Fri 24th Mar 2023 at 10:45am by REM2112

Walk > General

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Time
56:59
Miles
2.21
Min/mi
25:47
Stride(cm)
56
Cals
312
Cadence
111
BPM
75
%MHR
44.1
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 16:09(26:00/mi) 74/98bpm [1924b/mi] 90cal 57/109rpm 2.31/0mph
2) 0.62mi - 16:51(27:08/mi) 74/85bpm [2007b/mi] 88cal 56/67rpm 2.21/0mph
3) 0.62mi - 16:16(26:11/mi) 76/96bpm [1990b/mi] 88cal 55/61rpm 2.29/0mph
4) 0.35mi - 7:42(22:09/mi) 80/106bpm [1772b/mi] 46cal 55/59rpm 2.71/0mph

16:09 16:51 16:16 7:42

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	22:00	76 64-82	1672	117 106-202
0.13	3:29	2:07	33:45	73 57-81	2463	112 104-118
0.19	5:15	1:46	28:15	74 72-76	2090	110 98-118
0.25	6:51	1:36	25:32	72 69-76	1838	112 102-122
0.31	8:19	1:28	23:27	72 68-76	1688	113 102-118
0.38	9:40	1:22	21:44	76 72-79	1652	114 106-120
0.44	11:34	1:54	30:25	72 66-76	2190	123 108-218
0.50	12:59	1:25	22:37	74 67-79	1673	116 92-134
0.56	14:47	1:48	28:41	77 73-98	2209	110 102-118
0.63	16:13	1:27	23:07	74 72-76	1711	111 104-118
0.69	18:12	1:59	31:47	70 66-82	2225	115 102-134
0.75	19:41	1:28	23:33	81 79-85	1908	108 98-118
0.81	20:58	1:17	20:28	76 69-82	1556	110 104-118
0.88	22:44	1:47	28:30	72 69-73	2052	109 104-118
0.94	24:00	1:15	20:05	79 75-82	1586	109 102-118
1.00	25:51	1:51	29:40	77 70-84	2284	113 104-118
1.06	27:04	1:13	19:28	75 73-77	1460	112 102-118
1.13	28:31	1:27	23:20	74 72-78	1726	113 104-118
1.19	30:04	1:32	24:40	72 68-80	1776	112 96-118
1.25	33:11	3:07	49:48	72 67-83	3585	117 92-134
1.31	34:57	1:46	28:20	85 79-96	2408	109 96-122
1.38	36:28	1:31	24:15	79 75-82	1915	108 94-120
1.44	38:16	1:48	28:49	78 72-81	2247	110 98-120
1.50	39:57	1:41	26:56	71 67-75	1912	110 102-118
1.56	41:14	1:17	20:32	77 75-80	1582	109 102-118
1.63	42:51	1:37	25:56	83 77-91	2153	110 102-118
1.69	44:27	1:36	25:34	74 67-80	1892	110 98-118
1.75	46:25	1:58	31:28	70 68-72	2203	113 108-118
1.81	48:07	1:42	27:06	69 63-72	1870	108 98-118
1.88	49:28	1:21	21:38	80 70-85	1730	109 100-118
1.94	50:38	1:10	18:37	81 80-84	1507	109 106-112
2.00	52:09	1:32	24:31	84 70-106	2059	111 104-118
2.06	53:45	1:36	25:29	74 68-81	1886	111 100-118
2.13	55:10	1:25	22:38	79 75-83	1788	109 104-118
2.19	56:24	1:14	19:42	79 77-83	1556	109 102-112
2.21	56:57	33	23:27	80 79-80	1876	107 104-112

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (218 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:37	More
800m	11:17	22:42	More
1km	14:53	23:57	More
Mile	24:48	24:48	More

Predictions

Dist	Time	Per Mile

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