Fri 24th Mar 2023 at 1:53pm by HBNS

Run > Easy

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Time
48:14
Miles
6.14
Min/mi
7:51
Pacing
92%
WAVA
68.99
Stride(cm)
115
Cals
393
Cadence
178
BPM
124
%MHR
74.7
B/mi
974
Asc(m)
314
Hillscore
23
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1mi - 8:11(8:11/mi) 124/135bpm [1014b/mi] 76cal 7.34/8.18mph
2) 1mi - 7:51(7:51/mi) 120/129bpm [941b/mi] 62cal 7.65/8.39mph
3) 1mi - 7:26(7:26/mi) 119/129bpm [885b/mi] 53cal 8.07/8.56mph
4) 1mi - 7:39(7:39/mi) 124/131bpm [948b/mi] 60cal 7.85/8.58mph
5) 1mi - 8:08(8:08/mi) 127/135bpm [1032b/mi] 67cal 7.38/8.5mph
6) 1mi - 7:54(7:54/mi) 130/135bpm [1028b/mi] 67cal 7.59/8.31mph
7) 0.14mi - 1:06(8:05/mi) 129/130bpm [1042b/mi] 8cal 7.43/7.87mph

8:11 7:51 7:26 7:39 8:08 7:54 1:06

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:06	113 84-128	916	167 118-176	16/2
0.50	4:03	2:01	8:04	125 121-128	1008	178 172-180	10/7
0.75	6:16	2:14	8:55	128 123-135	1142	173 168-178	13/16
1.00	8:10	1:54	7:35	127 118-134	964	177 174-180	22/3
1.25	10:01	1:51	7:24	121 114-128	895	178 172-180	6/16
1.50	12:00	1:58	7:53	121 119-125	955	177 174-180	7/12
1.75	14:02	2:03	8:11	121 116-129	990	177 172-180	12/4
2.00	16:01	1:58	7:53	119 117-120	939	180 174-182	10/24
2.25	17:43	1:42	6:48	117 116-119	796	180 178-182	10/33
2.50	19:36	1:53	7:32	118 116-121	889	181 180-182	15/21
2.75	21:34	1:58	7:51	119 117-122	935	180 178-184	44/32
3.00	23:27	1:53	7:33	122 117-129	922	179 174-182	18/31
3.25	25:22	1:55	7:39	126 120-131	964	181 178-184	14/14
3.50	27:21	1:59	7:58	126 120-129	1003	177 172-182	15/17
3.75	29:11	1:50	7:21	123 121-126	904	178 172-182	4/22
4.00	31:06	1:54	7:38	122 116-125	931	179 172-184	14/14
4.25	33:07	2:02	8:07	127 123-134	1031	179 172-182	9/10
4.50	35:13	2:06	8:23	127 125-132	1065	177 170-182	16/9
4.75	37:09	1:56	7:42	128 126-131	987	178 172-182	15/13
5.00	39:13	2:05	8:18	129 125-135	1071	179 174-184	21/19
5.25	41:12	1:59	7:55	131 129-133	1036	178 170-182	36/20
5.50	43:12	2:00	8:01	130 127-131	1042	180 176-184	19/21
5.75	45:11	1:59	7:56	131 127-135	1039	179 172-182	12/18
6.00	47:08	1:56	7:45	128 126-129	993	180 174-184	18/12
6.14	48:14	1:06	8:06	129 128-130	1045	179 176-182	14/1

Heart

124/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 80m, Flat prediction 47:55

Elevation Graph

Biggest Climbs (m)	Min/mi
41 18.8%	7:50
30 8.3%	8:16
19 5.8%	8:18
18 10.1%	7:30
17 8.9%	7:25
17 12.4%	8:36
See your biggest climbs

Cadence

178 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.1	48:12	7:52
Walk	0.1	118	0	2	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	54.22%	More
800m	3:33	7:09	61.06%	More
1km	4:28	7:12	63.26%	More
Mile	7:18	7:18	66.10%	More
5k	23:42	7:38	69.35%	More
5 miles	38:54	7:47	69.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	66.20
5km	23:44	7:38	69.27
5M	38:57	7:47	69.10
10km	48:50	7:52	68.99
10M	1:20:09	8:01	69.68
Half	1:46:10	8:06	69.18
20M	2:44:55	8:15	70.57
Mara	3:38:28	8:20	71.03

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