-
Time
42:03
-
Miles
4.35
-
Min/mi
9:40
-
Pacing
0%
-
WAVA
57.67
-
Stride(cm)
97
-
Cals
509
-
Cadence
173
-
BPM
142
-
%MHR
85
-
B/mi
1373
-
Asc(m)
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47mi - 5:01(10:39/mi) 124/136bpm [1321b/mi] 52cal 5.63/6.07mph
2) 0.22mi - 2:01(9:16/mi) 140/144bpm [1297b/mi] 24cal 6.48/6.57mph
3) 0.14mi - 1:30(10:35/mi) 140/143bpm [1482b/mi] 17cal 5.67/6.57mph
4) 0.22mi - 1:59(9:09/mi) 144/148bpm [1317b/mi] 24cal 6.56/6.49mph
5) 0.2mi - 2:01(10:17/mi) 145/149bpm [1492b/mi] 25cal 5.83/6.51mph
6) 0.22mi - 2:00(9:01/mi) 146/149bpm [1318b/mi] 25cal 6.65/6.72mph
7) 0.14mi - 1:29(10:17/mi) 144/149bpm [1482b/mi] 18cal 5.83/6.7mph
8) 0.23mi - 2:01(8:50/mi) 147/151bpm [1299b/mi] 26cal 6.79/7.24mph
9) 0.13mi - 1:30(11:13/mi) 146/151bpm [1636b/mi] 17cal 5.35/7.24mph
10) 0.23mi - 2:00(8:49/mi) 149/153bpm [1313b/mi] 26cal 6.81/6.66mph
11) 0.14mi - 1:28(10:39/mi) 146/153bpm [1554b/mi] 17cal 5.64/6.66mph
12) 0.23mi - 2:00(8:54/mi) 150/157bpm [1336b/mi] 26cal 6.74/6.91mph
13) 0.14mi - 1:31(10:36/mi) 152/158bpm [1611b/mi] 19cal 5.66/6.91mph
14) 0.23mi - 1:59(8:45/mi) 151/155bpm [1320b/mi] 25cal 6.86/6.91mph
15) 0.15mi - 1:36(10:32/mi) 147/154bpm [1548b/mi] 19cal 5.7/6.91mph
16) 0.22mi - 1:58(8:43/mi) 151/155bpm [1316b/mi] 26cal 6.88/7.12mph
17) 0.1mi - 58(10:07/mi) 152/155bpm [1538b/mi] 13cal 5.93/7.01mph
18) 0.1mi - 58(9:54/mi) 129/152bpm [1278b/mi] 11cal 6.06/6.51mph
19) 0.22mi - 2:01(9:14/mi) 138/145bpm [1275b/mi] 25cal 6.5/6.57mph
20) 0.09mi - 1:01(10:58/mi) 141/145bpm [1547b/mi] 12cal 5.47/6.53mph
21) 0.25mi - 2:15(8:55/mi) 145/150bpm [1292b/mi] 27cal 6.73/7.1mph
22) 0.06mi - 45(11:36/mi) 145/150bpm [1683b/mi] 9cal 5.17/7.08mph
23) 0.22mi - 1:58(9:01/mi) 147/153bpm [1325b/mi] 26cal 6.66/7.14mph
24) 0mi - 2(7:10/mi) 151/152bpm [1081b/mi] 8.38/5.61mph
5:01 2:01 1:30 1:59 2:01 2:00 1:29 2:01 1:30 2:00 1:28 2:00 1:31 1:59 1:36 1:58 58 58 2:01 1:01 2:15 45 1:58 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:50 |
105 78-127 |
1138 |
165 114-172 |
1/5 |
0.25 |
2:41 |
1:20 |
10:38 |
128 126-131 |
1362 |
169 168-170 |
6/3 |
0.38 |
4:01 |
1:20 |
10:37 |
130 128-131 |
1381 |
169 168-172 |
3/1 |
0.50 |
5:17 |
1:17 |
10:14 |
133 127-138 |
1360 |
171 168-176 |
3/1 |
0.63 |
6:27 |
1:10 |
9:18 |
140 138-143 |
1303 |
173 170-176 |
3/2 |
0.75 |
7:42 |
1:15 |
9:57 |
143 141-144 |
1422 |
172 168-176 |
1/3 |
0.88 |
8:57 |
1:15 |
10:01 |
139 137-142 |
1393 |
171 168-176 |
2/1 |
1.00 |
10:06 |
1:09 |
9:10 |
145 142-148 |
1329 |
174 172-176 |
2/3 |
1.13 |
11:18 |
1:12 |
9:38 |
