Fri 24th Mar 2023 at 10:04am by bedlam_g

Run > General

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Time
11:37
Miles
1.12
Min/mi
10:22
Pacing
92%
WAVA
42.53
Stride(cm)
93
Cals
147
Watts
304
Cadence
168
BPM
137
%MHR
68.3
B/mi
1423
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:21(10:21/mi) 136/153bpm [1409b/mi] 130cal 298/477W
2) 0.12mi - 1:16(10:10/mi) 144/152bpm [1465b/mi] 17cal 307/358W

10:21 1:16

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	38	38	10:14	104 87-123	1063	166 106-170	305 86-350	5/4
0.13	1:16	38	10:08	130 123-135	1318	167 164-172	290 274-309	4/4
0.19	1:53	37	9:46	136 135-137	1328	167 162-170	286 270-347	6/5
0.25	2:33	40	10:45	137 135-139	1473	169 162-170	349 328-394	9/8
0.31	3:10	37	9:46	140 138-140	1367	166 160-172	242 200-328	3/9
0.38	3:51	41	10:49	143 139-146	1547	171 164-176	365 224-477	12/5
0.44	4:32	41	10:57	145 143-146	1588	170 164-172	347 318-366	10/9
0.50	5:22	50 +11	13:20	142 142-143	1893	167 162-172	297 262-379	11/12
0.56	6:00	38	10:09	142 141-142	1442	168 166-172	275 259-299	4/4
0.63	6:36	36	9:37	137 132-141	1318	168 166-172	266 248-283	2/6
0.69	7:13	37	9:54	132 131-133	1307	167 164-172	271 241-288	5/7
0.75	7:55	42	11:13	133 132-134	1492	171 166-178	383 263-475	14/9
0.81	8:36	41	10:55	132 131-133	1440	167 160-170	288 243-345	10/7
0.88	9:15	39	10:21	134 132-134	1387	167 164-170	296 290-305	4/5
0.94	9:53	39	10:18	146 133-152	1505	168 164-172	288 276-297	5/3
1.00	10:31	38	10:11	152 152-153	1547	168 164-172	295 282-314	5/3
1.06	11:09	37	9:54	147 144-152	1456	169 164-176	297 265-327	9/9
1.12	11:48	39	10:38	141 138-143	1499	169 166-172	316 296-358	6/10

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 11:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

304W (477 max)

Power Graph

Power Bands

Cadence

168 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	1.1	11:37	10:30
Walk	0.0	106	0	0	NAN:00:00
Pause	1.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.50%	More
800m	5:06	10:16	38.31%	More
1km	6:23	10:16	39.93%	More
Mile	10:29	10:29	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	42.08
5km	34:36	11:08	42.56
5M	57:35	11:31	41.66
10km	1:12:39	11:42	41.24
10M	2:00:53	12:05	40.98
Half	2:41:22	12:19	40.31
20M	4:13:46	12:41	40.61
Mara	5:38:46	12:56	40.57

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