Fri 24th Mar 2023 at 9:12am by LiquidLen

Cross > Skiing

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Time
1:10:27
Miles
5.86
Min/mi
12:01
Cals
512
BPM
106
%MHR
60.6
B/mi
1275
Hillscore
98
Surface
Road

Notes & Comments

Obertauern last morning

5:36 20:17 24:03 20:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:19	3:19 +1	13:18	107 98-124	1423	1/54
0.50	6:52	3:32 +1	14:08	100 79-121	1414	74/5
0.75	9:42	2:50	11:22	81 74-88	920	100/0
1.00	13:00	3:18	13:12	89 76-112	1175	59/13
1.25	14:51	1:51	7:25	119 102-127	882	0/76
1.50	16:15	1:24	5:34	113 108-125	629	0/62
1.75	18:47	2:32	10:09	121 107-140	1229	0/78
2.00	25:34	6:47	27:08	116 83-140	3147	18/12
2.25	27:04	1:30 +1	6:01	86 76-107	517	190/0
2.50	28:27	1:23	5:32	83 75-108	459	131/0
2.75	30:57	2:30 +1	10:01	79 71-82	791	122/2
3.00	33:34	2:37	10:28	86 74-115	900	46/10
3.25	40:35	7:01	28:04	107 87-120	3004	3/21
3.50	41:58	1:22	5:29	127 116-132	696	0/89
3.75	44:02	2:04	8:16	115 107-131	950	0/75
4.00	45:59	1:57	7:49	129 120-134	1008	0/85
4.25	47:51	1:52	7:28	126 121-136	941	0/82
4.50	49:51	2:00	8:00	120 114-129	960	0/56
4.75	51:17	1:26	5:46	114 104-127	657	12/40
5.00	54:46	3:29 +1	13:57	97 79-124	1353	125/0
5.25	57:34	2:47	11:09	80 73-105	892	100/11
5.50	59:28	1:54	7:37	117 101-129	892	0/70
5.75	1:00:59	1:31	6:03	120 113-127	726	0/76
6.00	1:25:12	24:14 +17:23	1:36:54	115 96-131	11144	4/11
6.25	1:27:06	1:54	7:36	111 107-120	843	0/65
6.46	1:31:42	4:36	21:30	115 103-127	2473	3/13

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 510m

Elevation Graph

Biggest Climbs (m)	Min/mi
510 31.2%	7:52
238 37.6%	8:32
234 24.6%	13:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:47	5:36	More
1km	3:28	5:35	More
Mile	7:04	7:04	More
5k	29:51	9:36	More
5 miles	51:02	10:12	More
10k	1:24:54	13:40	More

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