Fri 24th Mar 2023 at 12:05pm by Cheeky Chappy

Run > General

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Time
40:29
Miles
5.30
Min/mi
7:38
Pacing
73%
WAVA
65.10
Stride(cm)
122
Cals
523
Cadence
173
BPM
147
%MHR
89.7
B/mi
1123
Asc(m)
24
Hillscore
1
Surface
Trail

Notes & Comments

Horsell Common 5 - Easy trails

Split Summary
===
1) 1mi - 7:51(7:51/mi) 136/147bpm [1067b/mi] 93cal 7.65/9.75mph
2) 1mi - 7:34(7:34/mi) 147/158bpm [1112b/mi] 100cal 7.93/9.89mph
3) 1mi - 7:34(7:34/mi) 151/163bpm [1144b/mi] 102cal 7.92/10.1mph
4) 1mi - 7:53(7:53/mi) 152/158bpm [1198b/mi] 104cal 7.61/8.16mph
5) 1mi - 7:28(7:28/mi) 153/159bpm [1142b/mi] 99cal 8.04/9.02mph
6) 0.3mi - 2:09(7:08/mi) 149/157bpm [1062b/mi] 25cal 8.42/9.04mph

7:51 7:34 7:34 7:53 7:28 2:09

Pace

19%

36%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	131 96-146	1222	169 110-178	4/2
0.50	5:06	2:46 +51	11:03	138 118-147	1525	172 158-176	4/4
0.75	7:34	2:28 +36	9:53	134 122-139	1325	175 172-178	4/2
1.00	9:18	1:44	6:54	140 136-145	966	175 174-176	3/4
1.25	11:19	2:02	8:08	141 137-146	1146	174 170-176	3/4
1.50	12:57	1:37	6:29	147 141-154	952	174 172-176	3/4
1.75	15:02	2:05	8:21	148 141-153	1236	173 172-176	5/4
2.00	16:50	1:49	7:14	153 146-158	1108	173 172-178	5/3
2.25	18:40	1:50	7:19	143 139-149	1046	174 172-176	8/2
2.50	20:31	1:51	7:23	150 144-162	1107	174 172-178	3/6
2.75	22:17	1:46	7:05	158 154-162	1119	171 164-176	4/8
3.00	24:42	2:25 +16	9:39	151 139-160	1458	172 166-176	2/5
3.25	26:36	1:55	7:38	150 144-153	1145	173 172-176	7/2
3.50	28:43	2:06	8:26	149 146-153	1256	173 172-176	3/5
3.75	30:42	1:59	7:57	155 153-158	1232	173 170-174	3/3
4.00	32:35	1:53	7:31	153 149-156	1151	173 170-176	4/4
4.25	34:41	2:06 +8	8:24	152 149-155	1278	173 170-176	6/3
4.50	36:35	1:54	7:35	155 152-157	1176	173 172-176	7/3
4.75	38:36	2:01 +9	8:05	153 150-157	1236	174 168-178	5/5
5.00	40:20	1:44	6:57	150 146-153	1042	176 172-180	2/4
5.25	42:05	1:45	7:00	150 142-156	1050	176 172-178	2/6
5.30	42:30	25	7:50	147 145-149	1152	174 172-176	1/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m, Flat prediction 40:30

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.1%	7:37
See your biggest climbs

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	173	5.3	41:15	8:01
Walk	0.1	110	0	2	19:05
Pause	2.8	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.08%	More
800m	3:26	6:54	58.91%	More
1km	4:19	6:57	60.93%	More
Mile	7:09	7:09	62.50%	More
5k	23:47	7:39	63.96%	More
5 miles	39:42	7:56	62.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.70
5km	22:52	7:22	66.53
5M	38:02	7:36	65.26
10km	48:00	7:43	64.62
10M	1:19:51	7:59	64.27
Half	1:46:36	8:08	63.24
20M	2:47:39	8:23	63.72
Mara	3:43:49	8:33	63.65

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