Fri 24th Mar 2023 at 11:02am by banistmi

Run > General

  • Time
    29:45
  • Miles
    4.01
  • Min/mi
    7:25
  • Pacing
    91%
  • Stride(cm)
    128
  • Cals
    465
  • Watts
    401
  • Cadence
    169
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1083
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:46(7:46/mi) 127/138bpm [987b/mi] 108cal 383/505W
2) 1mi - 7:17(7:17/mi) 145/154bpm [1055b/mi] 116cal 389/498W
3) 1mi - 6:48(6:48/mi) 160/168bpm [1088b/mi] 115cal 426/506W
4) 1mi - 7:52(7:52/mi) 154/168bpm [1211b/mi] 125cal 406/509W
5) 0.01mi - 2(7:03/mi) 155/155bpm [1093b/mi] 1cal 432/434W
7:46 7:17 6:48 7:52 2

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:12 102 70-120 938 165 158-168 426 243-483 5/1
0.25 2:06 57 7:40 124 120-128 951 165 160-170 381 325-478 3/6
0.38 3:04 57 7:39 127 124-130 971 165 158-170 387 352-505 2/3
0.50 4:02 58 7:48 129 128-134 1006 166 162-168 375 361-398 1/3
0.63 5:04 1:02 8:14 136 134-138 1120 165 162-172 440 406-463 4/1
0.75 6:01 56 7:32 133 130-138 1001 167 162-172 373 342-421 4/2
0.88 6:55 55 7:19 133 131-135 974 167 166-170 329 312-361 0/7
1.00 7:48 53 7:04 135 133-138 953 168 166-170 380 337-410 1/5
1.13 8:44 55 7:23 137 134-139 1011 168 166-172 388 376-398 2/2
1.25 9:40 56 7:31 137 135-141 1029 168 164-172 376 363-393 0/2
1.38 10:30 50 6:43 143 141-145 960 170 168-174 401 363-458 1/3
1.50 11:26 55 7:21 145 144-147 1066 169 166-172 397 380-412 1/1
1.63 12:20 54 7:12 147 146-149 1059 170 166-174 376 364-386 1/1
1.75 13:13 53 7:06 148 146-150 1051 172 170-176 380 365-396 2/3
1.88 14:09 56 7:26 152 149-154 1129 170 166-176 387 379-397 1/1
2.00 15:05 56 7:32 149 148-152 1121 170 168-174 404 383-498 2/0
2.13 15:58 53 7:05 150 148-155 1063 171 168-176 419 386-506 5/1
2.25 16:50 52 6:54 157 155-158 1084 174 172-178 454 418-501 3/1
2.38 17:40 50 6:39 159 158-161 1057 175 172-176 437 415-468 2/1
2.50 18:32 52 6:58 161 160-162 1121 173 172-176 400 365-459 1/4
2.63 19:25 53 7:05 160 160-161 1133 173 170-176 432 397-485 3/1
2.75 20:17 52 6:52 162 161-163 1113 175 172-178 419 410-432 2/0
2.88 21:05 49 6:30 164 162-167 1065 176 174-178 427 394-453 0/3
3.00 21:53 48 6:23 167 167-168 1066 176 174-178 418 374-463 2/1
3.13 22:54 1:01 8:07 167 164-168 1356 168 164-176 424 401-454 4/0
3.25 23:55 1:01 8:05 159 155-167 1284 167 164-170 394 371-429 1/2
3.38 24:53 58 7:45 151 147-156 1171 167 166-170 381 355-403 3/3
3.50 25:54 1:02 8:13 151 148-154 1240 167 160-172 417 361-509 1/2
3.63 26:52 58 7:43 148 146-153 1141 167 162-172 394 373-403 1/2
3.75 27:50 58 7:43 149 148-151 1150 168 164-170 407 388-427 1/2
3.88 28:49 59 7:48 152 150-155 1186 169 166-174 440 412-507 5/1
4.00 29:45 56 7:30 157 155-158 1177 168 166-172 386 341-469 1/2
4.01 29:48 3 8:46 155 155-155 1358 171 170-172 432 430-434 0/0

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 35m, Range 18m, Flat prediction 29:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

401W (509 max)
Power Graph
Power Bands

Cadence

169 (178 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 0.00% More
800m 3:20 6:42 0.00% More
1km 4:11 6:45 0.00% More
Mile 6:48 6:48 0.00% More
5k 22:36 7:16 0.00% More

Predictions

Dist Time Per Mile
1M 6:50 6:50
5km 22:42 7:18
5M 37:35 7:31
10km 47:20 7:37
10M 1:18:22 7:50
Half 1:44:21 7:58
20M 2:43:24 8:10
Mara 3:37:33 8:18
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