Fri 24th Mar 2023 at 8:19am by Wabo

Walk > General

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Time
19:34
Miles
0.59
Min/mi
33:10
Stride(cm)
47
Cals
72
Cadence
104
BPM
81
%MHR
46.5
B/mi
2699
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59mi - 19:34(33:08/mi) 81/95bpm [2683b/mi] 72cal 26/75rpm

19:34

Pin Map

0mi in 0

Pace

47%

11%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:13	90 86-94	2089	111 104-114	4/0
0.13	2:44	1:17	20:32	94 91-95	1930	110 106-114	4/1
0.19	4:03	1:19	21:11	87 85-92	1843	118 108-150	2/1
0.25	5:22	1:19	20:59	87 85-88	1826	114 110-120	1/2
0.31	11:36	6:14 +1:08	1:39:45	78 71-88	7780	97 94-100	2/1
0.38	13:13	1:37	25:45	80 76-86	2059	104 98-114	2/1
0.44	14:55	1:42	27:16	80 77-83	2181	101 94-106	4/2
0.50	16:49	1:54	30:26	85 77-91	2587	89 82-94	4/0
0.56	19:15	2:26	39:01	75 69-80	2926	97 86-104	3/2
0.59	20:42	1:27	50:51	70 67-73	3560	97 92-100	1/2

Heart

81/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (150 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	16:39	33:30	More

Predictions

Dist	Time	Per Mile

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