Fri 24th Mar 2023 at 1:20pm by shaddow

Run > General

Follow User
0 👍

Time
16:09
Miles
1.30
Min/mi
12:25
Pacing
27%
WAVA
51.23
Stride(cm)
73
Cals
95
Cadence
178
BPM
118
%MHR
69.3
B/mi
1471
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:29(7:29/km) 123/137bpm [920b/km] 46cal
2) 1km - 7:59(7:59/km) 119/135bpm [951b/km] 46cal
3) 0.09km - 41(7:27/km) 112/119bpm [834b/km] 3cal

7:29 7:59 41

Pace

38%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	98 88-114	1092	182 102-192	1/0
0.13	1:25	44	11:37	124 117-130	1440	190 188-192	1/3
0.19	2:06	40	10:47	131 129-134	1413	189 186-192	5/2
0.25	2:56	50	13:25	130 123-134	1743	180 166-192	4/0
0.31	4:48	1:52 +51	29:44	114 94-127	3390	159 98-186	11/3
0.38	5:27	40	10:38	110 99-120	1170	189 184-194	4/6
0.44	6:07	40	10:40	128 122-131	1365	193 192-194	0/7
0.50	6:49	41	11:04	132 128-135	1460	192 188-194	4/2
0.56	7:42	53	14:05	133 130-136	1873	181 174-192	7/2
0.63	8:24	42	11:19	135 133-136	1527	181 174-186	2/9
0.69	9:09	45	11:57	132 131-133	1577	185 184-186	1/3
0.75	9:53	44	11:47	130 127-132	1532	185 184-186	5/6
0.81	11:04	1:11 +24	18:56	125 116-130	2367	171 126-188	8/0
0.88	11:54	50	13:23	115 112-117	1539	181 174-186	3/1
0.94	12:41	47	12:28	120 117-122	1496	183 178-186	1/7
1.00	13:25	44	11:46	123 120-125	1448	181 178-184	3/4
1.06	14:12	47	12:28	126 122-130	1572	182 178-186	0/5
1.13	15:07	55	14:46	124 119-128	1832	180 176-182	5/1
1.19	19:14	4:07 +3:19	1:05:52	90 75-123	5927	163 86-186	4/4
1.25	20:07	53	14:01	104 90-115	1457	161 84-190	1/6
1.30	20:42	35	12:49	115 110-119	1473	185 184-186	1/2

Heart

118/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 15:42

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.1%	16:59
See your biggest climbs

Cadence

178 (194 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	184	1.3	15:08	12:01
Walk	26.8	113	0	5:33	2:28:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	44.07%	More
800m	5:50	11:43	52.23%	More
1km	7:47	12:32	49.62%	More
Mile	13:22	13:22	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	49.97
5km	40:40	13:05	52.52
5M	1:07:21	13:28	52.15
10km	1:24:47	13:39	52.04
10M	2:20:24	14:02	52.24
Half	3:06:56	14:16	51.50
20M	4:52:44	14:38	52.35
Mara	6:29:45	14:53	52.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry