Fri 24th Mar 2023 at 9:00am by Velofrance

Run > General

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Time
39:37
Miles
3.71
Min/mi
10:41
Pacing
44%
WAVA
47.35
Stride(cm)
99
Cals
418
Cadence
152
BPM
133
%MHR
78.3
B/mi
1422
Asc(m)
210
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5.97km - 39:37(6:38/km) 134/152bpm [889b/km] 418cal 9.05/11.76kmph

39:37

Pace

23%

10%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	108 87-122	1086	161 158-164	4/0
0.25	2:30	1:14	9:53	130 124-138	1286	158 156-160	4/5
0.38	3:45	1:15	10:00	137 135-141	1369	159 156-160	5/5
0.50	4:52	1:07	9:00	140 133-145	1259	160 154-164	2/2
0.63	5:57	1:05	8:41	145 141-149	1260	160 158-162	10/5
0.75	7:04	1:07	8:56	146 145-148	1304	159 156-162	6/8
0.88	8:29	1:25	11:19	145 133-151	1641	142 112-158	5/2
1.00	9:55	1:26	11:26	127 115-139	1452	137 108-164	9/8
1.13	11:02	1:07	8:55	143 139-146	1274	160 158-160	8/4
1.25	12:08	1:06	8:52	143 140-146	1267	159 156-162	17/1
1.38	14:04	1:55	15:24	133 114-145	2048	151 106-162	0/4
1.50	15:11	1:08	9:02	136 126-142	1228	162 158-166	10/18
1.63	16:21	1:09	9:15	145 142-148	1342	160 158-162	11/4
1.75	17:27	1:07	8:53	145 144-147	1289	158 156-160	0/12
1.88	19:16	1:49	14:30	134 122-146	1943	122 114-160	6/10
2.00	20:45	1:29	11:52	116 103-130	1376	138 110-164	2/4
2.13	21:54	1:09	9:11	138 133-144	1268	161 156-164	11/4
2.25	23:02	1:08	9:02	147 145-150	1329	159 156-162	5/5
2.38	27:22	4:20	34:39	109 94-146	3777	113 84-164	16/1
2.50	28:27	1:05	8:43	123 100-142	1072	164 162-166	2/17
2.63	29:30	1:03	8:21	144 141-145	1202	162 160-164	6/7
2.75	30:34	1:05	8:39	146 145-147	1263	162 160-164	5/7
2.88	31:37	1:02	8:17	145 139-148	1200	161 160-164	7/8
3.00	32:40	1:04	8:30	148 146-149	1258	161 156-164	29/3
3.13	33:54	1:14	9:49	143 139-148	1403	159 156-160	6/24
3.25	35:02	1:08	9:03	144 137-148	1302	160 158-162	15/8
3.38	36:22	1:21	10:44	144 139-151	1547	152 112-160	8/7
3.50	39:39	3:17 +1:58	26:16	123 105-139	3230	159 154-162	11/24
3.63	40:46	1:07	8:53	133 127-138	1181	161 156-164	26/20
3.71	41:38	52	10:02	137 136-139	1374	159 158-162	4/3

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 35m, Flat prediction 40:36

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.8%	8:03
18 7.2%	9:05
15 8.8%	9:06
11 6.1%	8:55
See your biggest climbs

Cadence

152 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	160	3.4	32:06	9:29
Walk	19.2	112	0.3	8:00	24:27
Still	3.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	42.76%	More
800m	4:09	8:20	49.97%	More
1km	5:11	8:21	51.97%	More
Mile	8:55	8:55	51.38%	More
5k	33:35	10:49	46.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.42
5km	32:49	10:34	47.54
5M	54:21	10:52	46.88
10km	1:08:26	11:01	46.56
10M	1:53:20	11:20	46.54
Half	2:30:53	11:31	45.94
20M	3:56:17	11:49	46.48
Mara	5:14:35	12:00	46.56

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