Fri 24th Mar 2023 at 9:19am by Ultrahamster

Run > Warm Down

  • Time
    15:00
  • Miles
    1.31
  • Min/mi
    11:27
  • Pacing
    92%
  • WAVA
    41.35
  • Stride(cm)
    83
  • Cals
    157
  • Cadence
    168
  • BPM
    152
  • %MHR
    79
  • B/mi
    1736
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:32(11:32/mi) 150/158bpm [1730b/mi] 119cal 5.2/0mph
2) 0.31mi - 3:28(11:03/mi) 155/157bpm [1713b/mi] 38cal 5.43/0mph
11:32 3:28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 124 96-140 1471 168 164-174 1/0
0.13 1:31 46 12:21 146 141-148 1803 167 164-170 1/0
0.19 2:18 47 12:29 144 141-148 1798 166 164-170 1/1
0.25 3:00 43 11:24 148 147-150 1687 167 164-168 1/0
0.31 3:42 41 11:02 151 149-152 1665 168 166-170 0/1
0.38 4:23 42 11:08 152 152-153 1692 168 166-170 2/0
0.44 5:06 42 11:15 154 153-155 1734 168 168-170 2/0
0.50 5:49 43 11:33 153 152-155 1766 169 166-170 0/1
0.56 6:30 41 11:04 151 150-152 1670 170 168-170 0/0
0.63 7:13 43 11:29 156 153-158 1791 168 166-170 0/1
0.69 8:04 50 13:26 156 155-157 2095 169 166-170 1/0
0.75 8:46 42 11:12 153 150-156 1715 170 168-170 1/0
0.81 9:25 39 10:32 155 154-156 1633 169 166-172 0/0
0.88 10:06 41 10:52 156 155-158 1695 169 166-170 0/0
0.94 10:57 51 13:30 156 154-157 2106 168 166-172 0/2
1.00 11:33 36 9:36 156 155-157 1496 169 168-170 0/1
1.06 12:13 40 10:43 156 155-157 1672 169 166-170 0/0
1.13 12:54 41 10:52 156 155-157 1696 170 168-172 0/0
1.19 13:38 44 11:43 156 155-157 1829 170 168-172 0/0
1.25 14:16 39 10:17 155 154-157 1593 169 168-170 1/0
1.31 14:59 43 11:34 155 152-157 1792 169 166-170 0/1

Heart

152/158max
  • Show Beats/Mile

Elevation

Asc 10m, Range 4m, Flat prediction 15:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 33.72% More
800m 5:27 10:58 37.96% More
1km 6:52 11:04 39.26% More
Mile 11:14 11:14 40.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 40.71
5km 37:42 12:08 41.39
5M 1:02:39 12:32 40.67
10km 1:19:00 12:43 40.33
10M 2:11:17 13:08 40.18
Half 2:55:08 13:22 39.58
20M 4:35:06 13:45 39.93
Mara 6:07:00 14:00 39.91
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