Fri 24th Mar 2023 at 11:02am by Velociraptor

Run > General

windy

Follow User
0 👍

Time
47:07
Miles
4.32
Min/mi
10:54
Pacing
17%
WAVA
54.50
Stride(cm)
90
Cals
368
Watts
191
Cadence
164
BPM
141
%MHR
75.1
B/mi
1540
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

7 comments

Go away, wind, you're like a stuck record and I'm bored with you now. And you can take my right knee with you, I'm bored with it too.
Planned to do the loop round Blennerhasset, but turned back rather than wading through the standing water on the road to Fitz. Paused on Noble Croft (2.4 miles) for a long blether with Hairy Maclary and his Scottish human. Had been planning just to go home from there, but my right knee took a bit of time to loosen off and I decided I could cope with a loop round town to make it worth the bother. Bonus beagle encounter up near the fire station.
That nudges my acute training load back into Optimal.

10:56 10:51 11:17 10:37 3:25

	Sigh Well done!
	Ness Well done
	Rosehip
	Velociraptor Thanks! Another suboptimal run, but it had the advantage of being short
	Bowman 🇸🇪 When it stop being windy, and you feel better over all, it will feel sooo good running Well done for getting out there!
	EvilPixie All miles and a doggy meeting is always good well done
	Velociraptor Thanks Yes, it felt so much better when the wind wasn't fighting me.

Pin Map

0mi in 0

Pace

10%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	120 81-144	1386	163 158-168	190 149-239	0/3
0.25	2:46	1:19	10:34	142 137-146	1500	164 160-170	180 151-216	0/1
0.38	4:16	1:30 +9	11:58	137 135-141	1640	164 162-170	195 152-225	0/2
0.50	5:32	1:16	10:08	133 130-137	1349	167 162-176	185 155-211	0/4
0.63	6:52	1:20	10:42	139 134-142	1487	164 160-168	203 175-244	0/2
0.75	8:10	1:18	10:22	138 137-141	1430	164 160-168	192 172-262	2/0
0.88	9:35	1:25	11:19	141 138-146	1597	164 160-166	190 162-240	4/0
1.00	11:04	1:30	11:58	146 142-148	1746	161 158-168	206 171-241	3/0
1.13	12:29	1:24	11:16	139 136-142	1565	163 160-168	194 156-247	5/0
1.25	13:49	1:20	10:40	141 137-146	1505	165 162-168	173 154-184	3/0
1.38	15:10	1:21	10:49	143 139-145	1548	163 160-166	191 171-227	1/1
1.50	16:30	1:20	10:40	141 138-144	1503	164 162-168	206 181-278	1/1
1.63	17:51	1:21	10:46	139 138-140	1496	164 160-170	204 179-218	0/4
1.75	19:13	1:22	10:57	140 138-142	1533	163 160-168	183 170-200	1/4
1.88	20:30	1:17	10:15	136 131-139	1394	165 162-170	179 172-188	1/2
2.00	21:55	1:26	11:27	139 130-149	1591	163 160-168	199 158-226	1/0
2.13	23:17	1:21	10:51	142 139-149	1540	164 162-170	194 157-225	1/0
2.25	24:42	1:25	11:20	147 143-149	1667	163 158-172	203 162-268	1/0
2.38	31:17	6:36 +5:17	52:44	137 100-145	7225	164 162-174	175 162-199	1/0
2.50	32:43	1:26	11:29	138 112-151	1585	165 160-174	193 162-241	5/0
2.63	34:06	1:23	11:00	150 143-156	1650	165 162-166	207 185-248	1/2
2.75	35:37	1:31	12:11	146 143-149	1778	163 160-166	210 176-247	6/0
2.88	37:00	1:23	11:02	146 144-149	1612	164 160-174	196 167-244	3/0
3.00	38:29	1:29	11:53	143 138-148	1700	163 158-168	193 137-258	6/7
3.13	40:20	1:51 +25	14:44	148 146-150	2181	165 160-170	200 144-221	4/0
3.25	41:35	1:15	10:04	149 141-152	1499	166 164-170	186 169-213	0/3
3.38	42:54	1:19	10:29	141 140-141	1477	164 160-168	187 178-201	0/1
3.50	44:13	1:19	10:31	141 140-145	1484	164 162-166	177 161-201	0/4
3.63	45:30	1:17	10:18	142 140-143	1462	165 162-170	188 167-200	0/1
3.75	46:51	1:21	10:44	145 141-148	1557	163 160-170	182 174-195	1/1
3.88	48:13	1:23	11:00	142 138-147	1563	164 160-170	195 160-267	1/1
4.00	49:31	1:18	10:27	147 144-149	1536	166 162-170	169 139-200	0/4
4.13	50:57	1:25 +5	11:21	144 140-146	1635	164 158-170	193 82-245	1/2
4.25	52:17	1:21	10:45	140 138-142	1505	164 160-172	184 164-207	0/2
4.32	53:02	45	10:37	140 138-143	1486	163 160-166	188 179-203	2/1

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 29m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	11:06
12 4.9%	15:24
11 2.3%	11:36
See your biggest climbs

Power

191W (278 max)

Power Graph

Power Bands

Cadence

164 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	163	4.3	47:03	12:16
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	10.1	-	-	5:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	35	9:25	38.20%	More
200m	1:12	9:42	40.93%	More
400m	2:31	10:07	41.88%	More
800m	5:06	10:15	46.96%	More
1km	6:27	10:23	48.17%	More
Mile	10:36	10:36	49.37%	More
5k	39:35	12:44	46.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	62.13
5km	31:58	10:17	57.16
5M	55:58	11:12	53.43
10km	1:12:16	11:38	51.87
10M	2:06:31	12:39	48.97
Half	2:53:51	13:16	46.63
20M	4:46:03	14:18	44.77
Mara	6:33:04	15:00	43.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry