Fri 24th Mar 2023 at 11:29am by g1ngerrevolution

Run > General

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Time
1:05:35
Miles
6.30
Min/mi
10:25
Pacing
74%
WAVA
47.17
Stride(cm)
98
Cals
1049
Cadence
158
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:23(6:23/km) 91cal 9.4/12.93kmph
2) 1km - 6:18(6:18/km) 100cal 9.54/12.53kmph
3) 1km - 6:25(6:25/km) 105cal 9.36/10.75kmph
4) 1km - 6:24(6:24/km) 110cal 9.37/11.52kmph
5) 1km - 7:29(7:29/km) 99cal 8.02/14.41kmph
6) 1km - 6:03(6:03/km) 107cal 9.91/10.78kmph
7) 1km - 6:26(6:26/km) 104cal 9.33/11.32kmph
8) 1km - 6:28(6:28/km) 105cal 9.27/10.21kmph
9) 1km - 6:15(6:15/km) 109cal 9.59/12.39kmph
10) 1km - 6:33(6:33/km) 104cal 9.16/13.81kmph
11) 0.14km - 51(6:13/km) 15cal 9.66/10.18kmph

6:23 6:18 6:25 6:24 7:29 6:03 6:26 6:28 6:15 6:33 51

Pin Map

0mi in 0

Pace

53%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:46	164 118-184	4/4
0.50	5:16	2:50	11:19	162 156-170	4/6
0.75	8:12	2:56	11:45	156 118-164	5/4
1.00	10:26	2:14	8:54	162 158-162	1/5
1.25	12:46	2:20	9:21	161 156-166	2/4
1.50	15:25	2:39	10:34	154 118-166	4/4
1.75	17:52	2:27	9:48	159 154-164	3/3
2.00	20:32	2:40	10:39	157 154-162	3/2
2.25	23:11	2:39	10:35	156 152-160	3/3
2.50	25:38	2:27	9:49	159 156-162	3/3
2.75	29:32	3:54	15:35	159 118-162	5/3
3.00	31:56	2:24	9:36	158 156-162	7/7
3.25	34:23	2:28	9:51	156 154-158	4/5
3.50	36:48	2:25	9:39	156 154-160	3/4
3.75	39:13	2:25	9:41	156 150-158	6/6
4.00	41:51	2:38	10:32	157 152-162	6/7
4.25	44:27	2:36	10:25	157 154-162	3/2
4.50	46:57	2:30	10:00	157 156-158	3/3
4.75	49:40	2:43	10:50	157 120-162	2/3
5.00	52:10	2:30	10:01	161 156-164	4/4
5.25	54:42	2:32	10:07	159 156-162	6/6
5.50	57:14	2:32	10:06	158 156-162	2/2
5.75	59:50	2:36	10:26	158 152-164	5/4
6.00	1:02:43	2:53	11:31	158 156-162	3/1
6.25	1:05:05	2:22	9:30	158 156-162	2/3
6.30	1:05:35	30	10:01	161 160-162	1/0

Elevation

Asc 20m, Range 10m, Flat prediction 1:05:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	158	6.2	1:02:20	9:59
Walk	5.0	120	0.1	3:15	1:00:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.97%	More
800m	4:32	9:07	43.89%	More
1km	5:53	9:28	44.02%	More
Mile	9:39	9:39	45.57%	More
5k	31:20	10:05	47.76%	More
5 miles	51:37	10:19	47.26%	More
10k	1:04:36	10:24	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.19
5km	31:00	9:59	48.28
5M	51:20	10:16	47.53
10km	1:04:38	10:24	47.16
10M	1:47:02	10:42	47.10
Half	2:22:30	10:53	46.46
20M	3:43:09	11:09	47.02
Mara	4:57:06	11:20	47.09

Fetch Miles

11:33	Around the old golf course
9:45	Monks Walk

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