Fri 24th Mar 2023 at 11:02am by banistmi
Run > General
-
Time
29:45
-
Miles
4.01
-
Min/mi
7:25
-
Pacing
91%
-
Stride(cm)
128
-
Cals
465
-
Watts
401
-
Cadence
169
-
BPM
146
-
%MHR
85.4
-
B/mi
1083
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:46(7:46/mi) 127/138bpm [987b/mi] 108cal 383/505W
2) 1mi - 7:17(7:17/mi) 145/154bpm [1055b/mi] 116cal 389/498W
3) 1mi - 6:48(6:48/mi) 160/168bpm [1088b/mi] 115cal 426/506W
4) 1mi - 7:52(7:52/mi) 154/168bpm [1211b/mi] 125cal 406/509W
5) 0.01mi - 2(7:03/mi) 155/155bpm [1093b/mi] 1cal 432/434W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:12 |
102 70-120 |
938 |
165 158-168 |
426 243-483 |
5/1 |
0.25 |
2:06 |
57 |
7:40 |
124 120-128 |
951 |
165 160-170 |
381 325-478 |
3/6 |
0.38 |
3:04 |
57 |
7:39 |
127 124-130 |
971 |
165 158-170 |
387 352-505 |
2/3 |
0.50 |
4:02 |
58 |
7:48 |
129 128-134 |
1006 |
166 162-168 |
375 361-398 |
1/3 |
0.63 |
5:04 |
1:02 |
8:14 |
136 134-138 |
1120 |
165 162-172 |
440 406-463 |
4/1 |
0.75 |
6:01 |
56 |
7:32 |
133 130-138 |
1001 |
167 162-172 |
373 342-421 |
4/2 |
0.88 |
6:55 |
55 |
7:19 |
133 131-135 |
974 |
167 166-170 |
329 312-361 |
0/7 |
1.00 |
7:48 |
53 |
7:04 |
135 133-138 |
953 |
168 166-170 |
380 337-410 |
1/5 |
1.13 |
8:44 |
55 |
7:23 |
137 134-139 |
1011 |
168 166-172 |
388 376-398 |
2/2 |
1.25 |
9:40 |
56 |
7:31 |
137 135-141 |
1029 |
168 164-172 |
376 363-393 |
0/2 |
1.38 |
10:30 |
50 |
6:43 |
143 141-145 |
960 |
170 168-174 |
401 363-458 |
1/3 |
1.50 |
11:26 |
55 |
7:21 |
145 144-147 |
1066 |
169 166-172 |
397 380-412 |
1/1 |
1.63 |
12:20 |
54 |
7:12 |
147 146-149 |
1059 |
170 166-174 |
376 364-386 |
1/1 |
1.75 |
13:13 |
53 |
7:06 |
148 146-150 |
1051 |
172 170-176 |
380 365-396 |
2/3 |
1.88 |
14:09 |
56 |
7:26 |
152 149-154 |
1129 |
170 166-176 |
387 379-397 |
1/1 |
2.00 |
15:05 |
56 |
7:32 |
149 148-152 |
1121 |
170 168-174 |
404 383-498 |
2/0 |
2.13 |
15:58 |
53 |
7:05 |
150 148-155 |
1063 |
171 168-176 |
419 386-506 |
5/1 |
2.25 |
16:50 |
52 |
6:54 |
157 155-158 |
1084 |
174 172-178 |
454 418-501 |
3/1 |
2.38 |
17:40 |
50 |
6:39 |
159 158-161 |
1057 |
175 172-176 |
437 415-468 |
2/1 |
2.50 |
18:32 |
52 |
6:58 |
161 160-162 |
1121 |
173 172-176 |
400 365-459 |
1/4 |
2.63 |
19:25 |
53 |
7:05 |
160 160-161 |
1133 |
173 170-176 |
432 397-485 |
3/1 |
2.75 |
20:17 |
52 |
6:52 |
162 161-163 |
1113 |
175 172-178 |
419 410-432 |
2/0 |
2.88 |
21:05 |
49 |
6:30 |
164 162-167 |
1065 |
176 174-178 |
427 394-453 |
0/3 |
3.00 |
21:53 |
48 |
6:23 |
167 167-168 |
1066 |
176 174-178 |
418 374-463 |
2/1 |
3.13 |
22:54 |
1:01 |
8:07 |
167 164-168 |
1356 |
168 164-176 |
424 401-454 |
4/0 |
3.25 |
23:55 |
1:01 |
8:05 |
159 155-167 |
1284 |
167 164-170 |
394 371-429 |
1/2 |
3.38 |
24:53 |
58 |
7:45 |
151 147-156 |
1171 |
167 166-170 |
381 355-403 |
3/3 |
3.50 |
25:54 |
1:02 |
8:13 |
151 148-154 |
1240 |
167 160-172 |
417 361-509 |
1/2 |
3.63 |
26:52 |
58 |
7:43 |
148 146-153 |
1141 |
167 162-172 |
394 373-403 |
1/2 |
3.75 |
27:50 |
58 |
7:43 |
149 148-151 |
1150 |
168 164-170 |
407 388-427 |
1/2 |
3.88 |
28:49 |
59 |
7:48 |
152 150-155 |
1186 |
169 166-174 |
440 412-507 |
5/1 |
4.00 |
29:45 |
56 |
7:30 |
157 155-158 |
1177 |
168 166-172 |
386 341-469 |
1/2 |
4.01 |
29:48 |
3 |
8:46 |
155 155-155 |
1358 |
171 170-172 |
432 430-434 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
0.00% |
More |
800m |
3:20 |
6:42 |
0.00% |
More |
1km |
4:11 |
6:45 |
0.00% |
More |
Mile |
6:48 |
6:48 |
0.00% |
More |
5k |
22:36 |
7:16 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:50 |
6:50 |
5km |
22:42 |
7:18 |
5M |
37:35 |
7:31 |
10km |
47:20 |
7:37 |
10M |
1:18:22 |
7:50 |
Half |
1:44:21 |
7:58 |
20M |
2:43:24 |
8:10 |
Mara |
3:37:33 |
8:18 |
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