Fri 24th Mar 2023 at 11:25am by Metro_Nome

Run > General

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Time
58:29
Miles
5.00
Min/mi
11:42
Pacing
82%
WAVA
41.57
Stride(cm)
75
Cals
554
Cadence
183
BPM
140
%MHR
81.9
B/mi
1639
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:31(12:31/mi) 123/146bpm [1539b/mi] 107cal
2) 1mi - 11:25(11:25/mi) 140/149bpm [1597b/mi] 104cal
3) 1mi - 12:12(12:12/mi) 140/153bpm [1708b/mi] 111cal
4) 1mi - 11:28(11:28/mi) 148/159bpm [1698b/mi] 117cal
5) 1mi - 10:51(10:51/mi) 151/169bpm [1639b/mi] 115cal
6) 0mi - 2(8:27/mi) 163/163bpm [1378b/mi]

12:31 11:25 12:12 11:28 10:51 2

Pin Map

0mi in 0

Pace

42%

16%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	107 90-118	1142	183 86-198	3/6
0.50	6:01	3:20	13:22	124 114-135	1657	177 110-244	5/6
0.75	8:58	2:57	11:48	140 135-146	1652	188 126-194	6/2
1.00	12:30	3:33	14:10	122 102-143	1729	159 106-244	2/4
1.25	15:13	2:43	10:53	142 133-149	1547	182 128-198	3/5
1.50	18:21	3:07	12:28	140 131-147	1746	179 110-246	4/3
1.75	20:54	2:34	10:15	140 133-146	1435	191 132-210	0/12
2.00	23:55	3:00	12:02	139 131-147	1672	174 102-196	2/15
2.25	26:40	2:45	11:01	139 127-147	1531	185 130-198	1/12
2.50	29:56	3:16	13:03	139 127-153	1815	179 120-214	5/3
2.75	32:48	2:52	11:29	138 127-147	1586	189 120-204	4/3
3.00	36:07	3:19	13:15	144 131-151	1907	173 112-198	10/1
3.25	38:54	2:47	11:08	148 138-156	1648	191 130-196	14/8
3.50	42:06	3:12 +13	12:47	146 136-155	1866	188 128-196	17/16
3.75	44:55	2:49	11:18	150 140-159	1694	185 116-196	17/12
4.00	47:49	2:54	11:36	148 135-156	1717	191 106-196	4/2
4.25	50:29	2:40	10:42	143 128-156	1530	187 128-200	3/5
4.50	53:55	3:25 +29	13:41	144 129-157	1970	186 130-200	8/4
4.75	56:50	2:55	11:42	156 149-163	1825	180 128-196	15/0
5.00	59:09	2:19	9:14	162 154-169	1496	195 190-200	5/10
5.00	59:10	1	9:32	163 163-163	1555	198 198-198	0/0

Heart

140/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 48m, Flat prediction 58:24

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.2%	11:40
17 1.7%	12:12
13 2.1%	11:27
11 5.2%	10:36
See your biggest climbs

Cadence

183 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	193	4.4	48:09	11:01
Walk	15.2	127	0.6	9:06	15:56
Still	2.0	-	-	1:13	-
Pause	1.2	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	37.07%	More
800m	5:11	10:26	36.44%	More
1km	6:42	10:48	36.85%	More
Mile	11:04	11:04	38.62%	More
5k	36:20	11:42	41.09%	More
5 miles	59:08	11:50	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	40.24
5km	35:19	11:22	42.26
5M	58:29	11:42	41.55
10km	1:13:38	11:51	41.28
10M	2:01:56	12:12	40.96
Half	2:42:21	12:24	40.13
20M	4:14:13	12:43	40.23
Mara	5:38:28	12:55	39.97

Fetch Miles

11:50

Groats Road to Lang Stracht roundabout

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