Sat 18th Mar 2023 at 9:48am by Sproggy
Cross > Skiing
-
Time
1:44:19
-
Miles
20.94
-
Min/mi
4:59
-
Cals
458
-
BPM
101
-
%MHR
58.8
-
B/mi
501
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.88mi - 16:39(5:47/mi) 83/109bpm [481b/mi] 51cal 10.36/38.03mph
2) 2.11mi - 9:33(4:32/mi) 99/113bpm [448b/mi] 42cal 13.26/29.7mph
3) 1.13mi - 4:46(4:12/mi) 97/109bpm [408b/mi] 22cal 14.28/36.83mph
4) 0.63mi - 3:30(5:34/mi) 98/106bpm [546b/mi] 14cal 10.77/27.14mph
5) 1.59mi - 9:17(5:49/mi) 107/119bpm [623b/mi] 50cal 10.3/31.66mph
6) 1.09mi - 6:23(5:52/mi) 95/108bpm [557b/mi] 22cal 10.23/41.06mph
7) 1.25mi - 6:40(5:20/mi) 101/109bpm [538b/mi] 27cal 11.26/32.05mph
8) 0.37mi - 2:18(6:18/mi) 102/112bpm [642b/mi] 9cal 9.53/22.63mph
9) 2.69mi - 13:28(5:00/mi) 107/124bpm [535b/mi] 67cal 12.01/40.64mph
10) 1.6mi - 6:55(4:19/mi) 105/117bpm [453b/mi] 30cal 13.92/29.79mph
11) 2.55mi - 11:53(4:39/mi) 104/113bpm [484b/mi] 50cal 12.89/47.18mph
12) 3.05mi - 12:58(4:15/mi) 115/131bpm [490b/mi] 74cal 14.09/44.49mph
16:39 9:33 4:46 3:30 9:17 6:23 6:40 2:18 13:28 6:55 11:53 12:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
7:20 |
7:20 +1:54
|
7:20 |
89 69-101 |
653 |
1/340 |
| 2.00 |
17:59 |
10:39 +6:01
|
10:39 |
89 60-109 |
947 |
4/295 |
| 3.00 |
41:12 |
23:13 +15:56
|
23:13 |
76 59-112 |
1765 |
0/318 |
| 4.00 |
46:02 |
4:50 +12
|
4:50 |
103 95-111 |
497 |
630/305 |
| 5.00 |
1:29:50 |
43:48 +39:28
|
43:48 |
92 73-108 |
4030 |
0/300 |
| 6.00 |
1:34:57 |
5:07 +1:00
|
5:07 |
99 89-109 |
506 |
1111/345 |
| 7.00 |
2:09:23 |
34:27 +28:50
|
34:27 |
98 81-106 |
3375 |
484/427 |
| 8.00 |
2:15:57 |
6:33 +1:03
|
6:33 |
107 94-119 |
701 |
396/327 |
| 9.00 |
2:28:27 |
12:30 +6:38
|
12:30 |
100 82-115 |
1250 |
477/338 |
| 10.00 |
3:41:19 |
1:12:52 +1:07:17
|
1:12:52 |
99 84-109 |
7214 |
2/357 |
| 11.00 |
3:57:15 |
15:56 +10:23
|
15:56 |
101 92-112 |
1609 |
14/406 |
| 12.00 |
4:18:11 |
20:56 +15:28
|
20:56 |
113 92-124 |
2365 |
1065/470 |
| 13.00 |
4:25:46 |
7:36 +2:37
|
7:36 |
109 87-116 |
828 |
1/375 |
| 14.00 |
5:30:21 |
1:04:35 +59:41
|
1:04:35 |
96 78-115 |
6200 |
1/377 |
| 15.00 |
5:35:15 |
4:54 +1:05
|
4:54 |
104 94-116 |
510 |
632/270 |
| 16.00 |
5:50:35 |
15:19 +10:46
|
15:19 |
104 95-113 |
1593 |
642/285 |
| 17.00 |
5:57:06 |
6:32 +1:46
|
6:32 |
103 94-113 |
672 |
8/425 |
| 18.00 |
6:20:27 |
23:21 +18:46
|
23:21 |
105 91-110 |
2452 |
3/383 |
| 19.00 |
6:28:57 |
8:30 +3:59
|
8:30 |
117 98-128 |
994 |
891/393 |
| 20.00 |
6:39:36 |
10:39 +5:46
|
10:39 |
110 93-126 |
1172 |
2/391 |
| 20.94 |
6:43:18 |
3:42 +25
|
3:55 |
120 104-131 |
470 |
3/321 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
25 |
1:39 |
More |
| 800m |
59 |
1:58 |
More |
| 1km |
1:18 |
2:05 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
26:54 |
8:39 |
More |
| 5 miles |
52:35 |
10:31 |
More |
| 10k |
1:09:15 |
11:09 |
More |
| 10 miles |
3:40:12 |
22:01 |
More |
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