Wed 22nd Mar 2023 at 9:51am by Sproggy
Cross > Skiing
-
Time
57:49
-
Miles
14.41
-
Min/mi
4:01
-
Cals
169
-
BPM
82
-
%MHR
47.8
-
B/mi
328
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.33mi - 5:48(4:23/mi) 68/84bpm [298b/mi] 9cal 13.71/30.27mph
2) 3.23mi - 13:54(4:18/mi) 82/98bpm [353b/mi] 43cal 13.93/37.96mph
3) 1.01mi - 3:53(3:52/mi) 82/99bpm [317b/mi] 12cal 15.54/37.56mph
4) 0.96mi - 3:22(3:30/mi) 65/78bpm [227b/mi] 5cal 17.16/38.79mph
5) 3.14mi - 10:43(3:25/mi) 87/105bpm [297b/mi] 36cal 17.6/42.12mph
6) 1.23mi - 5:27(4:26/mi) 87/102bpm [385b/mi] 20cal 13.56/34.76mph
7) 0.92mi - 4:38(5:03/mi) 77/89bpm [388b/mi] 10cal 11.89/42.89mph
8) 2.59mi - 10:04(3:53/mi) 88/113bpm [342b/mi] 34cal 15.45/36.38mph
5:48 13:54 3:53 3:22 10:43 5:27 4:38 10:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:12 |
2:12 +11:28
|
4:24 |
68 58-98 |
299 |
335/161 |
| 1.00 |
8:04 |
5:52 +3:33
|
11:44 |
70 50-84 |
821 |
2/216 |
| 1.50 |
36:30 |
28:26 +26:26
|
56:52 |
73 62-96 |
4151 |
8/126 |
| 2.00 |
38:45 |
2:15 +36
|
4:30 |
83 68-94 |
373 |
910/115 |
| 2.50 |
41:02 |
2:17 +25
|
4:34 |
87 77-98 |
397 |
5/135 |
| 3.00 |
43:29 |
2:28 +21
|
4:55 |
79 61-88 |
389 |
1/78 |
| 3.50 |
50:18 |
6:49 +4:25
|
13:38 |
83 61-96 |
1131 |
5/126 |
| 4.00 |
53:31 |
3:13 +46
|
6:27 |
87 73-95 |
561 |
0/149 |
| 4.50 |
58:33 |
5:02 +2:40
|
10:04 |
78 66-92 |
785 |
5/124 |
| 5.00 |
1:27:05 |
28:32 +26:29
|
57:03 |
74 57-85 |
4222 |
880/142 |
| 5.50 |
1:29:31 |
2:26 +38
|
4:51 |
88 74-99 |
427 |
1/220 |
| 6.00 |
1:44:27 |
14:56 +12:35
|
29:53 |
65 48-96 |
1942 |
320/128 |
| 6.50 |
1:46:06 |
1:39 +10
|
3:19 |
72 60-78 |
238 |
1/187 |
| 7.00 |
3:02:39 |
1:16:32 +1:13:45
|
2:33:05 |
90 70-104 |
13777 |
355/145 |
| 7.50 |
3:05:12 |
2:33 +35
|
5:06 |
88 67-105 |
448 |
0/213 |
| 8.00 |
3:08:31 |
3:20 +50
|
6:40 |
80 67-92 |
533 |
1/248 |
| 8.50 |
3:09:31 |
1:00 |
2:00 |
84 81-91 |
168 |
2/181 |
| 9.00 |
3:11:54 |
2:23 +59
|
4:46 |
89 78-96 |
424 |
0/190 |
| 9.50 |
3:12:45 |
50 |
1:41 |
87 84-93 |
146 |
1126/249 |
| 10.00 |
5:08:43 |
1:55:59 +1:55:13
|
3:51:57 |
75 67-87 |
17396 |
0/156 |
| 10.50 |
5:11:40 |
2:57 +6
|
5:54 |
88 82-96 |
520 |
0/195 |
| 11.00 |
5:24:20 |
12:40 +10:12
|
25:19 |
91 66-102 |
2304 |
360/119 |
| 11.50 |
5:27:37 |
3:17 +51
|
6:34 |
75 66-83 |
492 |
1/157 |
| 12.00 |
5:41:01 |
13:25 +10:47
|
26:49 |
82 66-92 |
2199 |
355/115 |
| 12.50 |
5:43:33 |
2:31 +24
|
5:03 |
100 79-113 |
504 |
1/165 |
| 13.00 |
5:46:31 |
2:58 +46
|
5:56 |
90 75-100 |
534 |
2/167 |
| 13.50 |
5:47:59 |
1:28 |
2:56 |
89 81-96 |
262 |
0/202 |
| 14.00 |
5:49:36 |
1:37 |
3:14 |
82 76-90 |
266 |
0/191 |
| 14.41 |
5:51:34 |
1:58 |
4:49 |
82 75-91 |
394 |
0/106 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
23 |
1:32 |
More |
| 800m |
49 |
1:39 |
More |
| 1km |
1:01 |
1:38 |
More |
| Mile |
1:45 |
1:45 |
More |
| 5k |
16:26 |
5:17 |
More |
| 5 miles |
1:09:10 |
13:50 |
More |
| 10k |
1:44:16 |
16:47 |
More |
| 10 miles |
4:50:06 |
29:01 |
More |
| Half |
5:41:12 |
26:03 |
More |
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