Fri 24th Mar 2023 at 12:25pm by boyband6666

Run > Long Run

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Time
2:15:19
Miles
20.48
Min/mi
6:36
Pacing
64%
WAVA
70.38
Stride(cm)
148
Cals
1929
Watts
398
Cadence
164
BPM
151
%MHR
80.3
B/mi
997
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 6.32mi - 41:50(6:37/mi) 148/155bpm [979b/mi] 577cal 399/532W
2) 6mi - 37:41(6:17/mi) 154/159bpm [967b/mi] 503cal 417/531W
3) 1.98mi - 11:44(5:55/mi) 163/168bpm [963b/mi] 189cal 460/559W
4) 0.2mi - 3:20(16:58/mi) 127/166bpm [2154b/mi] 26cal 153/461W
5) 0.38mi - 2:16(5:57/mi) 151/159bpm [900b/mi] 37cal 471/582W
6) 3.43mi - 20:33(5:59/mi) 158/164bpm [947b/mi] 329cal 409/631W
7) 2.17mi - 17:55(8:16/mi) 140/160bpm [1158b/mi] 268cal 313/487W

41:50 37:41 11:44 3:20 2:16 20:33 17:55

Pin Map

0mi in 0

Pace

10%

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	7:09	7:09	7:09	138 65-149	988	172 122-206	373 190-532	20/12
2.00	13:51	6:41	6:41	150 146-155	1003	166 152-178	433 352-526	19/18
3.00	20:26	6:35	6:35	150 146-154	987	162 156-186	428 367-478	18/20
4.00	26:56	6:31	6:31	150 144-154	976	162 158-184	411 336-489	13/17
5.00	33:20	6:24	6:24	149 145-153	954	162 156-180	380 314-480	18/21
6.00	39:44	6:24	6:24	150 143-152	960	162 150-182	383 345-430	10/11
7.00	46:04	6:19	6:19	152 146-158	961	161 158-172	410 302-522	17/11
8.00	52:28	6:24	6:24	154 149-159	987	165 158-222	453 375-531	15/15
9.00	58:48	6:20	6:20	153 146-157	970	161 142-178	442 398-488	13/10
10.00	1:05:00	6:12	6:12	154 151-158	955	162 158-186	427 326-499	10/15
11.00	1:11:14	6:14	6:14	154 150-159	959	163 158-178	388 329-481	13/14
12.00	1:17:32	6:19	6:19	153 150-157	965	163 156-180	378 346-416	10/11
13.00	1:23:28	5:56	5:56	159 149-165	942	163 160-184	424 257-557	16/12
14.00	1:29:25	5:57	5:57	164 159-168	976	164 158-186	475 381-559	24/23
15.00	1:39:54	10:29 +2:26	10:29	143 82-167	1500	153 92-192	377 73-631	11/12
16.00	1:45:52	5:58	5:58	158 148-162	942	162 158-180	446 331-567	12/15
17.00	1:51:52	6:00	6:00	160 156-164	961	163 158-182	390 300-514	11/16
18.00	1:58:00	6:08	6:08	159 155-160	975	163 158-174	391 361-428	15/12
19.00	2:05:45	7:45	7:45	149 131-163	1154	171 112-192	331 105-495	13/8
20.00	2:13:59	8:14	8:14	138 128-145	1136	178 114-198	321 107-401	8/10
20.48	2:17:45	3:46	7:55	138 132-141	1092	175 146-190	319 262-400	2/6

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 13m, Flat prediction 2:15:19

Elevation Graph

No climbs of at least 10 metres detected.

Power

398W (631 max)

Power Graph

Power Bands

Cadence

164 (222 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	20.3	2:11:59	6:29
Walk	3.7	115	0.1	4:57	35:35
Still	0.6	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	54.67%	More
800m	2:51	5:43	61.16%	More
1km	3:35	5:46	63.58%	More
Mile	5:50	5:50	67.22%	More
5k	18:34	5:59	71.82%	More
5 miles	30:30	6:06	70.95%	More
10k	38:11	6:09	70.78%	More
10 miles	1:02:19	6:14	71.63%	More
Half	1:22:41	6:19	71.40%	More
20 miles	2:13:58	6:42	69.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	70.71
5km	18:25	5:56	72.41
5M	30:28	6:06	71.04
10km	38:20	6:10	70.51
10M	1:03:25	6:21	70.39
Half	1:24:22	6:26	69.44
20M	2:11:58	6:36	70.35
Mara	2:55:35	6:42	70.50

Fetch Miles

6:11	Squeeze!
6:01	Squeeze!
5:49	Squeeze!

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