-
Time
15:00
-
Miles
1.31
-
Min/mi
11:27
-
Pacing
92%
-
WAVA
41.35
-
Stride(cm)
83
-
Cals
157
-
Cadence
168
-
BPM
152
-
%MHR
79
-
B/mi
1736
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:32(11:32/mi) 150/158bpm [1730b/mi] 119cal 5.2/0mph
2) 0.31mi - 3:28(11:03/mi) 155/157bpm [1713b/mi] 38cal 5.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:52 |
124 96-140 |
1471 |
168 164-174 |
1/0 |
0.13 |
1:31 |
46 |
12:21 |
146 141-148 |
1803 |
167 164-170 |
1/0 |
0.19 |
2:18 |
47 |
12:29 |
144 141-148 |
1798 |
166 164-170 |
1/1 |
0.25 |
3:00 |
43 |
11:24 |
148 147-150 |
1687 |
167 164-168 |
1/0 |
0.31 |
3:42 |
41 |
11:02 |
151 149-152 |
1665 |
168 166-170 |
0/1 |
0.38 |
4:23 |
42 |
11:08 |
152 152-153 |
1692 |
168 166-170 |
2/0 |
0.44 |
5:06 |
42 |
11:15 |
154 153-155 |
1734 |
168 168-170 |
2/0 |
0.50 |
5:49 |
43 |
11:33 |
153 152-155 |
1766 |
169 166-170 |
0/1 |
0.56 |
6:30 |
41 |
11:04 |
151 150-152 |
1670 |
170 168-170 |
0/0 |
0.63 |
7:13 |
43 |
11:29 |
156 153-158 |
1791 |
168 166-170 |
0/1 |
0.69 |
8:04 |
50 |
13:26 |
156 155-157 |
2095 |
169 166-170 |
1/0 |
0.75 |
8:46 |
42 |
11:12 |
153 150-156 |
1715 |
170 168-170 |
1/0 |
0.81 |
9:25 |
39 |
10:32 |
155 154-156 |
1633 |
169 166-172 |
0/0 |
0.88 |
10:06 |
41 |
10:52 |
156 155-158 |
1695 |
169 166-170 |
0/0 |
0.94 |
10:57 |
51 |
13:30 |
156 154-157 |
2106 |
168 166-172 |
0/2 |
1.00 |
11:33 |
36 |
9:36 |
156 155-157 |
1496 |
169 168-170 |
0/1 |
1.06 |
12:13 |
40 |
10:43 |
156 155-157 |
1672 |
169 166-170 |
0/0 |
1.13 |
12:54 |
41 |
10:52 |
156 155-157 |
1696 |
170 168-172 |
0/0 |
1.19 |
13:38 |
44 |
11:43 |
156 155-157 |
1829 |
170 168-172 |
0/0 |
1.25 |
14:16 |
39 |
10:17 |
155 154-157 |
1593 |
169 168-170 |
1/0 |
1.31 |
14:59 |
43 |
11:34 |
155 152-157 |
1792 |
169 166-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
33.72% |
More |
800m |
5:27 |
10:58 |
37.96% |
More |
1km |
6:52 |
11:04 |
39.26% |
More |
Mile |
11:14 |
11:14 |
40.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
40.71 |
5km |
37:42 |
12:08 |
41.39 |
5M |
1:02:39 |
12:32 |
40.67 |
10km |
1:19:00 |
12:43 |
40.33 |
10M |
2:11:17 |
13:08 |
40.18 |
Half |
2:55:08 |
13:22 |
39.58 |
20M |
4:35:06 |
13:45 |
39.93 |
Mara |
6:07:00 |
14:00 |
39.91 |
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