Fri 24th Mar 2023 at 7:15am by Down And Out

Walk > General

Follow User
0 👍

Time
3:28:01
Miles
8.73
Min/mi
23:50
Stride(cm)
59
Cals
1267
Cadence
115
BPM
91
%MHR
53.3
B/mi
2171
Asc(m)
581
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 15:24(15:24/mi) 75/107bpm [1154b/mi] 111cal 60/65rpm 3.9/4.59mph
2) 1mi - 15:32(15:32/mi) 104/117bpm [1615b/mi] 118cal 60/64rpm 3.86/4.09mph
3) 1mi - 16:27(16:27/mi) 100/115bpm [1645b/mi] 122cal 56/63rpm 3.65/4.13mph
4) 1mi - 49:56(49:56/mi) 95/117bpm [4743b/mi] 261cal 18/76rpm 1.2/4.15mph
5) 1mi - 17:59(17:59/mi) 89/99bpm [1601b/mi] 121cal 50/61rpm 3.34/4.11mph
6) 1mi - 15:50(15:50/mi) 93/112bpm [1472b/mi] 113cal 58/64rpm 3.79/8.5mph
7) 1mi - 32:58(32:58/mi) 86/111bpm [2836b/mi] 170cal 26/74rpm 1.82/4.82mph
8) 1mi - 31:44(31:44/mi) 86/107bpm [2728b/mi] 169cal 27/60rpm 1.89/4.11mph
9) 0.73mi - 12:12(16:49/mi) 90/99bpm [1513b/mi] 82cal 56/60rpm 3.57/3.78mph

15:24 15:32 16:27 49:56 17:59 15:50 32:58 31:44 12:12

Pace

18%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:08	4:08	16:34	64 56-79	1060	119 106-130	56/29
0.50	7:56	3:48	15:11	73 61-79	1108	124 120-128	11/29
0.75	11:38	3:42	14:47	73 68-78	1079	123 120-128	36/14
1.00	15:24	3:46	15:05	88 65-106	1328	121 118-124	29/15
1.25	19:16	3:52	15:27	103 94-109	1591	120 116-122	17/29
1.50	23:09	3:53	15:33	98 88-111	1524	119 114-122	8/39
1.75	27:06	3:57	15:46	105 100-113	1656	118 112-128	31/16
2.00	30:56	3:50	15:21	108 102-116	1658	122 118-126	36/7
2.25	34:46	3:50	15:20	106 97-115	1626	120 114-124	23/17
2.50	38:40	3:54	15:36	93 84-105	1451	117 114-120	9/9
2.75	42:37	3:57	15:47	97 90-106	1531	118 110-122	12/10
3.00	47:23	4:47	19:06	102 92-110	1949	117 108-120	18/16
3.25	1:03:15	15:52	1:03:27	104 93-116	6599	108 80-122	17/20
3.50	1:20:58	17:43	1:10:52	96 87-103	6803	108 86-114	20/21
3.75	1:29:27	8:29	33:56	90 73-97	3054	105 84-152	22/22
4.00	1:37:20	7:53	31:31	88 79-92	2774	106 84-114	11/17
4.25	1:43:23	6:03	24:12	90 80-98	2178	115 106-118	19/14
4.50	1:47:26	4:03	16:11	92 81-98	1488	116 112-118	19/19
4.75	1:51:21	3:55	15:41	89 77-99	1396	117 114-122	20/18
5.00	1:55:18	3:57	15:50	86 76-94	1361	117 114-118	17/21
5.25	1:59:18	4:00	15:58	89 84-94	1421	117 108-122	23/20
5.50	2:03:13	3:55	15:40	91 80-98	1426	118 84-128	30/21
5.75	2:07:09	3:57	15:46	94 81-101	1482	115 112-118	29/30
6.00	2:11:08	3:59	15:56	100 89-111	1593	116 110-124	70/54
6.25	2:17:07	5:59	23:55	85 74-111	2032	117 92-148	24/24
6.50	2:22:57	5:50	23:19	83 72-93	1936	113 80-122	14/24
6.75	2:27:04	4:07	16:29	90 83-102	1483	116 112-120	35/34
7.00	2:44:06	17:02	1:08:09	88 68-110	5998	112 88-120	33/37
7.25	2:50:35	6:28	25:53	84 71-90	2174	112 98-118	6/10
7.50	3:01:34	11:00	43:59	86 70-106	3783	110 86-118	21/21
7.75	3:11:19	9:45	38:58	88 83-94	3429	111 94-120	17/18
8.00	3:15:51	4:32	18:09	89 75-97	1616	113 92-118	23/22
8.25	3:19:55	4:04	16:15	89 84-96	1446	114 108-118	20/35
8.50	3:24:03	4:09	16:35	91 83-99	1508	114 108-118	35/26
8.73	3:28:03	4:00	17:43	91 83-97	1612	114 110-120	21/27

Heart

91/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 581m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	15:55
19 10.9%	16:10
19 9.6%	15:11
17 15.5%	15:18
17 10.3%	17:14
17 6.8%	15:19
See your biggest climbs

Cadence

115 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:42	More
800m	7:25	14:55	More
1km	9:17	14:56	More
Mile	15:06	15:06	More
5k	56:57	18:20	More
5 miles	1:55:02	23:00	More
10k	2:14:32	21:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry