |
1:02 |
2:06 |
More |
| 1km |
1:17 |
2:05 |
More |
| Mile |
2:11 |
2:11 |
More |
| 5k |
7:40 |
2:28 |
More |
| 5 miles |
13:00 |
2:36 |
More |
| 10k |
18:35 |
2:59 |
More |
| 10 miles |
35:27 |
3:33 |
More |
| Half |
50:39 |
3:52 |
More |
| 20 miles |
1:22:50 |
4:09 |
More |
| Mara |
1:53:22 |
4:20 |
More |
| 50k |
3:01:33 |
5:51 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
40:29 |
4:03 |
| 20km |
51:12 |
4:07 |
| 15 miles |
1:02:44 |
4:11 |
| 20 miles |
1:25:35 |
4:17 |
| 40km |
1:48:13 |
4:21 |
| 25 miles |
1:48:54 |
4:21 |
| 42km |
1:54:05 |
4:22 |
| 50 miles |
3:50:14 |
4:36 |
| 56 miles |
4:20:12 |
4:39 |
| 100 miles |
8:06:43 |
4:52 |
| 112 miles |
9:10:05 |
4:55 |
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