Fri 24th Mar 2023 at 9:38am by WineRunner52

Run > General

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Time
32:24
Miles
3.26
Min/mi
9:56
Pacing
95%
WAVA
57.34
Stride(cm)
90
Cals
402
Cadence
179
BPM
146
%MHR
88.5
B/mi
1451
Asc(m)
121
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:46(9:46/mi) 135/145bpm [1318b/mi] 114cal 6.14/6.51mph
2) 1mi - 10:05(10:05/mi) 148/180bpm [1493b/mi] 127cal 5.95/6.66mph
3) 1mi - 10:03(10:03/mi) 151/157bpm [1517b/mi] 129cal 5.97/6.32mph
4) 0.26mi - 2:31(9:35/mi) 153/173bpm [1466b/mi] 32cal 6.26/6.55mph

9:46 10:05 10:03 2:31

Pace

46%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	128 124-132	1165	173 172-178	6/1
0.25	2:20	1:12	9:38	128 125-131	1233	176 174-178	3/1
0.38	3:33	1:12	9:39	131 129-134	1265	176 174-178	3/10
0.50	4:47	1:14	9:50	134 132-138	1318	177 172-182	2/15
0.63	6:00	1:14	9:50	138 137-141	1357	177 174-180	6/5
0.75	7:12	1:12	9:34	139 137-142	1330	178 176-178	3/2
0.88	8:28	1:16	10:04	142 139-144	1430	177 172-180	3/2
1.00	9:46	1:18	10:25	142 139-145	1479	177 174-180	7/9
1.13	10:56	1:10	9:21	142 139-145	1327	179 176-182	8/6
1.25	12:12	1:16	10:11	143 142-144	1456	179 174-182	10/3
1.38	13:31	1:18	10:28	144 143-146	1506	178 174-180	3/7
1.50	14:47	1:17	10:13	147 146-149	1502	178 176-180	6/14
1.63	16:04	1:17	10:14	147 144-149	1504	179 176-182	9/1
1.75	17:20	1:16	10:07	158 147-179	1599	179 172-182	3/6
1.88	18:32	1:13	9:40	153 149-157	1480	181 178-182	4/11
2.00	19:51	1:18	10:27	152 147-157	1588	180 176-184	13/10
2.13	21:06	1:15	10:04	152 150-154	1530	181 176-186	7/5
2.25	22:18	1:12	9:34	152 149-154	1453	181 174-184	7/7
2.38	23:35	1:17	10:18	151 149-152	1555	181 178-184	7/10
2.50	24:52	1:17	10:17	148 145-150	1521	182 178-186	10/4
2.63	26:08	1:15	10:03	150 145-152	1507	181 178-184	3/8
2.75	27:25	1:17	10:16	153 150-156	1571	181 178-184	8/6
2.88	28:41	1:17	10:13	153 150-156	1564	180 178-182	6/10
3.00	29:54	1:13	9:40	148 145-149	1431	181 178-184	7/6
3.13	31:07	1:13	9:47	151 149-155	1477	183 180-186	7/3
3.25	32:18	1:11	9:26	158 150-173	1491	186 182-188	12/4
3.26	32:24	6	9:03	171 171-171	1548	188 188-188	0/0

Heart

146/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 30m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.2%	10:13
13 12.1%	10:48
12 7.9%	10:00
See your biggest climbs

Cadence

179 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.3	32:24	9:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	43.11%	More
800m	4:45	9:33	49.40%	More
1km	5:58	9:36	51.14%	More
Mile	9:44	9:44	53.11%	More
5k	30:56	9:57	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	55.81
5km	30:47	9:54	57.36
5M	50:59	10:12	56.60
10km	1:04:12	10:20	56.27
10M	1:46:18	10:38	56.43
Half	2:21:32	10:48	55.79
20M	3:41:38	11:05	56.46
Mara	4:55:05	11:16	56.54

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