Fri 24th Mar 2023 at 12:30pm by oldbirdhead
Swim > General
-
Time
22:16
-
Miles
0.75
-
per 100m
1:51
-
Cals
288
-
Cadence
63
-
BPM
113
-
%MHR
61.9
-
B/mi
3345
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25mi - 7:14(29:08/mi) 104/115bpm [3029b/mi] 96cal 31/rpm
2) 0.5mi - 15:01(30:13/mi) 117/146bpm [3536b/mi] 192cal 32/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
2:11 |
2:11 |
35:03 |
100 74-111 |
3505 |
60 56-62 |
0.12 |
4:01 |
1:50 |
29:37 |
109 107-111 |
3229 |
63 56-68 |
0.19 |
5:55 |
1:54 |
30:30 |
105 103-106 |
3202 |
62 56-66 |
0.25 |
7:42 |
1:48 |
28:51 |
105 102-107 |
3029 |
62 60-64 |
0.31 |
9:34 |
1:52 |
29:59 |
113 110-116 |
3389 |
65 60-68 |
0.37 |
11:30 |
1:56 |
31:08 |
108 106-111 |
3362 |
65 62-66 |
0.43 |
13:25 |
1:55 |
30:47 |
110 106-112 |
3386 |
63 58-68 |
0.50 |
15:19 |
1:54 |
30:43 |
118 111-123 |
3624 |
64 64-64 |
0.56 |
17:13 |
1:53 |
30:26 |
122 118-127 |
3712 |
64 60-66 |
0.62 |
19:05 |
1:52 |
30:09 |
116 114-119 |
3498 |
63 58-68 |
0.68 |
20:54 |
1:48 |
29:06 |
120 115-122 |
3492 |
68 62-74 |
0.73 |
22:16 |
1:22 |
29:15 |
139 134-143 |
4066 |
65 62-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:17 |
29:16 |
More |
800m |
14:54 |
29:58 |
More |
1km |
18:37 |
29:58 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:54 |
27:46 |
750m |
13:27 |
28:52 |
1km |
18:14 |
29:21 |
1500m |
28:02 |
30:05 |
1 mile |
30:12 |
30:12 |
1.9km |
36:01 |
30:30 |
3km |
58:27 |
31:21 |
3.8km |
1:15:06 |
31:48 |
5km |
1:40:27 |
32:20 |
10km |
3:29:26 |
33:42 |
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