Fri 24th Mar 2023 at 12:24pm by Tizer

Run > General

Follow User
0 👍

Time
43:00
Miles
5.01
Min/mi
8:35
Pacing
72%
WAVA
54.96
Stride(cm)
103
Cals
421
Cadence
183
BPM
135
%MHR
73.6
B/mi
1156
Asc(m)
1211
Hillscore
624
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 112/142bpm [1013b/mi] 56cal 6.63/7.22mph
2) 1mi - 8:23(8:23/mi) 134/146bpm [1122b/mi] 83cal 7.16/8.14mph
3) 1mi - 9:15(9:15/mi) 144/158bpm [1332b/mi] 104cal 6.49/7.95mph
4) 1mi - 7:59(7:59/mi) 145/160bpm [1157b/mi] 86cal 7.52/8.41mph
5) 1mi - 8:15(8:15/mi) 148/160bpm [1222b/mi] 91cal 7.27/8.25mph
6) 0.01mi - 6(10:18/mi) 156/157bpm [1608b/mi] 1cal 5.82/7.16mph

9:03 8:23 9:15 7:59 8:15 6

Pace

17%

28%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:52	2:52 +27	11:28	95 89-104	1090	179 120-186	14527/8284
0.50	5:12	2:20	9:18	109 100-117	1014	181 172-186	0/0
0.75	7:20	2:08	8:32	111 103-123	948	179 174-184	0/0
1.00	9:30	2:10	8:40	134 123-142	1161	184 176-188	0/0
1.25	11:39	2:09	8:36	129 122-142	1110	180 172-186	0/0
1.50	13:50	2:11	8:45	141 128-146	1233	185 178-190	0/0
1.75	15:53	2:03	8:13	131 126-138	1077	182 178-186	0/0
2.00	17:52	1:59	7:56	133 129-136	1055	183 178-192	0/0
2.25	19:56	2:04	8:16	140 128-150	1157	186 182-188	0/0
2.50	22:06	2:10	8:41	152 146-156	1320	185 178-190	0/0
2.75	25:47	3:40 +1:05	14:41	135 122-150	1982	177 158-188	0/0
3.00	28:12	2:25	9:41	150 139-158	1453	187 184-190	0/0
3.25	30:23	2:11	8:44	154 144-160	1345	186 184-188	0/0
3.50	32:23	2:01	8:02	142 138-146	1141	183 180-190	0/0
3.75	34:19	1:56	7:42	141 135-151	1086	185 182-188	0/0
4.00	36:11	1:52	7:26	144 137-150	1071	184 180-186	0/0
4.25	38:12	2:02	8:07	141 137-144	1144	184 182-186	0/0
4.50	40:13	2:01	8:03	147 141-152	1182	186 182-188	0/0
4.75	42:17	2:04	8:16	150 146-152	1240	186 182-190	0/0
5.00	44:26	2:09	8:36	154 147-160	1325	181 176-184	0/0
5.01	44:32	6	10:36	157 157-157	1664	182 182-182	0/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1211m, Range 9689m, Flat prediction 94:55:14

Elevation Graph

Biggest Climbs (m)	Min/mi
6242 77.4%	8:53
See your biggest climbs

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	5	42:54	8:47
Walk	1.1	120	0	30	2:43:20
Still	0.1	-	-	3	-
Pause	2.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.88%	More
800m	3:44	7:30	51.49%	More
1km	4:42	7:34	53.29%	More
Mile	7:47	7:47	54.76%	More
5k	27:13	8:46	53.26%	More
5 miles	44:25	8:53	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	25:45	8:17	56.29
5M	42:54	8:35	55.00
10km	54:10	8:43	54.39
10M	1:30:15	9:02	53.95
Half	2:00:35	9:12	53.01
20M	3:09:52	9:30	53.35
Mara	4:13:39	9:41	53.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry