Fri 24th Mar 2023 at 12:30pm by oldbirdhead

Swim > General

  • Time
    22:16
  • Miles
    0.75
  • per 100m
    1:51
  • Cals
    288
  • Cadence
    63
  • BPM
    113
  • %MHR
    61.9
  • B/mi
    3345
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25mi - 7:14(29:08/mi) 104/115bpm [3029b/mi] 96cal 31/rpm
2) 0.5mi - 15:01(30:13/mi) 117/146bpm [3536b/mi] 192cal 32/rpm
7:14 15:01

Pace

9% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:11 2:11 35:03 100 74-111 3505 60 56-62
0.12 4:01 1:50 29:37 109 107-111 3229 63 56-68
0.19 5:55 1:54 30:30 105 103-106 3202 62 56-66
0.25 7:42 1:48 28:51 105 102-107 3029 62 60-64
0.31 9:34 1:52 29:59 113 110-116 3389 65 60-68
0.37 11:30 1:56 31:08 108 106-111 3362 65 62-66
0.43 13:25 1:55 30:47 110 106-112 3386 63 58-68
0.50 15:19 1:54 30:43 118 111-123 3624 64 64-64
0.56 17:13 1:53 30:26 122 118-127 3712 64 60-66
0.62 19:05 1:52 30:09 116 114-119 3498 63 58-68
0.68 20:54 1:48 29:06 120 115-122 3492 68 62-74
0.73 22:16 1:22 29:15 139 134-143 4066 65 62-68

Heart

113/143max
  • Show Beats/Mile

Cadence

63 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:17 29:16 More
800m 14:54 29:58 More
1km 18:37 29:58 More

Predictions

Dist Time Per Mile
400m 6:54 27:46
750m 13:27 28:52
1km 18:14 29:21
1500m 28:02 30:05
1 mile 30:12 30:12
1.9km 36:01 30:30
3km 58:27 31:21
3.8km 1:15:06 31:48
5km 1:40:27 32:20
10km 3:29:26 33:42
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