Fri 24th Mar 2023 at 12:03pm by EdH
Run > General
-
Time
30:17
-
Miles
3.13
-
Min/mi
9:41
-
Pacing
89%
-
WAVA
47.14
-
Stride(cm)
100
-
Cals
481
-
Cadence
166
-
BPM
140
-
%MHR
82.1
-
B/mi
1358
-
Asc(m)
139
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:09(9:09/mi) 137/148bpm [1253b/mi] 142cal 6.56/6.8mph
2) 0.89mi - 8:23(9:24/mi) 144/150bpm [1354b/mi] 137cal 6.38/6.72mph
3) 0.1mi - 1:30(15:44/mi) 134/147bpm [2109b/mi] 21cal 3.81/6.3mph
4) 1mi - 9:54(9:54/mi) 146/156bpm [1445b/mi] 159cal 6.06/6.59mph
5) 0.14mi - 1:21(9:20/mi) 149/152bpm [1390b/mi] 22cal 6.43/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
118 91-136 |
1049 |
169 168-172 |
7/0 |
0.25 |
2:14 |
1:07 |
8:56 |
135 131-138 |
1205 |
168 166-174 |
5/1 |
0.38 |
3:26 |
1:13 |
9:42 |
136 134-139 |
1318 |
168 166-170 |
5/1 |
0.50 |
4:36 |
1:10 |
9:21 |
142 138-148 |
1328 |
168 166-172 |
3/6 |
0.63 |
5:43 |
1:06 |
8:50 |
140 139-142 |
1237 |
169 166-170 |
10/1 |
0.75 |
6:49 |
1:06 |
8:49 |
142 141-145 |
1252 |
169 168-172 |
5/9 |
0.88 |
7:58 |
1:09 |
9:15 |
141 139-144 |
1303 |
170 166-172 |
3/6 |
1.00 |
9:08 |
1:10 |
9:21 |
143 138-147 |
1336 |
171 168-172 |
9/6 |
1.13 |
10:22 |
1:14 |
9:49 |
142 138-145 |
1395 |
169 168-172 |
7/14 |
1.25 |
11:33 |
1:11 |
9:26 |
146 144-147 |
1376 |
168 168-168 |
15/3 |
1.38 |
12:43 |
1:10 |
9:20 |
142 137-144 |
1324 |
169 166-172 |
6/11 |
1.50 |
13:51 |
1:08 |
9:05 |
147 143-149 |
1335 |
168 166-170 |
6/4 |
1.63 |
15:00 |
1:09 |
9:12 |
146 143-147 |
1342 |
168 166-170 |
13/9 |
1.75 |
16:09 |
1:10 |
9:18 |
143 137-148 |
1329 |
169 166-172 |
8/10 |
1.88 |
17:22 |
1:12 |
9:38 |
145 143-150 |
1398 |
168 166-170 |
6/8 |
2.00 |
19:10 |
1:48 |
14:25 |
134 116-148 |
1933 |
134 122-172 |
2/10 |
2.13 |
20:23 |
1:13 |
9:44 |
134 111-143 |
1304 |
167 164-172 |
10/1 |
2.25 |
21:30 |
1:07 |
8:59 |
145 143-148 |
1302 |
168 166-170 |
6/1 |
2.38 |
22:41 |
1:11 |
9:29 |
146 143-147 |
1384 |
168 166-170 |
2/14 |
2.50 |
23:56 |
1:15 |
9:56 |
145 142-147 |
1441 |
168 166-170 |
12/6 |
2.63 |
25:14 |
1:18 |
10:24 |
147 143-148 |
1528 |
167 164-170 |
3/12 |
2.75 |
26:32 |
1:18 |
10:26 |
151 149-153 |
1574 |
167 164-170 |
11/3 |
2.88 |
27:47 |
1:15 |
9:57 |
153 149-156 |
1522 |
167 164-170 |
14/12 |
3.00 |
29:03 |
1:16 |
10:08 |
148 146-152 |
1499 |
166 164-170 |
12/11 |
3.13 |
30:12 |
1:10 |
9:18 |
150 147-152 |
1396 |
168 166-172 |
3/16 |
3.13 |
30:16 |
4 |
9:30 |
149 149-149 |
1415 |
166 166-166 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 9.6% |
10:23
|
17 9.0% |
10:33
|
12 8.8% |
9:30
|
12 8.9% |
8:40
|
10 7.2% |
9:06
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
168 |
3 |
28:46 |
9:28 |
Walk |
5.0 |
126 |
0.1 |
1:30 |
15:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:49 |
36.66% |
More |
800m |
4:27 |
8:57 |
42.08% |
More |
1km |
5:39 |
9:06 |
43.18% |
More |
Mile |
9:08 |
9:08 |
45.59% |
More |
5k |
30:01 |
9:40 |
47.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
46.08 |
5km |
30:03 |
9:40 |
47.12 |
5M |
49:45 |
9:57 |
46.28 |
10km |
1:02:39 |
10:05 |
45.87 |
10M |
1:43:44 |
10:22 |
45.76 |
Half |
2:18:07 |
10:33 |
45.11 |
20M |
3:36:17 |
10:49 |
45.65 |
Mara |
4:47:57 |
10:59 |
45.72 |
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