Fri 24th Mar 2023 at 8:47am by Grumpy Galloper

Bike > General

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Time
1:18:52
Miles
18.84
Mph
14.3
FBI
69.26
Cals
868
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 21:00(4:12/mi) 250cal 14.28/23.19mph
2) 5mi - 18:20(3:40/mi) 241cal 16.36/23.86mph
3) 5mi - 20:13(4:03/mi) 225cal 14.84/26.7mph
4) 3.84mi - 19:19(5:02/mi) 152cal 11.93/18.05mph

21:00 18:20 20:13 19:19

Pace

16%

29%

10%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:40	3:40	16.34	8/8
2.00	7:19	3:39	16.47	2/16
3.00	11:47	4:28	13.43	11/11
4.00	16:50	5:03	11.89	19/3
5.00	21:00	4:10	14.41	19/12
6.00	24:36	3:36	16.67	10/2
7.00	28:36	4:00	14.99	5/8
8.00	31:55	3:19	18.10	1/15
9.00	35:20	3:25	17.54	10/3
10.00	39:20	4:00	15.00	4/21
11.00	43:04	3:44	16.10	14/9
12.00	47:08	4:05	14.72	5/9
13.00	51:03	3:54	15.37	1/10
14.00	54:58	3:55	15.30	8/7
15.00	59:38	4:41 +5	12.82	4/6
16.00	1:04:14	4:35	13.07	11/1
17.00	1:09:56	5:42	10.52	5/5
18.00	1:14:47	4:51	12.37	6/0
18.84	1:18:57	4:10	12.07	6/3

Elevation

Asc 130m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
21 1.8%	12.3
21 2.3%	11.6
11 2.3%	12.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:26	2:53	More
1km	1:51	2:58	More
Mile	3:09	3:09	More
5k	11:02	3:33	More
5 miles	18:19	3:40	More
10k	22:47	3:40	More
10 miles	37:45	3:46	More
Half	51:18	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	38:41	3:52
20km	49:24	3:59
15 miles	1:01:02	4:04
20 miles	1:24:21	4:13
40km	1:47:42	4:20
25 miles	1:48:24	4:20
42km	1:53:46	4:22
50 miles	3:56:22	4:44
56 miles	4:28:30	4:48
100 miles	8:35:23	5:09
112 miles	9:45:26	5:14

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