Fri 24th Mar 2023 at 9:02am by AJLB

Run > General

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Time
54:39
Miles
8.14
Min/mi
6:43
Pacing
74%
WAVA
72.35
Stride(cm)
136
Cals
756
Cadence
176
BPM
143
%MHR
83.4
B/mi
957
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 138/151bpm [946b/mi] 93cal
2) 1mi - 7:03(7:03/mi) 145/153bpm [1023b/mi] 99cal
3) 1mi - 6:22(6:22/mi) 151/160bpm [962b/mi] 98cal
4) 1mi - 6:32(6:32/mi) 147/158bpm [961b/mi] 92cal
5) 1mi - 6:45(6:45/mi) 140/158bpm [945b/mi] 89cal
6) 1mi - 6:49(6:49/mi) 141/156bpm [962b/mi] 92cal
7) 1mi - 6:44(6:44/mi) 142/148bpm [955b/mi] 90cal
8) 1mi - 6:32(6:32/mi) 145/155bpm [948b/mi] 91cal
9) 0.14mi - 1:00(7:15/mi) 140/145bpm [1014b/mi] 12cal

6:51 7:03 6:22 6:32 6:45 6:49 6:44 6:32 1:00

Pace

32%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	119 73-139	835	172 76-182	2/6
0.50	3:24	1:39	6:34	138 136-141	906	174 172-176	3/8
0.75	5:08	1:44	6:56	144 141-148	998	174 166-176	6/5
1.00	6:51	1:43	6:51	146 139-150	1001	175 172-178	10/3
1.25	8:36	1:45	7:01	141 136-145	988	175 170-178	4/11
1.50	10:26	1:51	7:23	149 143-152	1101	173 172-176	17/3
1.75	12:06	1:39	6:37	145 144-146	960	175 174-176	6/4
2.00	14:26	2:20 +32	9:20	143 120-152	1335	175 168-180	10/2
2.25	16:02	1:36	6:24	152 146-159	972	182 172-208	8/2
2.50	17:36	1:34	6:18	155 151-160	976	182 172-206	7/1
2.75	19:22	1:46 +8	7:05	147 136-157	1040	181 164-210	7/2
3.00	20:56	1:34	6:16	151 145-158	946	180 170-202	4/5
3.25	22:38	1:42	6:47	152 147-157	1031	174 170-176	8/4
3.50	24:21	1:43	6:52	147 145-149	1011	174 172-176	9/4
3.75	25:57	1:36	6:23	142 139-146	906	176 174-180	2/12
4.00	27:28	1:31	6:05	144 141-155	877	182 174-200	7/10
4.25	29:07	1:39	6:37	149 140-158	986	174 168-184	2/10
4.50	31:45	2:37 +55	10:29	139 113-147	1457	176 166-180	8/3
4.75	33:30	1:45	7:01	138 130-148	969	174 164-178	2/9
5.00	35:29	1:59 +21	7:58	133 124-141	1058	175 160-180	2/13
5.25	37:06	1:36	6:25	143 134-153	918	180 170-202	3/5
5.50	39:05	2:00 +9	7:59	137 129-151	1094	173 162-180	4/6
5.75	40:47	1:42	6:47	135 130-141	915	174 170-178	1/11
6.00	42:28	1:41	6:42	149 140-156	1000	179 170-200	7/4
6.25	44:11	1:43	6:51	144 140-147	987	174 172-176	11/1
6.50	45:50	1:39	6:37	139 135-141	920	176 168-178	3/11
6.75	47:32	1:42	6:48	143 138-147	972	174 170-176	7/9
7.00	49:11	1:39	6:37	142 137-147	940	175 172-178	7/7
7.25	50:48	1:37	6:29	144 138-148	933	176 172-180	7/6
7.50	52:30	1:42	6:46	144 139-148	975	175 172-178	6/5
7.75	54:04	1:34	6:17	150 146-154	942	180 172-202	7/3
8.00	55:44	1:40	6:39	143 142-146	950	175 172-176	8/5
8.14	57:17	1:33 +33	11:19	138 120-145	1561	174 168-176	1/6

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 59m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	6:48
17 4.5%	7:22
16 2.3%	6:44
13 2.2%	6:57
See your biggest climbs

Cadence

176 (210 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	8.1	57:03	7:01
Walk	0.1	96	0	2	35:54
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.78%	More
800m	3:03	6:09	63.40%	More
1km	3:54	6:17	64.66%	More
Mile	6:27	6:27	66.59%	More
5k	20:50	6:42	70.11%	More
5 miles	34:31	6:54	68.93%	More
10k	42:41	6:52	69.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.56
5km	19:41	6:20	74.22
5M	32:36	6:31	72.98
10km	41:03	6:36	72.37
10M	1:07:58	6:48	72.25
Half	1:30:30	6:55	71.25
20M	2:21:43	7:05	72.10
Mara	3:08:41	7:12	72.21

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