Fri 24th Mar 2023 at 9:21am by Karney27

Run > General

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Time
1:43:28
Miles
10.12
Min/mi
10:13
Pacing
41%
WAVA
51.55
Stride(cm)
90
Cals
1279
Cadence
175
BPM
163
%MHR
95.1
B/mi
1662
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:45(10:45/mi) 136/153bpm [1463b/mi] 112cal 5.58/6.16mph
2) 1mi - 10:08(10:08/mi) 153/168bpm [1550b/mi] 118cal 5.92/6.47mph
3) 1mi - 10:07(10:07/mi) 160/176bpm [1620b/mi] 120cal 5.93/6.76mph
4) 1mi - 10:16(10:16/mi) 171/178bpm [1756b/mi] 135cal 5.84/6.24mph
5) 1mi - 10:12(10:12/mi) 174/180bpm [1774b/mi] 138cal 5.89/6.26mph
6) 1mi - 10:14(10:14/mi) 168/181bpm [1718b/mi] 129cal 5.87/6.53mph
7) 1mi - 10:13(10:13/mi) 170/183bpm [1737b/mi] 130cal 5.87/6.32mph
8) 1mi - 10:08(10:08/mi) 168/184bpm [1703b/mi] 126cal 5.92/6.82mph
9) 1mi - 10:15(10:15/mi) 169/185bpm [1732b/mi] 130cal 5.85/6.47mph
10) 1mi - 9:53(9:53/mi) 170/181bpm [1680b/mi] 125cal 6.07/6.43mph
11) 0.12mi - 1:17(10:24/mi) 167/170bpm [1737b/mi] 16cal 5.77/6.16mph

10:45 10:08 10:07 10:16 10:12 10:14 10:13 10:08 10:15 9:53 1:17

Pace

15%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:00	132 93-149	1452	175 128-188	5/25
1.00	11:05	5:35 +19	11:10	138 125-153	1542	175 166-180	11/10
1.50	16:08	5:03	10:06	150 142-160	1516	176 174-180	14/11
2.00	22:47	6:39 +1:35	13:18	155 135-167	2061	174 124-182	10/14
2.50	30:09	7:21 +2:16	14:43	149 122-167	2192	175 120-184	5/7
3.00	35:46	5:37 +35	11:14	169 158-176	1899	178 124-186	4/13
3.50	42:17	6:31 +1:27	13:02	169 152-176	2204	174 114-182	14/5
4.00	47:28	5:11	10:23	173 168-177	1795	176 172-182	8/12
4.50	52:37	5:09	10:18	175 172-180	1802	176 170-180	12/4
5.00	58:33	5:56 +53	11:52	172 153-178	2041	175 116-182	5/5
5.50	1:04:02	5:29 +22	10:58	167 155-175	1832	176 116-184	4/9
6.00	1:14:15	10:13 +5:06	20:25	168 134-179	3431	176 140-182	12/13
6.50	1:20:10	5:56 +51	11:51	175 166-181	2074	177 168-184	10/5
7.00	1:27:19	7:08 +1:59	14:17	163 143-176	2327	177 122-184	13/14
7.50	1:33:04	5:46 +48	11:31	165 154-173	1901	175 120-182	7/5
8.00	1:38:56	5:52 +42	11:44	172 163-184	2018	175 118-186	21/5
8.50	1:46:04	7:08 +1:55	14:17	168 144-184	2399	175 116-188	4/9
9.00	1:51:36	5:31 +30	11:02	169 158-177	1865	174 110-186	5/4
9.50	1:57:25	5:50 +50	11:39	169 155-177	1970	176 110-186	9/23
10.00	2:02:18	4:53	9:46	171 162-180	1669	177 174-182	11/12
10.12	2:03:35	1:17	10:28	168 166-170	1759	174 168-176	2/0

Heart

163/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 32m, Flat prediction 1:40:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	12:04
12 2.8%	13:04
10 1.6%	12:53
See your biggest climbs

Cadence

175 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	176	10.1	1:42:12	10:25
Walk	14.8	120	0.1	18:44	4:54:43
Pause	2.1	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	39.95%	More
800m	4:50	9:43	41.99%	More
1km	6:07	9:51	43.18%	More
Mile	10:15	10:15	43.81%	More
5k	34:50	11:13	45.00%	More
5 miles	58:04	11:37	44.05%	More
10k	1:16:16	12:16	42.00%	More
10 miles	2:02:07	12:13	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	50.41
5km	29:36	9:32	52.96
5M	49:00	9:48	52.21
10km	1:01:42	9:56	51.91
10M	1:42:10	10:13	51.55
Half	2:16:01	10:23	50.51
20M	3:33:01	10:39	50.63
Mara	4:43:36	10:49	50.28

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