Fri 24th Mar 2023 at 7:37am by barnesy
Run > General
-
Time
1:32:27
-
Miles
8.30
-
Min/mi
11:08
-
Pacing
79%
-
WAVA
48.24
-
Stride(cm)
99
-
Cals
1253
-
Cadence
146
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:14(10:14/mi) 148/164rpm
2) 1mi - 10:15(10:15/mi) 148/164rpm
3) 1mi - 10:20(10:20/mi) 149/164rpm
4) 1mi - 10:36(10:36/mi) 148/164rpm
5) 1mi - 11:07(11:07/mi) 147/162rpm
6) 1mi - 11:02(11:02/mi) 143/164rpm
7) 1mi - 13:09(13:09/mi) 145/164rpm
8) 1mi - 12:09(12:09/mi) 141/166rpm
9) 0.3mi - 3:34(11:45/mi) 144/166rpm
10:14 10:15 10:20 10:36 11:07 11:02 13:09 12:09 3:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
147 70-164 |
49/7 |
0.50 |
5:06 |
2:32 |
10:09 |
148 114-160 |
9/12 |
0.75 |
7:40 |
2:34 |
10:18 |
148 136-162 |
7/8 |
1.00 |
10:13 |
2:32 |
10:10 |
148 138-160 |
10/10 |
1.25 |
12:45 |
2:33 |
10:10 |
149 142-158 |
8/10 |
1.50 |
15:21 |
2:36 |
10:25 |
149 142-164 |
9/10 |
1.75 |
17:54 |
2:32 |
10:09 |
149 142-162 |
11/9 |
2.00 |
20:28 |
2:34 |
10:17 |
147 100-162 |
7/9 |
2.25 |
23:00 |
2:31 |
10:06 |
149 142-162 |
14/15 |
2.50 |
25:38 |
2:39 |
10:35 |
147 104-164 |
12/12 |
2.75 |
28:13 |
2:35 |
10:21 |
148 108-164 |
14/14 |
3.00 |
30:48 |
2:35 |
10:19 |
150 142-164 |
7/7 |
3.25 |
33:25 |
2:37 |
10:28 |
150 142-164 |
1/1 |
3.50 |
36:04 |
2:39 |
10:36 |
147 104-164 |
8/8 |
3.75 |
38:40 |
2:36 |
10:24 |
149 140-164 |
5/5 |
4.00 |
41:25 |
2:45 |
10:58 |
146 104-164 |
7/7 |
4.25 |
43:59 |
2:34 |
10:17 |
150 120-162 |
6/6 |
4.50 |
46:53 |
2:54 |
11:34 |
144 104-162 |
12/8 |
4.75 |
49:45 |
2:52 |
11:29 |
146 104-162 |
6/8 |
5.00 |
52:29 |
2:44 |
10:56 |
148 104-160 |
15/13 |
5.25 |
55:15 |
2:46 |
11:04 |
143 110-162 |
8/8 |
5.50 |
57:59 |
2:44 |
10:56 |
146 110-164 |
7/7 |
5.75 |
1:00:43 |
2:44 |
10:57 |
145 108-162 |
8/7 |
6.00 |
1:03:34 |
2:51 |
11:23 |
141 106-162 |
11/11 |
6.25 |
1:06:26 |
2:53 |
11:31 |
148 138-160 |
6/8 |
6.50 |
1:09:16 |
2:49 |
11:18 |
145 108-162 |
7/6 |
6.75 |
1:12:59 |
3:44 |
14:54 |
141 104-164 |
7/6 |
7.00 |
1:16:43 |
3:43 |
14:53 |
145 90-160 |
8/8 |
7.25 |
1:19:46 |
3:03 |
12:13 |
143 94-166 |
7/7 |
7.50 |
1:22:37 |
2:51 |
11:23 |
146 106-162 |
9/7 |
7.75 |
1:25:47 |
3:10 |
12:40 |
140 106-162 |
12/12 |
8.00 |
1:28:50 |
3:03 |
12:12 |
135 48-162 |
11/9 |
8.25 |
1:31:40 |
2:51 |
11:22 |
144 84-166 |
9/8 |
8.30 |
1:32:26 |
46 |
14:18 |
141 110-158 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
39.22% |
More |
800m |
4:47 |
9:38 |
44.29% |
More |
1km |
6:09 |
9:53 |
44.98% |
More |
Mile |
9:54 |
9:54 |
47.45% |
More |
5k |
31:38 |
10:11 |
50.61% |
More |
5 miles |
52:10 |
10:26 |
50.19% |
More |
10k |
1:05:47 |
10:35 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
47.85 |
5km |
32:37 |
10:30 |
49.09 |
5M |
54:01 |
10:48 |
48.46 |
10km |
1:08:01 |
10:57 |
48.15 |
10M |
1:52:38 |
11:16 |
48.17 |
Half |
2:29:58 |
11:27 |
47.55 |
20M |
3:54:51 |
11:45 |
48.12 |
Mara |
5:12:40 |
11:56 |
48.19 |
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