Fri 24th Mar 2023 at 1:48pm by tuck

Walk > General

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Time
30:13
Miles
1.17
Min/mi
25:50
Stride(cm)
55
Cals
268
Cadence
113
BPM
136
%MHR
79.7
B/mi
3521
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:59(26:59/mi) 134/165bpm [3616b/mi] 241cal 33/62rpm
2) 0.17mi - 3:14(18:36/mi) 139/144bpm [2586b/mi] 27cal 53/83rpm

26:59 3:14

Pace

11%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:51	108 101-119	1603	121 118-124	2/1
0.13	1:53	57	15:14	135 123-144	2057	119 114-122	2/2
0.19	2:55	1:02	16:36	146 144-148	2425	119 118-120	3/3
0.25	3:58	1:03	16:50	146 140-151	2457	117 114-118	3/2
0.31	4:54	56	14:55	143 140-146	2134	118 114-120	1/2
0.38	5:56	1:02	16:37	151 145-153	2509	117 114-120	2/1
0.44	6:53	57	15:13	146 144-148	2220	117 116-120	2/2
0.50	7:56	1:02	16:35	156 149-159	2588	117 116-118	1/1
0.56	9:28	1:32	24:38	156 146-165	3843	114 106-118	0/1
0.63	17:53	8:25	2:14:44	132 116-152	17784	101 88-116	2/1
0.69	19:10	1:17	20:30	127 121-129	2603	107 104-110	1/2
0.75	21:44	2:34	41:07	125 118-132	5140	105 100-110	1/2
0.81	23:27	1:43	27:30	127 124-130	3493	102 96-112	3/3
0.88	24:44	1:16	20:16	128 124-131	2595	108 100-114	1/1
0.94	25:55	1:11	19:00	131 125-135	2489	110 96-120	2/2
1.00	27:00	1:05	17:17	135 133-139	2333	113 90-118	3/2
1.06	28:09	1:10	18:35	139 136-144	2583	115 102-124	2/2
1.13	29:13	1:03	16:53	138 135-142	2330	117 114-120	3/3
1.17	30:17	1:04 +3	22:06	140 135-143	3093	114 108-118	1/2

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	7:52	15:49	More
1km	17:47	28:38	More
Mile	26:58	26:58	More

Predictions

Dist	Time	Per Mile

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