Fri 24th Mar 2023 at 1:14pm by cityBen1983

Run > General

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Time
43:25
Miles
6.22
Min/mi
6:59
Pacing
95%
WAVA
63.17
Stride(cm)
128
Cals
765
Cadence
180
BPM
143
%MHR
83.7
B/mi
999
Asc(m)
187
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:05(7:05/mi) 139/167bpm [985b/mi] 121cal 8.46/8.81mph
2) 1mi - 7:11(7:11/mi) 134/140bpm [963b/mi] 117cal 8.35/8.52mph
3) 1mi - 6:55(6:55/mi) 140/150bpm [967b/mi] 119cal 8.68/9.06mph
4) 1mi - 6:57(6:57/mi) 147/151bpm [1022b/mi] 129cal 8.63/8.77mph
5) 1mi - 6:48(6:48/mi) 147/151bpm [1001b/mi] 124cal 8.81/9.12mph
6) 1mi - 7:01(7:01/mi) 148/152bpm [1037b/mi] 127cal 8.56/9.16mph
7) 0.22mi - 1:27(6:42/mi) 155/161bpm [1038b/mi] 28cal 8.96/9.12mph

7:05 7:11 6:55 6:57 6:48 7:01 1:27

Pin Map

0mi in 0

Pace

86%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	162 138-166	1123	176 172-178	6/1
0.50	3:32	1:48	7:13	127 118-136	916	178 174-182	5/3
0.75	5:18	1:46	7:04	130 121-136	919	179 172-184	10/4
1.00	7:05	1:47	7:07	135 133-138	960	180 176-184	12/6
1.25	8:52	1:47	7:09	136 132-139	972	179 176-182	8/9
1.50	10:41	1:49	7:15	134 129-138	971	179 176-184	7/5
1.75	12:31	1:50	7:22	135 131-138	994	179 174-182	6/10
2.00	14:17	1:46	7:02	133 129-137	936	179 176-182	6/8
2.25	16:02	1:46	7:03	137 134-142	965	179 170-184	7/11
2.50	17:47	1:45	6:59	139 135-143	970	180 178-184	12/23
2.75	19:25	1:38	6:32	142 136-149	928	181 178-182	22/5
3.00	21:11	1:46	7:05	141 139-145	1000	180 176-182	4/16
3.25	22:56	1:45	7:00	147 141-151	1028	181 178-182	14/5
3.50	24:43	1:47	7:08	147 146-149	1049	180 178-182	16/22
3.75	26:26	1:43	6:53	148 143-151	1019	181 178-182	13/6
4.00	28:08	1:42	6:48	147 144-149	999	180 178-184	13/11
4.25	29:51	1:43	6:50	147 144-149	1005	181 176-182	7/13
4.50	31:33	1:42	6:47	147 145-149	997	180 178-182	12/8
4.75	33:18	1:45	7:00	147 144-149	1028	180 178-182	7/11
5.00	34:58	1:40	6:41	149 147-151	996	181 178-182	8/6
5.25	36:43	1:45	7:00	149 147-150	1044	180 178-184	9/16
5.50	38:35	1:52	7:27	147 145-149	1094	180 176-182	17/28
5.75	40:16	1:42	6:48	146 144-148	992	180 178-182	11/27
6.00	41:58	1:42	6:48	148 145-152	1006	180 174-182	23/8
6.22	43:26	1:28	6:43	156 151-161	1049	180 178-184	9/4

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 56m, Flat prediction 43:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.7%	6:25
16 11.7%	6:50
14 6.2%	6:59
11 5.5%	6:42
See your biggest climbs

Cadence

180 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	43:26	6:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	48.05%	More
800m	3:21	6:44	52.91%	More
1km	4:12	6:45	55.23%	More
Mile	6:48	6:48	58.51%	More
5k	21:24	6:53	63.25%	More
5 miles	34:49	6:58	63.10%	More
10k	43:24	6:59	63.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.70
5km	20:48	6:42	65.06
5M	34:27	6:53	63.77
10km	43:22	6:59	63.18
10M	1:11:49	7:11	62.97
Half	1:35:37	7:18	62.06
20M	2:29:44	7:29	62.79
Mara	3:19:22	7:37	62.88

Fetch Miles

6:44	From the long dark tunnel.

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