Fri 24th Mar 2023 at 9:09am by iceblue

Run > General

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Time
31:03
Miles
3.31
Min/mi
9:23
Pacing
97%
WAVA
56.69
Stride(cm)
93
Cals
226
Watts
150
Cadence
184
BPM
136
%MHR
79.3
B/mi
1273
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 120/149bpm [1155b/mi] 67cal 144/W 6.23/6.74mph
2) 1mi - 9:17(9:17/mi) 142/155bpm [1317b/mi] 69cal 151/W 6.46/6.74mph
3) 1mi - 9:15(9:15/mi) 143/151bpm [1322b/mi] 69cal 152/W 6.48/6.62mph
4) 0.31mi - 2:54(9:15/mi) 146/155bpm [1352b/mi] 21cal 153/W 6.48/6.72mph

9:37 9:17 9:15 2:54

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	61 56-65	599	188 180-190	143 116-167	5/2
0.25	2:25	1:11	9:31	91 65-126	866	187 186-188	151 133-175	0/1
0.38	3:38	1:13	9:42	136 124-146	1319	187 184-190	146 122-184	1/2
0.50	4:51	1:13	9:44	139 136-142	1354	186 184-188	144 106-199	4/2
0.63	6:04	1:13	9:47	139 135-142	1359	185 184-188	142 141-144	1/2
0.75	7:18	1:13	9:47	128 115-139	1253	185 184-186	134 108-144	2/2
0.88	8:27	1:09	9:15	126 116-140	1166	186 184-188	157 144-221	1/0
1.00	9:37	1:10	9:18	143 137-149	1330	185 184-186	153 146-215	5/1
1.13	10:44	1:07	8:57	145 142-148	1297	185 184-186	150 113-167	2/1
1.25	11:53	1:09	9:12	142 135-146	1307	185 184-188	150 106-180	1/5
1.38	13:04	1:11	9:31	136 130-144	1294	184 182-184	153 131-195	3/3
1.50	14:14	1:10	9:21	141 137-144	1317	184 182-186	149 136-170	1/0
1.63	15:22	1:08	9:02	145 141-148	1310	184 180-188	151 150-154	0/0
1.75	16:33	1:11	9:31	148 142-155	1408	185 184-188	159 119-191	3/1
1.88	17:44	1:10	9:23	139 125-145	1305	183 180-184	142 119-152	0/3
2.00	18:53	1:09	9:15	139 132-147	1286	184 180-186	151 120-185	1/1
2.13	20:02	1:09	9:14	142 137-146	1311	184 182-184	148 137-152	1/2
2.25	21:13	1:11	9:27	141 135-149	1332	183 182-186	155 127-204	1/1
2.38	22:24	1:11	9:26	145 142-151	1367	183 182-184	154 135-204	5/0
2.50	23:33	1:09	9:13	140 136-145	1290	182 182-184	146 130-152	0/5
2.63	24:42	1:09	9:10	144 139-148	1320	182 178-184	153 142-154	0/3
2.75	25:51	1:09	9:12	144 141-148	1326	182 182-184	152 149-160	2/2
2.88	26:59	1:08	9:07	144 140-149	1313	183 182-184	153 132-193	1/2
3.00	28:08	1:09	9:11	144 140-146	1323	183 178-184	152 129-175	2/2
3.13	29:18	1:10	9:22	148 141-155	1386	183 180-186	153 150-184	2/0
3.25	30:27	1:09	9:13	144 140-155	1326	183 178-186	149 139-153	0/2
3.31	31:02	35	9:20	147 143-150	1371	187 186-188	156 153-164	1/0

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 10m, Flat prediction 31:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

150W (221 max)

Power Graph

Power Bands

Cadence

184 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	3.3	31:01	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.14%	More
800m	4:33	9:10	46.47%	More
1km	5:42	9:10	48.44%	More
Mile	9:12	9:12	51.28%	More
5k	29:02	9:21	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	54.03
5km	29:02	9:21	56.78
5M	48:05	9:37	55.96
10km	1:00:32	9:45	55.65
10M	1:40:14	10:01	55.36
Half	2:13:28	10:11	54.30
20M	3:29:00	10:27	54.56
Mara	4:38:15	10:37	54.27

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