Fri 24th Mar 2023 at 9:06am by alohfink

Run > General

Follow User
0 👍

Time
26:48
Miles
2.32
Min/mi
11:33
Pacing
93%
WAVA
44.02
Stride(cm)
85
Cals
208
Cadence
163
BPM
119
%MHR
69.3
B/mi
1369
Asc(m)
117
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:03(12:03/mi) 109/124bpm [1313b/mi] 90cal
2) 1mi - 11:26(11:26/mi) 123/140bpm [1406b/mi] 89cal
3) 0.32mi - 3:19(10:18/mi) 137/142bpm [1411b/mi] 29cal

12:03 11:26 3:19

Pace

27%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	82 68-96	998	161 158-170	225/3
0.13	1:32	46	12:16	98 95-101	1203	159 158-160	6/0
0.19	2:21	50	13:13	101 95-106	1335	162 158-166	1/4
0.25	3:11	50	13:14	103 101-105	1363	166 162-170	3/1
0.31	3:50	39	10:31	110 105-116	1157	167 164-170	11/0
0.38	4:32	42	11:13	116 114-117	1300	168 166-170	5/0
0.44	5:15	42	11:16	112 112-113	1262	164 162-166	1/13
0.50	5:56	41	11:00	109 107-111	1199	162 160-166	2/12
0.56	6:40	44	11:47	113 108-117	1331	161 160-164	0/8
0.63	7:25	45	12:00	111 110-113	1332	161 158-164	9/0
0.69	8:11	46	12:13	112 109-114	1368	162 160-166	4/3
0.75	8:56	45	12:00	118 115-122	1415	160 154-164	2/1
0.81	9:43	48	12:41	120 116-123	1523	162 160-164	1/5
0.88	10:30	47	12:31	114 112-117	1427	163 158-170	10/0
0.94	11:17	47	12:27	115 113-117	1432	160 158-162	1/3
1.00	12:02	45	12:00	116 112-120	1392	159 156-160	1/8
1.06	12:45	43	11:23	115 112-118	1309	160 158-162	2/4
1.13	13:25	41	10:51	117 116-119	1270	164 160-166	6/5
1.19	14:09	44	11:39	124 119-127	1444	163 160-164	0/5
1.25	14:59	50	13:13	117 114-122	1547	156 126-164	1/6
1.31	15:43	44	11:52	120 117-124	1423	163 162-164	4/1
1.38	16:27	44	11:37	122 118-124	1417	161 156-164	1/2
1.44	17:10	43	11:27	125 122-128	1432	158 156-162	1/4
1.50	17:52	42	11:15	123 120-124	1383	162 158-166	2/1
1.56	18:34	42	11:18	125 124-127	1412	165 162-168	4/0
1.63	19:18	44	11:48	123 121-125	1452	166 164-168	7/0
1.69	19:58	39	10:30	123 120-128	1292	165 160-170	0/13
1.75	20:37	39	10:26	120 118-124	1253	166 164-168	0/3
1.81	21:19	42	11:14	128 122-132	1439	167 166-170	4/0
1.88	22:00	41	10:54	130 129-131	1416	165 162-170	5/0
1.94	22:45	45	11:57	129 127-131	1541	167 160-170	4/3
2.00	23:28	43	11:31	137 133-139	1577	166 162-174	4/0
2.06	24:09	41	10:50	135 133-138	1463	165 162-168	4/2
2.13	24:51	42	11:14	135 134-137	1516	167 166-168	8/2
2.19	25:29	38	10:10	135 134-138	1372	167 166-170	0/11
2.25	26:06	37	9:48	137 136-139	1343	168 168-170	1/9
2.31	26:42	36	9:37	140 140-141	1345	169 166-172	1/1
2.32	26:48	6	10:22	140 140-140	1451	172 172-172	0/0

Heart

119/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 250m, Flat prediction 26:30

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.2%	12:08
12 5.7%	11:35
12 8.9%	12:31
12 8.8%	11:14
11 7.6%	12:09
10 4.5%	11:21
See your biggest climbs

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	2.3	26:40	11:31
Walk	0.5	126	0	8	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.09%	More
800m	5:20	10:44	39.76%	More
1km	6:41	10:45	41.38%	More
Mile	10:57	10:57	42.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	42.77
5km	36:31	11:45	43.84
5M	1:00:29	12:06	43.28
10km	1:16:09	12:15	43.01
10M	2:06:06	12:37	43.02
Half	2:47:53	12:49	42.48
20M	4:22:55	13:09	42.98
Mara	5:50:02	13:22	43.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry