Fri 24th Mar 2023 at 12:07pm by Vicki: Graceless Whippet

Run > General

Follow User
0 👍

Time
24:18
Miles
1.13
Min/mi
21:30
Pacing
78%
WAVA
22.82
Stride(cm)
70
Cals
122
Cadence
108
BPM
96
%MHR
52.1
B/mi
2072
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:40(21:40/mi) 97/121bpm [2102b/mi] 110cal
2) 0.13mi - 2:38(19:38/mi) 90/96bpm [1767b/mi] 12cal

21:40 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	92 86-98	1686	103 98-110	6/4
0.13	2:21	1:12	19:10	92 86-97	1764	103 100-106	4/1
0.19	3:41	1:20	21:24	97 90-103	2076	102 98-106	4/2
0.25	4:56	1:16	20:10	94 92-96	1895	106 100-110	3/2
0.31	6:15	1:18	20:54	98 93-102	2048	104 100-108	5/1
0.38	7:31	1:16	20:24	99 96-103	2019	106 102-110	3/3
0.44	8:45	1:14	19:37	99 95-103	1942	104 98-108	7/0
0.50	10:10	1:25	22:41	105 100-109	2382	97 92-102	8/1
0.56	12:39	2:29	39:49	109 101-121	4340	128 94-156	11/2
0.63	14:04	1:25	22:37	97 93-101	2194	109 102-114	3/10
0.69	15:32	1:28	23:27	95 92-99	2228	109 104-114	3/7
0.75	16:46	1:14	19:42	89 85-95	1753	110 106-114	1/8
0.81	17:57	1:11	18:53	93 91-95	1756	108 106-110	2/1
0.88	19:10	1:13	19:24	91 86-95	1766	107 102-110	3/3
0.94	20:26	1:16	20:20	95 90-99	1932	106 104-108	2/3
1.00	21:40	1:15	19:56	92 88-95	1833	107 106-112	1/2
1.06	22:57	1:16	20:19	89 83-93	1808	108 104-112	2/3
1.13	24:10	1:13	19:26	90 83-95	1749	107 106-110	2/2
1.13	24:18	8	16:57	94 94-94	1593	106 106-106	0/0

Heart

96/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m, Flat prediction 22:53

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.1%	29:14
See your biggest climbs

Cadence

108 (156 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	154	0	33	41:26
Walk	94.5	105	1.1	22:58	20:30
Still	3.2	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	20.23%	More
800m	9:50	19:47	21.80%	More
1km	13:53	22:20	20.13%	More
Mile	21:35	21:35	22.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:21	21:21	22.34
5km	1:10:59	22:51	23.48
5M	1:57:33	23:31	23.15
10km	2:28:01	23:49	23.02
10M	4:05:06	24:31	22.91
Half	5:26:20	24:55	22.47
20M	8:31:01	25:33	22.59
Mara	11:20:22	25:58	22.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry