Fri 24th Mar 2023 at 7:37am by barnesy

Run > General

  • Time
    1:32:27
  • Miles
    8.30
  • Min/mi
    11:08
  • Pacing
    79%
  • WAVA
    48.24
  • Stride(cm)
    99
  • Cals
    1253
  • Cadence
    146
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:14(10:14/mi) 148/164rpm
2) 1mi - 10:15(10:15/mi) 148/164rpm
3) 1mi - 10:20(10:20/mi) 149/164rpm
4) 1mi - 10:36(10:36/mi) 148/164rpm
5) 1mi - 11:07(11:07/mi) 147/162rpm
6) 1mi - 11:02(11:02/mi) 143/164rpm
7) 1mi - 13:09(13:09/mi) 145/164rpm
8) 1mi - 12:09(12:09/mi) 141/166rpm
9) 0.3mi - 3:34(11:45/mi) 144/166rpm
10:14 10:15 10:20 10:36 11:07 11:02 13:09 12:09 3:34

Pace

12% 10% 28% 40% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:13 147 70-164 49/7
0.50 5:06 2:32 10:09 148 114-160 9/12
0.75 7:40 2:34 10:18 148 136-162 7/8
1.00 10:13 2:32 10:10 148 138-160 10/10
1.25 12:45 2:33 10:10 149 142-158 8/10
1.50 15:21 2:36 10:25 149 142-164 9/10
1.75 17:54 2:32 10:09 149 142-162 11/9
2.00 20:28 2:34 10:17 147 100-162 7/9
2.25 23:00 2:31 10:06 149 142-162 14/15
2.50 25:38 2:39 10:35 147 104-164 12/12
2.75 28:13 2:35 10:21 148 108-164 14/14
3.00 30:48 2:35 10:19 150 142-164 7/7
3.25 33:25 2:37 10:28 150 142-164 1/1
3.50 36:04 2:39 10:36 147 104-164 8/8
3.75 38:40 2:36 10:24 149 140-164 5/5
4.00 41:25 2:45 10:58 146 104-164 7/7
4.25 43:59 2:34 10:17 150 120-162 6/6
4.50 46:53 2:54 11:34 144 104-162 12/8
4.75 49:45 2:52 11:29 146 104-162 6/8
5.00 52:29 2:44 10:56 148 104-160 15/13
5.25 55:15 2:46 11:04 143 110-162 8/8
5.50 57:59 2:44 10:56 146 110-164 7/7
5.75 1:00:43 2:44 10:57 145 108-162 8/7
6.00 1:03:34 2:51 11:23 141 106-162 11/11
6.25 1:06:26 2:53 11:31 148 138-160 6/8
6.50 1:09:16 2:49 11:18 145 108-162 7/6
6.75 1:12:59 3:44 14:54 141 104-164 7/6
7.00 1:16:43 3:43 14:53 145 90-160 8/8
7.25 1:19:46 3:03 12:13 143 94-166 7/7
7.50 1:22:37 2:51 11:23 146 106-162 9/7
7.75 1:25:47 3:10 12:40 140 106-162 12/12
8.00 1:28:50 3:03 12:12 135 48-162 11/9
8.25 1:31:40 2:51 11:22 144 84-166 9/8
8.30 1:32:26 46 14:18 141 110-158 2/2

Elevation

Asc 18m, Range 45m, Flat prediction 1:32:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

146 (166 max) Stride Length: 99cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 39.22% More
800m 4:47 9:38 44.29% More
1km 6:09 9:53 44.98% More
Mile 9:54 9:54 47.45% More
5k 31:38 10:11 50.61% More
5 miles 52:10 10:26 50.19% More
10k 1:05:47 10:35 49.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 47.85
5km 32:37 10:30 49.09
5M 54:01 10:48 48.46
10km 1:08:01 10:57 48.15
10M 1:52:38 11:16 48.17
Half 2:29:58 11:27 47.55
20M 3:54:51 11:45 48.12
Mara 5:12:40 11:56 48.19
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