Fri 24th Mar 2023 at 11:12am by Pegg

Run > Trail Run

Not good
windy

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Time
2:43:15
Miles
13.02
Min/mi
12:32
Pacing
68%
WAVA
43.43
Stride(cm)
83
Cals
1465
Cadence
155
BPM
155
%MHR
68.2
B/mi
1942
Asc(m)
136
Hillscore
2
Surface
Trail

Notes & Comments

Not the distance I wanted, or the pace. If I can’t do better next week then Boston will be off.

Split Summary
===
1) 0.62mi - 7:24(11:55/mi) 128/151bpm [1525b/mi] 74cal
2) 0.62mi - 6:48(10:57/mi) 156/168bpm [1709b/mi] 76cal
3) 0.62mi - 7:12(11:35/mi) 160/165bpm [1854b/mi] 72cal
4) 0.62mi - 8:27(13:36/mi) 143/161bpm [1944b/mi] 71cal
5) 0.62mi - 8:14(13:14/mi) 151/167bpm [1999b/mi] 75cal
6) 0.62mi - 7:33(12:08/mi) 159/170bpm [1930b/mi] 70cal
7) 0.62mi - 9:40(15:34/mi) 141/164bpm [2194b/mi] 66cal
8) 0.62mi - 8:21(13:26/mi) 144/164bpm [1935b/mi] 68cal
9) 0.62mi - 7:54(12:43/mi) 143/162bpm [1819b/mi] 63cal
10) 0.62mi - 7:27(12:00/mi) 160/168bpm [1920b/mi] 71cal
11) 0.62mi - 7:55(12:45/mi) 156/170bpm [1989b/mi] 70cal
12) 0.62mi - 7:46(12:31/mi) 157/169bpm [1964b/mi] 70cal
13) 0.62mi - 7:31(12:06/mi) 163/177bpm [1971b/mi] 72cal
14) 0.62mi - 7:22(11:51/mi) 167/176bpm [1978b/mi] 74cal
15) 0.62mi - 7:57(12:48/mi) 160/179bpm [2047b/mi] 65cal
16) 0.62mi - 6:29(10:27/mi) 173/185bpm [1807b/mi] 70cal
17) 0.62mi - 8:00(12:52/mi) 160/170bpm [2059b/mi] 67cal
18) 0.62mi - 7:39(12:18/mi) 164/176bpm [2017b/mi] 69cal
19) 0.62mi - 7:29(12:03/mi) 156/166bpm [1879b/mi] 63cal
20) 0.62mi - 8:12(13:11/mi) 163/174bpm [2149b/mi] 76cal
21) 0.6mi - 7:55(13:15/mi) 158/174bpm [2094b/mi] 63cal

7:24 6:48 7:12 8:27 8:14 7:33 9:40 8:21 7:54 7:27 7:55 7:46 7:31 7:22 7:57 6:29 8:00 7:39 7:29 8:12 7:55

Pace

57%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:06	6:06	12:12	124 71-135	1512	167 160-172	22/9
1.00	11:56	5:50 +26	11:41	150 128-161	1751	165 160-182	21/12
1.50	17:29	5:33	11:05	162 155-168	1797	162 142-170	13/7
2.00	23:42	6:13	12:26	153 130-163	1902	153 116-166	8/8
2.50	30:37	6:55	13:50	145 123-161	2005	147 114-172	12/10
3.00	37:18	6:41	13:23	149 132-164	1993	149 120-168	13/10
3.50	43:24	6:06	12:13	160 140-170	1953	157 98-170	11/11
4.00	50:18	6:54	13:47	146 130-164	2013	143 32-168	9/11
4.50	57:24	7:06	14:13	146 123-164	2076	145 112-168	16/14
5.00	1:05:06	7:41 +27	15:22	139 119-162	2137	142 110-172	10/11
5.50	1:11:29	6:24	12:48	142 116-157	1817	152 122-168	14/12
6.00	1:17:12	5:43	11:25	158 151-166	1804	162 88-170	11/15
6.50	1:23:26	6:14	12:28	156 129-168	1945	154 124-168	15/18
7.00	1:29:40	6:14	12:27	160 142-170	1993	155 110-172	10/15
7.50	1:36:07	6:27	12:54	156 139-169	2013	151 124-168	15/14
8.00	1:42:09	6:03	12:05	163 150-177	1970	156 122-170	10/15
8.50	1:47:52	5:43	11:25	166 149-176	1896	161 118-172	13/14
9.00	1:54:19	6:27	12:55	167 155-177	2156	154 110-172	14/18
9.50	2:00:41	6:22 +24	12:43	160 130-179	2035	155 116-170	13/18
10.00	2:06:11	5:30	11:00	173 162-185	1903	163 130-170	17/25
10.50	2:12:35	6:24	12:49	158 139-170	2024	154 106-172	14/14
11.00	2:18:13	5:38	11:16	168 160-176	1892	161 80-170	13/20
11.50	2:24:46	6:33	13:07	153 129-165	2006	152 84-182	15/20
12.00	2:31:25	6:38	13:17	159 149-166	2111	154 94-172	18/19
12.50	2:38:18	6:53 +48	13:46	165 155-174	2271	161 118-170	36/31
13.00	2:47:58	9:40 +3:03	19:21	157 114-174	3037	160 122-172	28/26
13.02	2:48:23	25	17:54	157 155-159	2810	168 166-170	0/3

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 54m, Flat prediction 2:43:09

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.1%	12:48
See your biggest climbs

Cadence

155 (182 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	165	10.3	1:56:38	11:50
Walk	26.7	127	2.7	46:19	16:54
Still	0.2	-	-	23	-
Pause	2.9	-	-	5:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.21%	More
800m	5:10	10:24	40.28%	More
1km	6:29	10:27	41.77%	More
Mile	11:08	11:08	41.47%	More
5k	37:10	11:58	43.42%	More
5 miles	1:00:45	12:09	43.34%	More
10k	1:15:39	12:10	43.56%	More
10 miles	2:05:39	12:34	43.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	42.96
5km	35:45	11:30	45.13
5M	59:12	11:50	44.47
10km	1:14:32	12:00	44.22
10M	2:03:25	12:21	43.95
Half	2:44:19	12:33	43.10
20M	4:17:19	12:52	43.26
Mara	5:42:35	13:05	43.01

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Primroses
2 Rabbit
3 Mud

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