Sun 16th Nov 2008 at 11:00am by JAnders

Run > Race
  • Time
    39:35
  • Miles
    5.85
  • Min/mi
    6:46
  • WAVA
    62.72
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Suicide Six - Despite feeling tired from the previous days XC I had a good run and finished 9th. I had my best race on the course although it was a bit different to previous years with the start further back and the section near the pool at Himley being shorter, therefore cannot compare times. I would have been quicker though as my overall time was four minutes faster. More mud than previous years and I fell in the stream.

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 62.49
5km 20:14 6:31 63.71
5M 33:31 6:42 62.97
10km 42:12 6:47 62.65
10M 1:09:53 6:59 62.64
Half 1:33:02 7:06 61.85
20M 2:25:41 7:17 62.59
Mara 3:13:58 7:24 62.68
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