Fri 24th Mar 2023 at 1:18pm by AJLB

Bike > General

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Time
15:20
Miles
3.21
Mph
12.6
Cals
112
BPM
104
%MHR
61
B/mi
499
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3.21mi - 15:20(4:47/mi) 105/132bpm [502b/mi] 112cal

15:20

Pace

19%

25%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	35	35 +3	12.76	78 74-87	367	3/0
0.25	1:04	29	15.69	91 88-93	348	1/4
0.38	1:33	29	15.31	83 81-88	325	0/5
0.50	2:26	52 +16	8.57	87 81-94	609	0/5
0.63	2:50	25	18.34	95 94-96	311	1/2
0.75	4:04	1:14 +38	6.08	95 93-98	937	2/1
0.88	4:48	43 +5	10.38	99 95-105	572	2/3
1.00	5:18	30	15.07	107 104-109	426	1/6
1.13	5:58	40	11.15	103 100-108	554	1/1
1.25	6:31	34	13.42	98 96-102	438	0/2
1.38	7:09	37	12.03	100 98-102	499	1/1
1.50	7:48	39	11.40	99 95-103	521	2/3
1.63	14:28	6:40 +6:04	1.13	101 98-104	5384	1/6
1.75	15:15	47	9.63	106 101-110	661	3/0
1.88	15:58	44	10.33	108 106-110	627	3/0
2.00	16:37	38	11.81	108 103-109	549	4/1
2.13	17:17	40	11.21	116 110-121	621	2/0
2.25	17:46	29	15.26	110 109-112	433	2/1
2.38	18:20	34	13.12	115 112-120	526	3/0
2.50	19:18	58 +22	7.77	121 116-124	934	1/4
2.63	19:58	40	11.29	122 120-126	648	5/1
2.75	20:34	36	12.61	112 109-120	533	4/1
2.88	21:14	40	11.26	119 115-126	634	7/0
3.00	22:12	58 +22	7.70	124 108-131	967	7/0
3.13	22:41	28	15.98	109 107-112	409	2/4
3.21	23:10	29	9.91	110 108-112	666	0/1

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
20 3.1%	10.0
11 1.5%	11.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:13	4:27	More
1km	2:41	4:18	More
Mile	5:08	5:08	More
5k	22:25	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	51:08	5:07
20km	1:04:23	5:11
15 miles	1:18:36	5:14
20 miles	1:46:37	5:20
40km	2:14:14	5:24
25 miles	2:15:04	5:24
42km	2:21:22	5:25
50 miles	4:41:37	5:38
56 miles	5:17:33	5:40
100 miles	9:47:08	5:52
112 miles	11:02:05	5:55

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