Fri 24th Mar 2023 at 10:09am by ahaddow

Run > General

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Time
31:06
Miles
3.37
Min/mi
9:14
Pacing
92%
WAVA
60.43
Stride(cm)
97
Cals
410
Cadence
180
BPM
125
%MHR
71
B/mi
1154
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 115/122bpm [667b/km] 70cal
2) 1km - 5:53(5:53/km) 124/128bpm [730b/km] 78cal
3) 1km - 5:46(5:46/km) 127/129bpm [733b/km] 78cal
4) 1km - 5:46(5:46/km) 129/133bpm [745b/km] 77cal
5) 1km - 5:30(5:30/km) 130/132bpm [715b/km] 74cal
6) 0.43km - 2:22(5:32/km) 132/134bpm [731b/km] 33cal

5:48 5:53 5:46 5:46 5:30 2:22

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	101 85-115	916	178 118-184	0/1
0.25	2:17	1:09	9:09	117 116-118	1070	181 172-184	1/8
0.38	3:26	1:10	9:18	119 118-120	1106	182 180-184	10/5
0.50	4:35	1:09	9:09	121 120-122	1107	182 180-184	4/10
0.63	5:57	1:22 +9	10:57	118 115-122	1292	180 176-184	7/3
0.75	7:09	1:12	9:35	123 122-124	1178	182 180-184	4/2
0.88	8:21	1:12	9:34	123 123-124	1176	181 178-184	3/4
1.00	9:34	1:13	9:48	125 125-126	1224	181 176-184	5/4
1.13	10:49	1:15 +7	10:01	122 119-125	1221	179 146-186	1/5
1.25	12:01	1:12	9:34	127 124-128	1215	183 180-186	8/5
1.38	13:20	1:19 +12	10:35	124 122-128	1313	163 114-186	6/7
1.50	14:32	1:11	9:31	126 125-127	1200	181 176-184	3/4
1.63	15:40	1:08	9:05	128 127-129	1162	181 180-182	7/2
1.75	16:49	1:09	9:12	127 127-128	1169	181 180-184	2/6
1.88	18:00	1:11	9:30	127 126-128	1207	182 178-184	2/3
2.00	19:09	1:09	9:14	128 127-129	1182	182 180-184	6/6
2.13	20:23	1:14	9:50	130 126-133	1278	180 174-182	12/3
2.25	21:31	1:08	9:04	132 131-133	1196	181 178-184	4/1
2.38	22:49	1:18 +10	10:21	127 123-131	1314	182 176-188	5/6
2.50	23:58	1:09	9:12	128 125-131	1177	183 182-184	6/10
2.63	25:01	1:03	8:27	131 129-132	1106	183 180-184	5/5
2.75	26:12	1:11 +4	9:25	127 124-129	1195	177 92-184	8/2
2.88	27:22	1:10	9:21	131 129-132	1225	183 180-184	15/5
3.00	28:29	1:07	8:57	131 130-132	1173	184 180-188	3/15
3.13	29:35	1:06	8:50	131 131-132	1157	182 178-184	7/7
3.25	30:42	1:07	8:58	132 130-134	1183	183 180-186	2/7
3.37	31:47	1:05	8:50	133 133-133	1175	183 180-186	3/6

Heart

125/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.9%	8:39
12 8.4%	10:09
See your biggest climbs

Cadence

180 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	181	3.3	30:52	9:21
Walk	1.5	116	0	29	21:16
Pause	1.3	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.33%	More
800m	4:23	8:50	52.01%	More
1km	5:33	8:56	53.56%	More
Mile	9:01	9:01	56.03%	More
5k	29:20	9:27	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.85
5km	28:32	9:11	60.42
5M	47:15	9:27	59.77
10km	59:29	9:34	59.49
10M	1:38:30	9:51	59.62
Half	2:11:09	10:01	58.92
20M	3:25:23	10:16	59.63
Mara	4:33:27	10:26	59.72

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