Fri 24th Mar 2023 at 12:18pm by shaddow

Run > General

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Time
17:29
Miles
1.31
Min/mi
13:21
Pacing
90%
WAVA
47.84
Stride(cm)
68
Cals
95
Cadence
177
BPM
109
%MHR
63.8
B/mi
1456
Asc(m)
140
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:10(8:10/km) 106/123bpm [865b/km] 45cal
2) 1km - 8:25(8:25/km) 115/133bpm [967b/km] 44cal
3) 0.11km - 55(8:07/km) 114/117bpm [926b/km] 6cal

8:10 8:25 55

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:41	72 57-88	1057	184 178-188	22/1
0.13	1:42	47	12:33	101 88-113	1268	180 176-184	1/0
0.19	2:35	53	14:06	112 109-117	1579	181 178-186	0/10
0.25	3:24	49	13:06	112 105-118	1468	182 180-184	2/3
0.31	4:08	44	11:42	110 107-112	1288	182 178-186	11/1
0.38	4:57	49	12:58	111 108-112	1440	180 176-184	9/14
0.44	5:41	44	11:46	112 109-114	1317	180 178-180	19/6
0.50	6:26	45	11:56	118 115-123	1409	167 90-184	0/12
0.56	7:19	54	14:22	111 101-123	1594	169 86-186	9/10
0.63	8:12	52	13:59	111 108-113	1552	183 180-184	8/2
0.69	8:56	44	11:46	106 103-111	1247	185 184-186	1/8
0.75	9:46	50	13:26	122 110-133	1639	182 176-186	21/0
0.81	10:35	49	12:59	123 122-128	1597	181 176-186	8/5
0.88	11:22	48	12:40	117 114-121	1482	179 174-184	0/11
0.94	12:15	52	13:54	119 117-121	1654	179 178-180	11/3
1.00	13:14	59	15:44	107 100-118	1683	153 124-176	7/0
1.06	14:11	58	15:23	113 106-117	1738	171 128-182	0/11
1.13	15:06	55	14:41	111 106-115	1629	171 124-180	10/12
1.19	15:54	48	12:42	116 112-118	1474	185 178-188	1/8
1.25	16:39	45	11:55	115 113-117	1371	180 178-182	6/2
1.31	17:29	50	13:27	113 110-116	1520	177 176-182	4/2

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 35m, Flat prediction 17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.2%	15:45
15 13.4%	14:51
See your biggest climbs

Cadence

177 (188 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	180	1.3	16:37	13:04
Walk	4.3	117	0	45	18:27
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:55	41.44%	More
800m	6:13	12:31	48.93%	More
1km	7:53	12:41	49.03%	More
Mile	13:03	13:03	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:08	13:08	46.54
5km	43:40	14:03	48.91
5M	1:12:19	14:28	48.57
10km	1:31:03	14:39	48.46
10M	2:30:46	15:05	48.65
Half	3:20:44	15:19	47.95
20M	5:14:21	15:43	48.75
Mara	6:58:31	15:58	48.88

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