Fri 24th Mar 2023 at 11:36am by ancient

Run > General

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Time
27:56
Miles
3.11
Min/mi
8:59
Pacing
89%
WAVA
59.93
Stride(cm)
105
Cals
353
Cadence
170
BPM
153
%MHR
89.4
B/mi
1374
Asc(m)
150
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:41(9:41/mi) 141/154bpm [1366b/mi] 115cal 6.19/7.12mph
2) 1mi - 9:02(9:02/mi) 157/161bpm [1419b/mi] 113cal 6.64/7.49mph
3) 1mi - 8:23(8:23/mi) 162/164bpm [1358b/mi] 114cal 7.16/8.06mph
4) 0.11mi - 49(7:33/mi) 165/167bpm [1245b/mi] 11cal 7.95/8.62mph

9:41 9:02 8:23 49

Pace

30%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	107 85-131	1047	163 104-176	1/0
0.25	2:28	1:14	9:55	136 131-139	1349	166 162-168	14/0
0.38	3:43	1:15	10:02	142 137-145	1426	164 162-168	10/2
0.50	4:59	1:16	10:07	146 143-147	1476	166 162-170	10/5
0.63	6:06	1:07	8:58	146 145-146	1310	168 166-172	4/11
0.75	7:17	1:11	9:29	147 145-149	1393	168 164-170	16/3
0.88	8:29	1:11	9:31	151 149-152	1437	169 164-172	7/2
1.00	9:42	1:13	9:44	153 152-154	1489	169 166-170	2/6
1.13	10:51	1:10	9:16	155 154-156	1437	170 168-174	11/5
1.25	11:56	1:05	8:38	156 155-157	1348	172 164-178	6/3
1.38	13:07	1:11	9:28	157 155-158	1486	168 164-170	0/6
1.50	14:21	1:14	9:52	157 155-158	1549	167 160-172	6/2
1.63	15:34	1:13	9:45	157 157-158	1530	168 166-172	4/3
1.75	16:40	1:06	8:50	157 156-157	1386	171 170-172	2/3
1.88	17:45	1:04	8:36	158 157-160	1358	172 170-176	10/15
2.00	18:45	1:00	7:59	160 159-161	1276	173 172-176	11/8
2.13	19:51	1:06	8:48	161 161-163	1417	174 172-176	4/8
2.25	20:52	1:02	8:13	161 161-162	1322	172 168-178	7/13
2.38	21:51	58	7:48	162 161-163	1263	173 168-176	7/4
2.50	23:02	1:12	9:33	163 162-164	1558	172 168-178	2/13
2.63	24:03	1:01	8:04	162 161-163	1307	170 166-174	20/5
2.75	25:08	1:05	8:38	163 162-163	1408	173 170-176	3/6
2.88	26:08	1:01	8:06	163 162-163	1320	171 168-174	4/9
3.00	27:07	59	7:53	163 163-164	1284	173 170-176	2/2
3.11	27:57	50	7:39	166 164-167	1270	179 176-184	0/5

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 53m, Flat prediction 27:41

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.4%	9:47
12 10.3%	8:17
12 7.7%	9:28
10 7.5%	8:41
See your biggest climbs

Cadence

170 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.1	27:56	9:00
Walk	0.1	104	0	1	10:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	48.73%	More
800m	3:54	7:50	56.77%	More
1km	5:03	8:07	57.14%	More
Mile	8:15	8:15	59.54%	More
5k	27:56	9:00	59.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.54
5km	27:54	8:59	60.00
5M	46:12	9:14	59.37
10km	58:11	9:22	59.03
10M	1:36:20	9:38	59.13
Half	2:08:16	9:47	58.41
20M	3:20:51	10:03	59.11
Mara	4:27:25	10:12	59.20

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