Fri 24th Mar 2023 at 11:56am by Reiver

Walk > Dog Walking

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Time
27:45
Miles
0.55
Min/mi
50:27
Stride(cm)
27
Cals
123
Cadence
118
BPM
88
%MHR
52.8
B/mi
4449
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55mi - 27:45(50:28/mi) 88/112bpm [4442b/mi] 123cal 17/81rpm

27:45

Pin Map

0mi in 0

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:09	2:09	34:31	93 77-104	3210	118 94-128	3/7
0.13	3:30	1:21	21:34	78 70-92	1682	121 114-128	5/4
0.19	4:56	1:25	22:44	88 82-92	2001	121 114-126	7/3
0.25	7:27	2:32	40:29	98 87-112	3967	118 112-128	4/4
0.31	9:41	2:13	35:36	96 90-104	3417	113 90-126	4/2
0.38	12:02	2:21	37:33	102 93-107	3830	113 94-124	6/5
0.44	14:29	2:28	39:24	99 92-104	3901	120 114-126	0/0
0.50	24:14	9:44	2:35:49	73 56-108	11375	125 94-162	6/7
0.55	27:45	3:31	1:10:32	89 74-99	6278	108 108-108	6/6

Heart

88/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (162 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:16	29:12	More
800m	24:10	48:37	More

Predictions

Dist	Time	Per Mile

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