Fri 24th Mar 2023 at 1:05pm by Tainshy

Walk > General

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Time
1:05:21
Miles
2.29
Min/mi
28:32
Stride(cm)
52
Cals
319
Cadence
109
BPM
83
B/mi
2371
Asc(m)
104
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:52(13:52/km) 89/102bpm [1235b/km] 86cal 50/60rpm 4.32/5.48kmph
2) 1km - 18:35(18:35/km) 86/127bpm [1598b/km] 98cal 39/58rpm 3.23/5.41kmph
3) 1km - 13:46(13:46/km) 77/91bpm [1059b/km] 65cal 50/60rpm 4.36/5.41kmph
4) 0.69km - 19:08(27:38/km) 74/112bpm [2045b/km] 70cal 22/59rpm 2.17/5.51kmph

13:52 18:35 13:46 19:08

Pace

22%

11%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	82 74-88	1489	111 102-116	1/15
0.13	2:21	1:13	19:22	96 92-100	1858	117 112-120	5/1
0.19	3:39	1:18	20:50	91 87-95	1895	113 108-116	6/0
0.25	5:02	1:24	22:19	91 88-95	2030	112 108-118	11/0
0.31	6:18	1:15	20:05	94 89-98	1888	111 104-116	0/5
0.38	7:34	1:16	20:17	99 96-102	2008	112 104-116	3/1
0.44	8:50	1:16	20:20	95 85-100	1931	114 110-116	6/0
0.50	10:11	1:21	21:42	83 79-88	1801	112 110-116	10/0
0.56	11:34	1:23	22:08	88 85-93	1947	110 108-112	4/0
0.63	13:48	2:13	35:32	79 63-93	2807	104 102-110	6/0
0.69	15:29	1:42	27:07	80 72-86	2170	109 104-112	5/0
0.75	17:29	2:00	31:52	83 76-94	2645	99 96-104	6/0
0.81	19:23	1:54	30:21	107 91-126	3248	94 82-104	11/0
0.88	20:57	1:34	25:02	96 91-107	2404	102 100-106	10/0
0.94	22:59	2:02	32:38	92 87-96	3002	102 94-108	14/0
1.00	24:37	1:38	26:02	92 84-99	2395	109 92-116	2/10
1.06	26:10	1:33	24:48	81 71-91	2008	109 104-112	0/8
1.13	28:16	2:06	33:40	78 68-88	2626	102 90-114	0/11
1.19	30:48	2:32	40:33	79 74-86	3204	107 90-110	1/7
1.25	32:27	1:39	26:19	75 71-81	1974	110 108-112	0/6
1.31	34:05	1:39	26:20	74 70-77	1948	109 90-114	0/10
1.38	35:25	1:20	21:14	74 69-82	1571	114 112-116	0/15
1.44	36:36	1:11	18:51	77 66-90	1451	115 112-118	0/9
1.50	38:37	2:01	32:20	83 73-90	2683	109 86-112	2/8
1.56	39:58	1:21	21:35	76 72-82	1640	113 104-116	5/1
1.63	41:16	1:18	20:52	79 72-88	1648	111 106-116	1/12
1.69	42:37	1:21	21:32	75 69-79	1615	109 104-112	0/7
1.75	43:54	1:17	20:35	78 75-82	1606	113 110-118	0/6
1.81	45:07	1:13	19:23	75 72-79	1453	114 110-120	2/2
1.88	46:17	1:11	18:50	74 70-80	1393	114 112-116	2/2
1.94	47:28	1:11	19:01	84 78-93	1597	113 110-114	2/1
2.00	48:40	1:12	19:10	76 71-82	1456	113 110-114	2/3
2.06	49:51	1:11	18:58	79 75-82	1498	114 112-116	1/3
2.13	51:03	1:12	19:04	80 77-81	1526	112 106-114	0/0
2.19	52:18	1:15	20:02	78 76-81	1563	114 104-118	0/0
2.25	53:35	1:17	20:35	80 77-84	1646	110 104-112	3/1
2.30	1:05:21	11:46	3:49:41	78 58-112	17916	105 90-114	0/0

Heart

83/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
79 9.1%	27:41
22 6.1%	20:56
See your biggest climbs

Cadence

109 (120 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:48	More
800m	9:28	19:02	More
1km	12:10	19:35	More
Mile	21:04	21:04	More

Predictions

Dist	Time	Per Mile

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