Fri 24th Mar 2023 at 9:54am by Crash Hamster

Walk > General

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Time
59:17
Miles
4.11
Min/mi
14:25
Stride(cm)
85
Cals
499
Cadence
131
BPM
72
%MHR
36.1
B/mi
1040
Asc(m)
77
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:33(14:33/mi) 90/120bpm [1309b/mi] 119cal 64/70rpm
2) 1mi - 14:08(14:08/mi) 68/90bpm [961b/mi] 122cal 66/70rpm
3) 1mi - 14:41(14:41/mi) 66/77bpm [969b/mi] 122cal 63/68rpm
4) 1mi - 14:19(14:19/mi) 64/79bpm [916b/mi] 122cal 65/68rpm
5) 0.11mi - 1:36(14:44/mi) 74/84bpm [1091b/mi] 14cal 65/66rpm

14:33 14:08 14:41 14:19 1:36

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	103 95-113	1660	124 110-128	4/1
0.25	3:54	1:53	15:07	111 106-118	1678	126 122-128	5/2
0.38	5:46	1:52	14:56	112 109-117	1673	126 124-128	5/2
0.50	7:39	1:53	15:04	109 98-116	1641	129 124-132	6/1
0.63	9:26	1:47	14:16	73 65-94	1041	130 128-136	4/4
0.75	11:10	1:44	13:50	67 67-68	926	135 132-138	0/11
0.88	12:53	1:43	13:43	68 68-69	933	137 134-140	0/15
1.00	14:33	1:41	13:24	69 69-70	925	137 136-140	0/10
1.13	16:14	1:41	13:28	69 67-70	929	137 136-140	1/7
1.25	17:54	1:39	13:14	78 68-90	1032	136 132-140	2/5
1.38	19:38	1:44	13:56	66 65-67	919	135 134-136	4/2
1.50	21:26	1:48	14:25	69 66-73	995	133 120-136	3/2
1.63	23:12	1:46	14:05	67 64-69	943	133 130-136	3/1
1.75	24:57	1:45	14:01	68 64-75	953	132 130-136	4/1
1.88	26:41	1:44	13:52	66 62-72	916	131 128-134	6/0
2.00	28:41	2:00	16:04	64 59-69	1028	124 92-132	7/1
2.13	30:31	1:50	14:40	67 60-73	983	127 120-134	2/5
2.25	32:20	1:49	14:33	66 61-70	960	131 128-134	3/3
2.38	34:06	1:46	14:06	66 61-70	930	130 128-132	6/1
2.50	35:54	1:48	14:24	66 63-69	951	131 128-132	4/1
2.63	37:42	1:48	14:22	67 63-73	962	130 128-132	2/6
2.75	39:27	1:45	13:59	69 64-76	965	131 128-134	5/4
2.88	41:35	2:09	17:09	64 59-69	1098	129 122-134	4/5
3.00	43:22	1:47	14:14	66 62-71	939	133 128-136	1/6
3.13	45:07	1:45	13:59	67 61-73	937	131 128-134	1/6
3.25	46:54	1:47	14:18	63 60-66	901	130 128-134	4/4
3.38	48:42	1:48	14:20	62 55-70	889	131 128-134	4/4
3.50	50:29	1:47	14:18	55 51-63	787	130 128-134	5/2
3.63	52:15	1:46	14:05	71 63-79	1000	131 128-136	3/3
3.75	54:03	1:48	14:26	64 60-67	924	130 128-134	7/1
3.88	55:55	1:52	14:56	65 62-69	971	129 128-132	7/0
4.00	57:41	1:46	14:07	67 63-72	946	130 126-136	4/2
4.11	59:18	1:37	14:50	75 64-84	1113	129 122-132	4/0

Heart

72/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	14:36
15 2.2%	14:28
See your biggest climbs

Cadence

131 (140 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:14	More
800m	6:39	13:22	More
1km	8:22	13:27	More
Mile	13:42	13:42	More
5k	44:19	14:16	More

Predictions

Dist	Time	Per Mile

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