147 144-148 |
1417 |
173 168-178 |
4/3 |
1.25 |
12:36 |
1:18 |
10:23 |
143 140-145 |
1486 |
171 170-172 |
5/4 |
1.38 |
13:44 |
1:08 |
9:03 |
146 143-148 |
1321 |
175 174-176 |
4/1 |
1.50 |
14:54 |
1:10 |
9:19 |
147 145-149 |
1369 |
175 170-178 |
2/11 |
1.63 |
16:09 |
1:15 |
10:04 |
142 140-145 |
1429 |
171 168-174 |
3/4 |
1.75 |
17:17 |
1:08 |
9:04 |
147 144-148 |
1333 |
174 172-176 |
4/3 |
1.88 |
18:31 |
1:13 |
9:47 |
149 147-151 |
1458 |
173 168-176 |
4/6 |
2.00 |
19:46 |
1:16 |
10:04 |
143 142-147 |
1441 |
172 168-178 |
2/1 |
2.13 |
20:53 |
1:07 |
8:54 |
149 145-152 |
1327 |
176 172-180 |
5/2 |
2.25 |
22:05 |
1:12 |
9:40 |
152 147-153 |
1469 |
175 168-178 |
1/3 |
2.38 |
23:23 |
1:17 |
10:20 |
142 139-146 |
1466 |
171 168-178 |
3/2 |
2.50 |
24:29 |
1:06 |
8:49 |
151 146-155 |
1331 |
176 172-180 |
6/1 |
2.63 |
25:41 |
1:12 |
9:34 |
156 153-157 |
1493 |
175 168-180 |
7/5 |
2.75 |
26:56 |
1:15 |
10:00 |
148 145-152 |
1480 |
172 170-178 |
1/3 |
2.88 |
28:02 |
1:06 |
8:51 |
151 150-153 |
1337 |
175 172-176 |
2/2 |
3.00 |
29:15 |
1:13 |
9:41 |
152 149-154 |
1471 |
174 168-180 |
2/3 |
3.13 |
30:29 |
1:15 |
9:56 |
144 140-147 |
1431 |
173 170-180 |
0/2 |
3.25 |
31:34 |
1:05 |
8:37 |
151 148-154 |
1301 |
177 170-184 |
2/2 |
3.38 |
32:45 |
1:11 |
9:26 |
154 151-155 |
1452 |
174 170-178 |
1/2 |
3.50 |
43:53 |
11:08 +10:12
|
1:29:06 |
128 100-152 |
11404 |
170 108-180 |
1/0 |
3.63 |
45:22 |
1:29 |
11:52 |
134 123-140 |
1590 |
174 172-178 |
2/0 |
3.75 |
46:35 |
1:13 |
9:47 |
143 141-145 |
1399 |
173 168-176 |
2/5 |
3.88 |
47:49 |
1:14 |
9:51 |
139 137-142 |
1370 |
172 168-180 |
4/3 |
4.00 |
48:56 |
1:06 |
8:52 |
145 143-148 |
1286 |
178 174-180 |
3/3 |
4.13 |
50:12 |
1:17 |
10:14 |
147 142-150 |
1504 |
171 160-180 |
5/1 |
4.25 |
51:20 |
1:07 |
8:58 |
144 139-149 |
1292 |
176 170-180 |
5/6 |
4.35 |
52:17 |
57 |
9:13 |
152 150-153 |
1401 |
177 172-180 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.4 |
173 |
4.4 |
42:01 |
9:40 |
Walk |
19.6 |
110 |
0 |
10:16 |
53:49:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
43.42% |
More |
800m |
4:34 |
9:11 |
49.45% |
More |
1km |
5:43 |
9:12 |
51.44% |
More |
Mile |
9:20 |
9:20 |
53.52% |
More |
5k |
29:47 |
9:35 |
57.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
56.49 |
5km |
29:26 |
9:28 |
57.96 |
5M |
48:44 |
9:45 |
57.38 |
10km |
1:01:22 |
9:53 |
57.09 |
10M |
1:41:37 |
10:10 |
57.20 |
Half |
2:15:18 |
10:20 |
56.52 |
20M |
3:31:52 |
10:36 |
57.20 |
Mara |
4:42:05 |
10:46 |
57.29 |
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