Fri 24th Mar 2023 at 1:01pm by philmoore

Bike > General

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Time
21:15
Miles
3.45
Mph
9.7
Cals
361
BPM
150
%MHR
73.2
B/mi
925
Asc(m)
136
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 125/146bpm [690b/km]
2) 1km - 3:56(3:56/km) 158/177bpm [621b/km]
3) 1km - 3:06(3:06/km) 161/167bpm [498b/km]
4) 1km - 2:46(2:46/km) 157/167bpm [435b/km]
5) 1km - 2:37(2:37/km) 157/163bpm [410b/km]
6) 0.55km - 3:19(5:59/km) 161/172bpm [963b/km]

5:30 3:56 3:06 2:46 2:37 3:19

Pace

10%

14%

22%

23%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	7.17	100 91-121	837	76/3
0.25	2:10	1:07	6.72	121 117-128	1081	5/3
0.38	3:01	51	8.85	136 125-146	922	7/1
0.50	4:08	1:07	6.69	137 130-145	1229	7/5
0.63	5:31	1:23	5.42	134 124-139	1484	3/6
0.75	6:10	39	11.40	138 125-147	726	8/3
0.88	7:00	50	9.06	154 146-162	1019	5/2
1.00	7:57	57	7.91	162 158-166	1229	11/6
1.13	8:44	47	9.59	162 155-176	1013	9/3
1.25	9:27	43	10.51	172 167-177	982	10/5
1.38	10:04	37	12.08	164 162-167	815	12/2
1.50	11:07	1:03	7.13	160 152-166	1347	11/4
1.63	11:36	29	15.65	163 160-166	625	9/9
1.75	12:04	28	16.14	158 154-162	588	5/3
1.88	12:37	33	13.71	157 155-159	687	7/6
2.00	13:24	47	9.50	159 156-165	1005	5/8
2.13	14:00	36	12.47	154 146-162	741	12/5
2.25	14:21	21	21.72	156 148-165	431	9/1
2.38	14:41	20	22.58	163 160-167	433	4/17
2.50	15:26	46	9.85	156 154-159	950	13/7
2.63	16:02	35	12.80	154 150-156	722	4/6
2.75	16:22	20	21.97	155 152-158	423	3/13
2.88	16:40	18	25.21	157 156-160	374	6/5
3.00	17:05	25	18.28	158 156-160	519	11/2
3.13	18:05	1:01	7.38	160 155-166	1300	12/1
3.25	19:16	1:11	6.34	168 160-172	1590	8/11
3.38	20:25	1:08	6.58	162 152-172	1478	11/5
3.45	21:14	49	5.62	149 140-152	1591	4/0

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
27 7.8%	6.2
13 4.0%	10.6
13 6.3%	8.9
12 4.7%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:36	3:13	More
1km	2:18	3:42	More
Mile	3:39	3:39	More
5k	17:51	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:39	6:34
20km	1:22:40	6:39
15 miles	1:40:55	6:44
20 miles	2:16:53	6:51
40km	2:52:21	6:56
25 miles	2:53:25	6:56
42km	3:01:30	6:57
50 miles	6:01:34	7:14
56 miles	6:47:43	7:17
100 miles	12:33:50	7:32
112 miles	14:10:03	7:35

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